Compelling geoscience evidence has heightened the appreciation of abnormal (suprahydrostatic, sub/quasi/supralithostatic) pore pressure and multimode (brittle-shear) fault rupture leading to seismicity. However, preparation and rupture nucleation are yet to be adequately constrained and quantitatively modeled. This challenges crucial schemes, notably physics-based earthquake forecasting/prediction. In this multidisciplinary study, the transitions and associated critical points linking the preexisting fluid overpressure in the fault patches, temporal crustal stress, and sequential brittle-shear fault failure were considered. In preparation, tectonic loading was accompanied by processes such as off-fault yielding, permeability enhancement, and foreshocks that facilitate local/regional stress relaxation. Subsequent equalization of stress and the preexisting local overpressure triggers hydraulic fracturing that destabilizes major asperities. Almost instant shear failure follows with the spatially varying rupture velocity/intensity of the frictional slip because of localized asperity stress and syn-slip fluid-/melt-driven fracturing/dilation and lubrication. Based on the aforementioned critical points, quantitative modeling associated stress drop with the evolution of the stress and pore pressure. Equations for the time to onset of stress relaxation and time to rupture were derived using fluid flow and viscoelastic models. The seismic moment was estimated with classical seismological relations after modifications accounting for the smaller surface area during frictional slip. For retrospective testing, two cases of induced seismicity (2016 Fairview, Oklahoma, USA, and 2017 Pohang, South Korea) and multiple cases of natural seismicity (including the 2024 Noto Peninsula earthquake, Japan) were considered. The replication of triggering mechanisms, source properties, and time to rupture suggested that stress temporal relaxation and triggered anomalies (STRATA) encompass fundamental hydromechanical processes in seismogenesis. The setting and scale invariance of STRATA suggest it might be a general theory of earthquake nucleation. Based on the identified preparatory processes/retrospective validations, a physics-based earthquake forecasting/prediction scheme was developed. The nurseries/hypocenters of impending earthquakes are identified through the simultaneous consideration of locally preexisting fluid overpressure and spatiotemporal analysis of stress relaxation. Event size and rupture timing are estimated with the derived relations herein.