With the rapid advancement of ecological civilization construction, prioritizing green stormwater infrastructure to address urban stormwater management issues has become an important strategy for ecological priority and green development in sustainable urban development. Green stormwater infrastructure, as a major facility in the construction of sponge cities, can reduce the generation and external discharge of runoff and play a purification role. However, there are various types of green stormwater infrastructure, each with different control effects and applicable conditions. Therefore, to facilitate the planning, design, acceptance, assessment, and monitoring evaluation of sponge city green stormwater infrastructure, this study proposes the “sponge equivalent” method. By comparing the control effects of different facilities with bioretention facilities, the method standardizes the effects, making them easier to understand and apply. Taking a typical area of Beijing and its urban roads as examples, the study analyzed and applied planning and design control strategies. The results show that for a residential area of 1 km2, to achieve the annual runoff total control rate target of 85%, the method of converting runoff volume control equivalents, using bioretention pools as a benchmark, allows for the calculation of various combinations of areas of different types of green stormwater infrastructure, such as sunken green spaces, permeable paving bricks, green roofs, and water storage tanks. This optimizes the planning index of Beijing, which mandates stormwater detention facilities for new projects with a hardened surface area of 2000 m2 or more. The sponge equivalent method can optimize the planning and design control strategy of green stormwater infrastructure, allowing for rapid assessment and application of the design scale of green stormwater infrastructure in areas during the planning and design stage, providing theoretical and technical support for ecological and green urban stormwater management. The application of this research method helps promote green development and ecological priority in urban sustainable development strategies, and the conclusions provide valuable references for decision-makers and practitioners in related fields.