Abstract: Night Eating Syndrome (NES) is a stress-related disorder characterized by morning aphagia, evening hyperphagia and insomnia with the presence of nocturnal ingestions and mood variations which worsen in the evening and night. Presence of eating disorders, psychological disorders, sleep issues like trouble getting to sleep or staying asleep also contribute to this disorder . Night eating syndrome may lead to obesity, metabolic syndrome, diabetes and other life style disorders. The aim of this study is to create awareness of NES and its consequences among college students aged 18-29 years who are native to Manipur. The study collected demographic details and anthropometry measurements of the students and also studied their awareness of NES. Their knowledge about the association of regularly eating post dinner and adverse health outcomes was also studied. The following parameters were considered like age, gender, educational status, BMI category, physical level to study and to create awareness of NES among them. The study used descriptive and exploratory survey design with a quantitative approach to collect data from college students (18-29 years) who are native to Manipur. The sample size was 78 (as per inclusion criteria) consisting of both males and females together. This study revealed that the college students with a percentage of 61.5% from among the total respondents of 52, were not aware of NES and it’s consequences. The limitations of the study suggest further research in the area of Night Eating Syndrome to increase the awareness amongst the population and prevent the occurrence of lifestyle diseases.
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