Synoptic temperature variability gives rise to cold waves and extreme cold events in winter. Based on four reanalysis datasets, this study investigates the decadal trend of synoptic temperature variability in boreal winter during the period from 1980 to 2019, with particular focus on the sharp drops in synoptic-scale temperature, which are associated with cold waves. The result shows that the synoptic-scale standard deviation of temperature decreases significantly with a trend of − 0.15 K/decade (− 0.09 to − 0.21 K/decade among reanalysis datasets) over continental regions in mid-high latitudes. Correspondingly, the rapid cooling events (RCEs), defined based on the day-to-day temperature decrease exceeding 6 K, also show a general decreasing trend in terms of their frequency and intensity. The strongest decrease occurs over eastern North America (ENA) and western Eurasia (WE). The weakening of the RCEs is closely connected to the decreased trend of eddy kinetic energy (EKE), suggesting that the weakened transient eddy activities may have mitigated the synoptic-scale temperature variability and the associated RCEs over mid-high latitudes. This study highlights that the decreased synoptic temperature variability leads to fewer and weaker RCEs on the synoptic scale over mid-high latitudes in winter though the mean state of winter temperature continues to warm.