AUTHORS’ SUMMARYThe Internet has revolutionized access to healthinformation and made communication over longdistances easier. This article reviews the use of theInternet for delivery of cognitive behaviour therapy.As a starting point the concept of guided self-helpis introduced. We next present the treatmentapproach and different protocols briefly. Next,Swedish studies on panic disorder, social phobia,and depression are summarized using meta-analytic techniques. Implementation in regularclinical setting is discussed with a focus onefficacy versus effectiveness, training of therapist,combined treatments, and cost-effectiveness. Weconclude that Internet treatment is likely tobecome a treatment option for suitable patientsin the future.IntroductionThe Internet is rapidly spreading as a means tocommunicate, obtain, and exchange information.A substantial proportion of the activity on theInternet is devoted to health issues, and this alsopertains to psychological problems such as anxietyand depression (1). Information technology ingeneral and Internet technology in particularpresent challenges for the health care system.First, patients use the Internet to obtain medicalinformation (2). Second, they might join groupson the Internet for support (3). Third, actualconsultations are being handled from a distancevia the Internet (4). In this paper we will give anoverview of another use of the Internet, namelythe provision of minimal contact psychologicaltreatment for anxiety and depression. As severalstudies in this area have been conducted inSweden, we will mainly focus on the Swedishresearch. However, experiences from Australia,Germany, USA, the Netherlands, and the UKwill be mentioned. A meta-analytic summary ofthe published Swedish controlled trials will beprovided, and a discussion on dissemination,effectiveness, and implications for the training oftherapists will be included.The concept of guided self-helpThe term self-help implies that patients are doingthe treatment on their own with no assistance.A self-help intervention can be defined as apsychological treatment, in which the patienttakes home a standardized psychological treat-ment and works it through more or less independ-ently. In a standardized psychological treatment, apatient can read step-by-step what he can do toapply a generally accepted psychological treat-ment to him- or herself. The standardizedpsychological treatment can be written down inbook form, but it can also be available throughother media, such as a personal computer, CD-ROM, television, video, or the Internet. Contactswith therapists are not necessarily required forthe patient to complete the therapy. If there arecontacts with a therapist, these contacts aremainly supportive or facilitative, are not aimedat developing a traditional relationship betweentherapist and patient, and are only meant tosupport the working through of the standardizedpsychological treatment. It could, however, in-volve guidance on where to seek help and adviceregarding other matters if needed, such as medicalconsultations. Contacts with therapists can be bypersonal contact, by telephone, by e-mail, or anyother communication method. In reality, however,self-help often requires assistance from a therapistor counsellor (5). In many studies on guided self-help this has been in the form of telephone contact(6), but there are also examples of other forms ofsupport, for example by having group meetings.
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