Against the backdrop of rapidly advancing Artificial Intelligence of Things (AIOT) and sensing technologies, there is a growing demand for indoor location-based services (LBSs). This paper proposes a through-the-wall localization and tracking (TWPT) system based on an improved ultra-wideband (IR-UWB) radar to achieve more accurate localization of indoor moving targets. The TWPT system overcomes the limitations of traditional localization methods, such as multipath effects and environmental interference, using the high penetration and high accuracy of IR-UWB radar based on multi-sensor fusion technology. In the study, an improved Kalman filter (KF) algorithm is used for clutter reduction, while the CLEAN algorithm, combined with a compensation mechanism, is utilized to increase the target detection probability. Finally, a three-point localization estimation algorithm based on multi-IR-UWB radar is applied for the precise position and trajectory estimation of the target. Experimental validation indicates the TWPT system achieves a high positioning accuracy of 96.91%, with a root mean square error (RMSE) of 0.082 m and a Maximum Position Error (MPE) of 0.259 m. This study provides a highly accurate and precise solution for indoor TWPT based on IR-UWB radar.