Constant power microwave heating (CPMH) based on solid-state generators, a new microwave heating system, shows better repeatability than traditional microwave heating (TMH) powered by magnetron when performing experiments, while its detailed heating patterns and field distribution are still not fully understood. In this study, numerical simulations for model juice (about 1–5 mL) heated by CPMH and TMH systems were carried out to compare the heating performance. The simulation was performed through coupling electromagnetic, thermal and fluid fields, using a laminar flow model to simulate the flow behaviour of the model juice during the heating operation. Both surface temperature distributions and inner point temperatures were investigated for model validation, and the simulated data agreed well with the experimental ones, indicating that the modelling was rational and correct. Results showed that CPMH gave higher heating efficiency and better temperature uniformity, which was verified by determining both inner point temperature and surface temperature distribution. Besides, influences of sample volume and microwave input power on the heating performance of the CPMH system were studied, suggesting that greater sample volume could cause worse temperature uniformity, although a faster temperature increase was observed. When fixing total microwave input energy to 3 kJ, different input powers were found to achieve similar final average volumetric temperatures (50.46 °C–51.22 °C) but significantly different heating uniformity (final coefficient of temperature variance: 0.065–0.115), indicating that smaller microwave input power could contribute to better heating uniformity. It is hoped that this study could provide references to further understand the heating effects of CPMH systems, leading to better design and upgrade for microwave heating systems.