In present study, thermal energy storage microcapsules with double-layer ceramic shell were fabricated and thermal cycling test was conducted. Thermal cycling test results showed that when ceramic shell constituted of dense inner layer and loose outer layer, the microcapsule had excellent thermal stability. After 3000 thermal cycles, latent heat retention ratio of the microcapsule was more than 90 % and almost no leakage of molten core. This super durability and stability attributed to “sponge effect” of loose outer layer which offered volume buffer for microcapsule core and inhibited molten core overflow during phase change. According to the Mass Conservation Law, criterion Г for describing “sponge effect” was deduced. Г was defined as a quarter of the product of the specific surface area of the microcapsule and criterion Г was derived as Г≥1ρL−1ρS. The criterion shows that when the value of Г is larger than or equal to the difference between the specific volumes of liquid and solid phase change material, microcapsule core is not overflow during phase change. Criterion Г provides theoretical guidance for the preparation of thermal energy storage microcapsules with excellent thermal cycling performance.