Due to rapid ocean warming at higher latitudes, northward habitat shifts of the dominant anadromous fish in the Northern Hemisphere, chum salmon ( Oncorhynchus keta), have recently been reported. Physiological development is considered to be a trigger for habitat shifts during early life. However, the possibility of physiological adaptations to future ocean warming is not fully understood, because data on the physiological traits of juveniles, such as metabolic rate and swimming performance, are limited. Using swim tunnel respirometers, we identified the metabolic traits of different-sized chum salmon juveniles originating from the Sanriku coastal river, Japan, which is far from the northern feeding grounds. The weight gain of >2 g steeply increased the prolonged swimming performance, and the metabolic cost of swimming against the southward current in the Sanriku coast decreased with weight gain under the sea water temperature range of 8–12 °C. These findings indicate weight gain and inhabiting areas with temperatures < 13 °C might provide potential benefits for northward migration. These results will be valuable when assessing the increased costs associated with changing ocean conditions.