The spatial niche has garnered significant attention in ecological research, particularly regarding species distribution patterns. The East China Sea, known for its favorable natural conditions and abundant fishery resources, exhibits diverse spatial distribution patterns among species, shaped by their seasonal physiological needs. This study utilized a habitat suitability index model to explore the spatial distribution patterns of key fishery resources in the East China Sea across four seasons and their interactions. Two methodologies were employed to identify key environmental factors and assess the ecological niche overlap among different species and seasons. Results indicated that the initial method identified water temperature as the critical factor for hairtail, while the subsequent method emphasized water temperature and salinity for hairtail, salinity for small yellow croaker, and water depth for Bombay duck. The main spatial habitat overlap was observed between paired species, likely driven by predator-prey interactions. During summer and autumn, increased overlap among multiple species was primarily influenced by synchronized life cycles. An overlap index formula quantified the seasonal species overlap, showing an increase from spring to winter, reflecting changes in convergent habitat preferences. The peak overlap occurred in winter, driven by overwintering, reduced food competition, and enhanced coexistence potential, while the lowest overlap was noted in spring as overwintering ended and predation and competition intensified.