Static Stability Research Articles

Letter to Editor: "Combined aerobic and strength training improves dynamic stability and can prevent against static stability decline in postmenopausal women: A randomized clinical trial"

Letter to Editor: "Combined aerobic and strength training improves dynamic stability and can prevent against static stability decline in postmenopausal women: A randomized clinical trial"

Mechanical characteristics analysis of high dimensional vibration isolation systems based on high-static-low-dynamic stiffness technology.

Large floating raft vibration isolation systems (FRVISs) based on high-static-low-dynamic stiffness (HSLDS) technology offer excellent low frequency vibration isolation performance with broad application prospects. However, the design process for these complex high-dimensional coupled nonlinear systems remains poorly developed, particularly when applied for ocean-going vessels that experience rolling and pitching motions. The present work addresses this issue by establishing a six-degree-of-freedom HSLDS vibration isolation model for FRVISs composed of eight isolators, and the model is applied to fully analyze the swing stability and multidimensional vibration isolation performance of these systems. The influence of nonlinearity on the mechanical properties of the vibration isolators is analyzed more clearly by assuming that each vibration isolator realizes nonlinear HSLDS characteristics in the z direction and linear characteristics in the x and y directions. The results demonstrate that the swing displacement responses of the system are greatly reduced under weak nonlinearity, which reflects the high static stiffness and high static stability characteristics of an HSLDS system. The multidimensional vibration isolation performance of the system is evaluated according to the impacts of nonlinearity, the installation height Hz of the isolators, and the relative position Dr of the two middle isolators. The results of analysis demonstrate that applying a value of Hz = 0 produces the best vibration isolation performance overall under strong nonlinearity by avoiding unnecessary secondary peaks in the force transmission rate under harmonic mechanical excitation and ensuring a maximum high-frequency vibration isolation effect. However, applying a weak nonlinearity is better than a strong nonlinearity if Hz is not zero. In contrast, Dr has little effect on the vibration isolation effect of the raft in the x, y, and z directions. Therefore, an equidistant installation with Dr = 0.5 would be considered ideal from the standpoint of installation stability.

Aerodynamic performance of semi-wing with multiple winglets operating at low- and medium-range Reynolds numbers

Birds have traits that can induce better aerodynamic efficiency along with high manoeuvring capability during its flight, which could be shared with unmanned aerial vehicles for improving their aerodynamic performances. One such feature of the wing tip, i.e. the primary feathers of the birds could be an effective geometrical feature to reduce the wing tip vortices. This paper presents the bio-inspired wing tip devices, i.e. three-and four-tipped multiple winglets in reducing the strength of vortices emanating from the wing tip of the wing operating in the Reynolds number (Re) of [Formula: see text] and [Formula: see text]. Different combinations of both three- and four-tipped multiple winglets have been designed by varying the cant angle of each tip. Numerical simulations were carried out using Ansys-Fluent by solving three-dimensional Reynolds averaged Navier–Stokes formulations coupled with k-[Formula: see text] turbulence model to resolve the features of tip vortices. The simulation clearly indicates that there is a strong correlation between the size of the vortices and the aerodynamic performance parameters such as [Formula: see text], [Formula: see text] [Formula: see text], [Formula: see text]. The three- and four-tipped multiple winglets are effective in reducing vortex drag by disintegrating large strength vortex which occurs in the tip of straight wing, into few numbers of small strength vortices. When compared to straight wing, three-tipped multiple winglet with the cant angle combination of 50, 30, 10 improves the aerodynamic efficiency by 22% to 23% and the four-tipped winglet with the cant angle combination of 60, 50, 40, 30 enhances the same by 21% to 22% in the Re of [Formula: see text]. Even the longitudinal static stability has seen considerable improvement for four-tipped multiple winglets than three-tipped multiple winglets and straight wing.

Clinical and ultrasonographic evaluation of uninjured dominant shoulder in amateur rugby players vs a control group: a pilot study.

