The rock pressure appearance of longwall faces in shallow seams is generally violent, and roofs and supports are susceptible to damage during equipment extraction. Stability control of the rock surrounding longwall recovery roadways allows safe and rapid equipment extraction. Herein, via theoretical analysis, numerical simulations, and field observations, the stability control of the rock surrounding recovery roadways is studied to ensure the release of the accumulated rock pressure on the roof, the working resistance of the supports and the reasonableness of the recovery roadway support design. Pressure-relief technology is introduced to release the accumulated rock pressure before equipment extraction, and a discriminative approach is proposed to determine the breaking and articulated forms of key strata and broken blocks, respectively. On this basis, mechanical models of roof instability are established based on four key stratum structures in the overburden of shallow seams. Methods for calculating a reasonable working resistance for supports are discussed. Finally, Liangshuijing Coal Mine and Fengjiata Coal Mine are taken as research objects to evaluate the roof stability of recovery roadways based on observations of weighting characteristics. The support working resistances and reasonable recovery roadway widths under three key stratum structures are determined. Considering the time effect of plastic zone development, the support design of recovery roadways is optimized. FLAC2D software simulates the surrounding rock control effect of two support designs, and roof subsidence curves are obtained. The results show that the key to equipment extraction in shallow seams is to ensure that supports have reasonable working resistances and to improve the support of recovery roadways. The results provide a reference for the selection and extraction of supports in shallow seam faces.