Alternative and Complementary TherapiesVol. 7, No. 2 Articles200 mg of Zen: L-Theanine Boosts Alpha Waves, Promotes Alert RelaxationRuss MasonRuss MasonSearch for more papers by this authorPublished Online:5 Jul 2004https://doi.org/10.1089/10762800151125092AboutSectionsPDF/EPUB ToolsPermissionsDownload CitationsTrack CitationsAdd to favorites Back To Publication ShareShare onFacebookTwitterLinked InRedditEmail FiguresReferencesRelatedDetailsCited byEffect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial3 February 2022 | Nutrients, Vol. 14, No. 3The Interventions for Sleep Disorders in Children with Attention Deficit and Hyperactivity Disorder: A Narrative Review25 November 2021 | Open Access Macedonian Journal of Medical Sciences, Vol. 9, No. T6Effect of Green Tea Amino Acid L-Theanine on Physiological Responses: A Protocol for Clinical Trial14 August 2020 | Exploratory Research and Hypothesis in Medicine, Vol. 000, No. 000Enzymatic synthesis of L-theanine from L-glutamine and ethylamine by Bacillus licheniformis γ-glutamyltranspeptidase and its mutants specialized in transpeptidase activityBiocatalysis and Agricultural Biotechnology, Vol. 22Nutrients, Energy Values and Health Impact of Conventional BeveragesRecent Trends in Drug Discovery against Alzheimer's Disease: Use of Natural Products and Nutraceuticals from Botanicals28 December 2018Effect of Green Tea Phytochemicals on Mood and CognitionCurrent Pharmaceutical Design, Vol. 23, No. 19Effects of Camellia Sinensis Extract on Passive Avoidance Learning and Hippocampal Neurogenesis in Rats11 August 2017 | Neurophysiology, Vol. 49, No. 2l-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion30 May 2016 | Beverages, Vol. 2, No. 2In Search of a Safe Natural Sleep Aid11 March 2015 | Journal of the American College of Nutrition, Vol. 34, No. 5Neuroprotective activity of L -theanine on 3-nitropropionic acid-induced neurotoxicity in rat striatum23 January 2014 | International Journal of Neuroscience, Vol. 124, No. 9Epidemiological Evidence Linking Tea Consumption to Human Health: A Review15 November 2013 | Critical Reviews in Food Science and Nutrition, Vol. 54, No. 4L-Theanine: properties, synthesis and isolation from tea29 March 2011 | Journal of the Science of Food and Agriculture, Vol. 91, No. 11Effects of l-theanine on attention and reaction time responseJournal of Functional Foods, Vol. 3, No. 3Is a Neuroprotective Therapy Suitable for Schizophrenia Patients?19 February 2010Chemistry and Biological Properties of Theanine11 January 2010Green Tea Catechins and L-Theanine in Integrative Cancer Care: A Review of the Research Luke G. Huber5 July 2004 | Alternative and Complementary Therapies, Vol. 9, No. 6 Volume 7Issue 2Apr 2001 To cite this article:Russ Mason.200 mg of Zen: L-Theanine Boosts Alpha Waves, Promotes Alert Relaxation.Alternative and Complementary Therapies.Apr 2001.91-95.http://doi.org/10.1089/10762800151125092Published in Volume: 7 Issue 2: July 5, 2004PDF download