PURPOSE: There is a distinct paucity of research relating to safety concerns in competitive swimming starts. The purpose of this study was to expand upon the existing literature by examining the ability of competitive swimmers of different ages to modify on request the maximum head depth achieved during a competitive swimming start. METHODS: Fourteen swimmers aged 10 years and under (age = 7.9 ± 1.3 years, height = 1.29 ± 0.10 m, mass = 30.94 ± 6.6 kg), ten 11-12 year old swimmers (age = 11.3 ± 0.5, height = 1.48 ± 0.06 m, mass = 42.9 ± 6.1 kg), and eighteen 13-14 year old swimmers (age = 13.5 ± 0.5, height = 1.62 ±.06 m, mass = 54.0 ± 6.3 kg) were filmed underwater during execution of two competitive starts. All subjects were members of a USA Swimming sanctioned swim club. Swimmers completed one start and a subsequent freestyle sprint without instruction. Prior to the second start the swimmers were asked to make the start as shallow as possible while still completing the sprint. For each start, the maximum depth of the center of the head was determined using 2D DLT analysis. RESULTS: A two-way mixed design ANOVA for maximum depth of the center of the head yielded no interaction between instruction and age group, but significant main effects for both instruction (F1,39 = 16.6; p < 0.01) and age group (F2,39 = 5.4; p = 0.08). As there was no significant interaction between instruction and age group, the 10&U, 11-12, and 13-14 groups were combined in an analysis of the ability to modify depth. When instructed to dive shallowly, the maximum head depth decreased significantly (p<0.01) from 0.56 ± 0.03 m to 0.45 ± 0.02 m. Similarly, the uninstructed and instructed groups were combined in an analysis of the age groups. The maximum head depth was significantly greater (p =.006) for 13-14 year olds (.58 ±.03 m) than for 10&U swimmers (.42 ±.04), but neither group was different with respect to maximum head depth from 11-12 year olds. CONCLUSIONS: Swimmers 14 years of age and younger possess the ability to modify competitive start depth on command. However, from a safety perspective, it is important to note that not all swimmers successfully modified their competitive start depth. Supported by a grant from USA Swimming
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