In the current era, the rapid development of computer technology has brought unprecedented opportunities for innovation in physical education teaching. The introduction of computer technology not only improves the efficiency of physical education teaching but also provides more accurate and scientific means for sports training. In response to this trend, this paper proposes an innovative human body model design method and explores in detail the key implementation techniques of computer simulation of 3D motion maps, aiming to further optimize and improve the quality of physical education teaching. The design of human body models plays a crucial role in physical education teaching and training, as it can help students and teachers better understand the mechanisms and principles of human movement. By introducing computer technology, this paper can construct a more precise, dynamic, and realistic human body model that conforms to the actual motion situation. This model can simulate various movement states of the human body, providing students with an intuitive and vivid learning experience. In the classroom, teachers can use projection or virtual reality devices to display 3D motion models, allowing students to intuitively see the details and changes of motion movements, deepening their understanding of the essentials of the movements. Teachers can demonstrate different movements in real time by operating models, and explain the technical points and precautions of each movement. Students can observe the motion trajectory and posture changes of the model from multiple perspectives to improve learning efficiency. The system generates personalized feedback reports based on students’ movement data, pointing out the problems and improvement directions that students have during the exercise process. Teachers can provide more accurate guidance to students based on these feedbacks, helping them correct incorrect movements and improve their skill levels.