To study the effect of increased rainfall on the heat and mass transfer and deformation characteristics of sulfate saline soil, a geometric similarity ratio model (1:6) of the natural site was created inside the self-developed indoor baseplate-atmospheric dual-temperature control model box. For the first time, combined with the characteristics of the surface energy change, the characteristics of water-heat-salt-mechanical coupling changes within sulfate saline soil under normal rainfall and twice the increase in rainfall were studied. The results show that the increased rainfall leads to a more significant decrease in upward shortwave radiation and downward longwave radiation, as well as a more significant increase in the surface net radiation and surface evaporation rate. Additionally, the increase in rainfall leads to an obvious cooling trend in the surface temperature. Compared with normal rainfall, an increase in rainfall leads to a significant increase in soil water content and conductivity, while soil heat flux and temperature significantly decrease. The increased rainfall caused a temperature drop of 1.6 °C at 5 cm of saline soil. Moreover, the increased rainfall leads to an increase in the heat release time of sulfate saline soil. Meanwhile, the impact of increased rainfall on the soil water content, conductivity, and temperature gradually weakens with increasing depth. The increased rainfall can exacerbate thawing settlement deformation and alleviate salt frost heave deformation. Compared with normal rainfall, twice the increase in rainfall results in a 0.9 mm increase in thawing settlement deformation and a 2.5 mm decrease in salt frost heave deformation.
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