Lateral diffusion of membrane components makes possible any in-plane membrane reaction and has a key role in signaling in cell membranes. In this report the equilibrium lateral diffusion of intrinsic molecules in an equimolar DMPC/DSPC mixture is simulated using a thoroughly tested two-state model of two-component phospholipid bilayers. The model has been successful in calculating the excess heat capacity function, the most frequent center-to-center distances between DSPC clusters, and the fractal dimensions of gel clusters (Sugar, I. P., Thompson, T. E., Biltonen, R. L. Biophys. J. 1999, 76, 2099-2110). In the gel/fluid mixed phase region, a diffusing intrinsic molecule may change its state from fluid to gel (or from gel to fluid) at any time. A common characterization of the diffusion of intrinsic molecules is given by the simulated average first-passage time curves. We find that these curves can be described as power functions containing two parameters, alpha and beta, except near the percolation threshold of gel/fluid or compositional clusters. We find also that the intrinsic molecules are involved in approximately normal diffusion, i.e., beta approximately 2 in the extreme gel and fluid phase regions, while in the gel/fluid and gel/gel mixed phase regions the diffusion is anomalous, i.e., beta not equal 2. In the mixed phase regions, when the initial local state of the diffusing molecule is not specified, each component is involved in sub-diffusion (beta > 2). In the gel/fluid mixed phase region molecules situated initially inside a fluid cluster are involved in sub-diffusion, but DMPC molecules situated initially inside a gel cluster are involved in super-diffusion (beta < 2). The possibility of anomalous diffusion in membranes apparently arises because the diffusing molecule visits a variety of different environments characterized by its relative proximity to various membrane components. The diffusion is actually anomalous when the components of the bilayer are nonrandomly distributed. The deviation from random distribution is strongly correlated with beta. Similar to the results of the NMR experiments, the calculated relative diffusion coefficient continuously decreases in the gel/fluid mixed phase region with decreasing temperature. In apparent contradiction, diffusion measured by fluorescence recovery after photobleaching (FRAP) demonstrates the existence of a threshold temperature, below which long-range diffusion of FRAP probe molecules is essentially blocked. This threshold temperature is highly correlated with the percolation temperature of gel clusters.