The self-centering energy dissipation dampers (SCEDs) have been demonstrated in mitigating the residual deformation of structures under strong ground motions. However, existing researches show that the damping force demand of SCEDs is higher than conventional dampers such as viscous dampers, BRBs or friction dampers for same design displacement of self-centering retrofitted structures, which could lead to higher base shear and acceleration responses of structures. In order to alleviate the problem, a novel self-centering damper composed of elastic post-buckling plates and adjustable friction devices (PBSCFD) was proposed. Compared with conventional SCEDs, the proposed PBSCFD has low secondary stiffness and adjustable energy dissipation capacity, which is beneficial to control the additional internal force of members adjacent to the damper in self-centering retrofitted structures. Based on the configuration and working principle of the PBSCFD, the theoretical force-displacement relationship of the damper was derived. Subsequently, a scaled PBSCFD was manufactured and tested under quasi-static loading to investigate its mechanical properties and to verify the theoretical constitutive model. In order to demonstrate the seismic performance of PBSCFDs, the double-column bridge bent retrofitted with PBSCFDs was designed by direct displacement-based seismic design method (DDBD), and its seismic performance was examined by elastic-plastic time-history analysis. Finally, effects of secondary stiffness ratio of self-centering dampers on seismic mitigation of self-centering retrofitted bridge bent were investigated. The results show that PBSCFDs have certain advantages in controlling the base shear and acceleration of the retrofitted bridge bent compared to conventional SCEDs with significant secondary stiffness.