Rugby is a sport involving a great number of shoulder collisions. Traumatic stress of the shoulder can weaken the static stabilizers and promote major injuries as dislocation or full-thickness tears of the rotator cuff. The goal of this study is to evaluate the clinical and ultrasonographic dominant shoulder factures in a group of amateur rugby players, with no history of shoulder injuries, and to compare them with those of a control group. 52 male subjects join in the study: 26 amateur rugby players and 26 subjects, which did not practice rugby or competitive sport. Clinical history was obtained from all subjects, followed by dominant shoulder physical and ultrasonographic exams. Rugby players showed a higher prevalence of positive clinical test, suggesting subacromial impingement than control group (p = 0.01). Among rugby group, five players (19,2%) showed positive test for radiculopathy (p = 0,02), and ten players (73,1%) reported shoulder pain needing pain-reliever drugs at list one time in the last six months (p = 0.001). In rugby group, ultrasound exams showed 23,1% degenerative changes and 30,8% tendon calcifications in supraspinatus tendons (p < 0.05). Uninjured dominant shoulder of rugby players shows higher prevalence of clinical and ultrasound changes compare to control. Some rugby players without history of cervical symptoms show positive clinical test of cervical radiculopathy. Clinical and ultrasonographic monitoring of the shoulder can play a role in prevention and knowledge of silent shoulder damage in these athletes.

Influence of radiosonde observations on the sharpness and altitude of the midlatitude tropopause in the ECMWF IFS

Abstract. Initial conditions of current numerical weather prediction systems insufficiently represent the sharp vertical gradients across the midlatitude tropopause. Data assimilation may provide a means to improve tropopause structure by correcting the erroneous background forecast towards the observations. In this paper, the influence of assimilating radiosonde observations on tropopause structure, i.e., the sharpness and altitude, is investigated in the ECMWF's Integrated Forecasting System. We evaluate 9729 midlatitude radiosondes launched during 1 month in autumn 2016. About 500 of these radiosondes, launched on request during the North Atlantic Waveguide Downstream Impact Experiment (NAWDEX) field campaign, are used to set up an observing system experiment (OSE) that comprises two assimilation forecast experiments, one run with and one without the non-operational soundings. The influence on the tropopause is assessed in a statistical, tropopause-relative evaluation of observation departures of temperature, static stability (N2), wind speed, and wind shear from the background forecast and the analysis. Temperature is overestimated by the background at the tropopause (warm bias, ∼ 1 K) and underestimated in the lower stratosphere (cold bias, −0.3 K) leading to an underestimation of the abrupt increase in N2 at the tropopause. The increments (differences in analysis and background) reduce these background biases and improve tropopause sharpness. Profiles with sharper tropopause exhibit stronger background biases but also an increased positive influence of the observations on temperature and N2 in the analysis. Wind speed is underestimated in the background, especially in the upper troposphere (∼ 1 m s−1), but the assimilation improves the wind profile. For the strongest winds the background bias is roughly halved. The positive influence on the analysis wind profile is associated with an improved vertical distribution of wind shear, particularly in the lower stratosphere. We furthermore detect a shift in the analysis tropopause altitude towards the observations. The evaluation of the OSE highlights that the diagnosed tropopause sharpening can be primarily attributed to the radiosondes. This study shows that data assimilation improves wind and temperature gradients across the tropopause, but the sharpening is small compared with the model biases. Hence, the analysis still systematically underestimates tropopause sharpness which may negatively impact weather and climate forecasts.

Analysis of Grid-Connected Stability of VSG-Controlled PV Plant Integrated with Energy Storage System and Optimization of Control Parameters

In the static stability analysis of the grid-connected photovoltaic (PV) generation and energy storage (ES) system, the grid-side is often simplified using an infinite busbar equivalent, which streamlines the analysis but neglects the dynamic characteristics of the grid, leading to certain inaccuracies in the results. Furthermore, the control parameter design does not consider the coupling relationships among parameters, resulting in arbitrary values and the inability to achieve overall optimality. To address these issues, this paper presents a comprehensive parameter optimization method for the oscillation characteristics of grid-connected PV generation and ES systems in various frequency ranges. Firstly, a detailed modeling of the grid-connected PV generation and ES system is conducted, resulting in the derivation of the system’s small-signal model. This study investigates the impact of parameters related to PV arrays, ES units, and the virtual synchronous generator (VSG) on the system’s characteristic roots using participation factors, sensitivity analysis, and eigenvalue root trajectories. Subsequently, based on the analysis of system root trajectories and the Particle Swarm Optimization (PSO) algorithm, a holistic parameter optimization design method for the system’s oscillation modes is proposed, and the parameter optimization results are obtained. Finally, the accuracy of the theoretical analysis is validated through perturbation testing using both Matlab/Simulink models and the small-signal model.

