Flexible electronics is pursuing a new generation of electronic skin and human–computer interaction. However, effectively detecting large dynamic ranges and highly sensitive human movements remains a challenge. In this study, flexible strain sensors with a self-assembled PDMS/MXene/MWCNT structure are fabricated, in which MXene particles are wrapped and bridged by dense MWCNTs, forming complex sliding conductive networks. Therefore, the strain sensor possesses an impressive sensitivity (gauge factor = 646) and 40% response range. Moreover, a fast response time of 280 ms and detection limit of 0.05% are achieved. The high performance enables good prospects in human detection, like human movement and pulse signals for healthcare. It is also applied to wearable smart data gloves, in which the CNN algorithm is utilized to identify 15 gestures, and the final recognition rate is up to 95%. This comprehensive performance strain sensor is designed for a wide array of human body detection applications and wearable intelligent systems.