Abstract: Our research delves into the creation of a Virtual Fitness Trainer using Artificial Intelligence (AI) to offer personalized workout guidance and real-time feedback. This project harnesses advanced computer vision, machine learning, and natural language processing techniques to develop an intelligent system capable of accurately detecting human poses, tracking exercise repetitions, and providing corrective feedback. Utilizing Python's OpenCV library to capture live webcam feeds, processed by MediaPipe's BlazePose tool for precise pose estimation, our application employs a novel topology with 33 keypoints, enhancing the accuracy of body movement analysis. The frontend interface, designed with Flask, HTML, CSS, and Bootstrap, ensures an intuitive user experience, allowing selection from various exercises such as squats, curls, jumping jacks, push-ups, lateral raises, and pull-ups. Each exercise page offers detailed instructions and demonstration videos for correct technique execution. The system processes live video streams frame-by-frame, converting them into formats suitable for pose analysis and accuracy assessment. BlazePose tracks user movements in real-time, displaying a 33-keypoint exoskeleton via OpenCV, aiding in understanding body movements and tracking progress through repetition counts. The system also provides real-time feedback on exercise form, suggesting corrective actions to optimize the workout and minimize injury risks. Our Virtual Fitness Trainer addresses the limitations of existing fitness apps by enabling accurate, independent home workouts, bridging the gap left by the absence of gyms and personal trainers. It highlights AI's potential in fitness, with future advancements expected to enhance gesture recognition, adaptive workout plans, and integration with biometric data from wearables. As AI algorithms evolve, the Virtual Fitness Trainer aims to become indispensable for achieving health and wellness goals, offering a convenient, engaging, and supportive platform.
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