Stretchable, flexible, transparent electrodes garner significant research interest as indispensable components of flexible optoelectronic devices. However, frequent mechanical transfers during processing pose a considerable challenge in preparing electrodes of scalable size with superior performance and intact structure. Herein, we present a stretchable embedded metallic micromesh (SEMM) electrode with high optoelectronic and robust mechanical properties. The SEMM electrode is fabricated via a damage-free non-mechanical transfer strategy with the assistance of a bifunctional metal transition layer that serves as both a seed layer during electrodeposition and a sacrificial layer during stripping of the electrode. Consequently, the SEMM electrode features a scalable size and an intact structure. By optimizing the electrodeposition parameters, the SEMM achieves high optical transmittance (∼83%) and low sheet resistance (0.22 Ω sq-1), with a figure of merit reaching 8600 – 53 times greater than that of commercial polyethylene terephthalate-indium tin oxide (PET-ITO). Furthermore, the SEMM exhibits excellent mechanical stability, enduring up to 60% of tensile strain and maintaining almost constant normalized resistance after 20,000 bending cycles. Based on the SEMM, a transparent film heater yields rapid response time, low operating voltage, and fast defogging capability. This non-mechanical transfer strategy offers a compelling approach for enhancing the structural integrity and scalability of stretchable embedded transparent electrodes.