Myostatin (growth and differentiation factor (GDF) 8) inhibits skeletal muscle growth, whereas follistatin (FST) can inhibit GDF8 to promote skeletal muscle growth. GDF15 may be a biomarker of stress, and also impact skeletal muscle growth. The PURPOSE of this project was to determine if an acute bout of exercise in older women could positively influence these three circulating biomarkers. METHODS: Overweight, older women (64.0±1.3 years; BMI=32.8±1.0 kg•m-2; n=18) participated in an acute bout of cardiorespiratory and resistance exercise before and after a 12-week training intervention. The training intervention consisted of 3 d/wk of progressive supervised treadmill walking and resistance exercise at a moderate to vigorous intensity. Blood was collected before acute exercise (PRE), immediately after (POST), 1 hour recovery (1HR), and 2 hour recovery (2HR). Serum GDF8, FST, and GDF-15 were measured with commercially available ELISA kits. RESULTS: BMI did not change (p>0.05). GDF8 was higher (p<0.05) at PRE, 1HR, and 2HR before the exercise training intervention. Both before and after the training intervention, an acute bout of exercise increased (p<0.05) GDF8 at POST, 1HR, 2HR compared to PRE. FST increased (p<0.05) from PRE to 1HR and 2HR both before and after the intervention. GDF15 increased (p<0.05) from PRE to POST before the intervention, but PRE to POST, 1HR, and 2HR after the intervention. CONCLUSION: Regular exercise training can reduce the acute exercise effect on circulating GDF8. Further, acute exercise will increase FST before and after an exercise training intervention. These results were independent of a change in BMI. Together, this may be a potential mechanism for exercise to help maintain skeletal muscle mass during aging.