In order to better analyze human health status and guide people to carry out reasonable physical training, this paper puts forward the construction method of human health status evaluation model after sports training based on big data. Firstly, the characteristic information of human health status after sports training is collected based on big data technology, and the evaluation index and evaluation algorithm of human health status after sports training are constructed. The evaluation system of human health status after sports training is constructed. Finally, the experiment proves that the proposed evaluation model of human health status after sports training based on big data has high practicability in the process of practical application and fully meets the research requirements.