The development of three-dimensional (3D) covalent organic frameworks (COFs) with large pores and high specific surface areas is of critical for practical applications. However, it remains a tremendous challenge to reconcile the contradiction between high porosity and high specific surface areas, and increasing the length of building blocks leads to structural interpenetration in 3D COFs. Here, we report the preparation of mesoporous three-dimensional COF by a new steric hindrance engineering method. By incorporating adamantane into the monomers instead of carbon centers, we successfully achieve 2-fold interpenetrated diamondoid-structured 3D COFs, featuring permanent mesopores (up to 33 Å), exceptionally high surface areas (>3400 m2 g-1), and low crystal densities (0.123 g cm-3). These properties far surpass those of most conventional 3D COFs with similar topologies. This work not only aims to construct 3D COFs with low interpenetration but also to establish a foundation for the systematic design and structural control of 3D COFs.