With the increasing penetration rate of renewable energy power generation (RPG) in power system, improving the frequency regulation ability of RPG has become a general trend. The premise of effective participation of RPG in primary frequency regulation (PFR) is to reasonably design the power distribution scheme for RPG devices. In order to effectively evaluate the frequency support capability of wind power generation system, the system frequency response (SFR) model under the joint action of synchronous generators, wind farms (WF) and low frequency load shedding device is established in this paper. According to the time-domain solution of this mathematical model, the influence of the output power of the WF on SFR is mathematically explained. At the same time, the influence of time delay on SFR is further demonstrated. In order to maximize the release of the rotor kinetic energy of the wind turbine and ensure the safe operation of the wind turbine when designing the power distribution scheme, an accurate prediction method of wind turbine rotor speed based on piecewise fitting and Bernoulli equation is proposed. Based on the established SFR model and rotor speed prediction method, a two-stage power distribution scheme for multiple WFs during PFR is proposed, which comprehensively considers the SFR requirements and different power output capabilities of multiple WFs. The effectiveness and superiority of the proposed power distribution scheme are validated with revised IEEE 39-bus test system and revised PG&E 69-bus test system.