The Contribution of the Distal Oblique Band to Distal Radioulnar Joint Stability

The distal radioulnar joint (DRUJ) is supported by an array of dynamic and static stabilizers, of which the triangular fibrocartilage complex (TFCC) is the most important, and the distal interosseous ligament is next in importance. The distal oblique band (DOB) is an identifiable component of the distal interosseous ligament, found in a subset of the population. Our objective was to determine the contribution of the DOB to DRUJ stability in the presence of a disrupted TFCC. Twenty-three above-elbow specimens were prepared by removing the TFCC and the DRUJ joint capsule, preserving the distal interosseous ligament and the pronator quadratus. Cadavers were stratified into two groups-those with, and those without a DOB. A bone plate and screws were attached to the ulna; then, a transverse load was applied to failure, creating a diastasis between the radius and ulna. The group with a DOB had a mean load at failure of 160.7 ± 46.5 N. The group without a DOB had a mean load at failure of 148.0 ± 26.3 N. Stiffness prior to failure was 16.9 N/mm in the group with a DOB and 12.4 N/mm in the group without a DOB. The current results indicate that the DOB may not substantially contribute to DRUJ stability in the presence of a disrupted TFCC. Stability of the DRUJ after TFCC injury may not be substantially improved by the presence of a DOB. Thus, the clinical importance of DOB reconstruction remains unclear.

The Effect of Computerized Wobble Board and Core Stabilization Exercises on Balance Performance and Exercise Capacity in Patients With Heart Failure: A Randomized Controlled Trial

ObjectiveTo investigate the effects of computerized wobble board exercise training (CWBET) and core stabilization exercise training (CSET) on balance performance, and exercise capacity in patients with heart failure (HF). DesingSingle-blind randomized controlled prospective study. SettingCardiology department of a local university hospital. ParticipantsFifty-one patients with HF with reduced ejection fraction, whose clinical status and medication had been stable for the previous 3 months, were included (N=51). Nine patients could not complete the follow-up period due to personal reasons. No patient experienced any adverse events during exercise training. InterventionsPatients were randomized to CWBET, CSET, and control group. CWBET and CSET groups participated in their own exercise programs, 3 days a week for 8 weeks. The control group received no exercise program. Main Outcome MeasuresAll patients were evaluated at baseline and after 8 weeks. Postural stability, static and functional balance, and exercise capacity were evaluated with the Sensamove Balance Test Pro with Miniboard, the one-leg stance test (OLS), the Berg Balance Scale (BBS), and the six-minute walk distance (6MWD), respectively. Core stabilization and health-related quality of life (HRQOL) were assessed with OCTOcore app, and Minnesota Living with Heart Failure Questionnaire, respectively. ResultsA mixed model repeated-measures ANOVA revealed significant group × time interaction effect for static postural stability performance (P<.001, ηp2=0.472), vertical (P<.001, ηp2=0.513), horizontal performance (P<.001, ηp2=0.467), OLS (P<.001, ηp2=0.474), BBS (P<.001, ηp2=0.440) scores, 6MWD (P<.001, ηp2=0.706), and HRQOL. Post hoc analysis revealed CWBET and CSET groups had similar improvements balance performance, exercise capacity, and HRQOL and both groups significantly improved compared with control group (P<.001). Core stabilization was significantly improved only in CSET group after 8 weeks. ConclusionCWBET and CSET programs were equally effective and safe for improving balance performance and exercise capacity in patients with HF.

Development of a floating Vertical Axis Wind Turbine for the Mediterranean Sea

Differently from Horizontal Axis Wind Turbines (HAWTs), which are the reference technologies in the wind market for their reliability and maturity, Vertical Axis Wind Turbine (VAWT) applications are related to small-scale contexts, such as providing electricity in isolated areas or urban settings. Consequently, the capacity of VAWTs results significantly lower than the order of megawatts and does not exceed a few tens of kilowatts. A promising field of application for VAWTs is the floating offshore: among the main advantages there are an increased static stability, by placing the rotor-nacelle assembly (RNA) at the base of the VAWT and reduced operational and maintenance (O&M) costs. Moreover, the different wake dynamics allows to reduce the aerodynamic losses, allowing closer turbine installations. However, to be competitive with floating HAWTs, it is necessary to have numerical models for the analysis and simulation of multi-megawatt VAWTs. This paper aims to introduce a time domain model of a floating vertical axis wind turbine, developed within the Matlab-Simscape environment. The model comprises an aerodynamics module, based on Double Multiple Stream Tube theory while hydrodynamics is modelled using WEC-Sim. A case study, involving a Darrieus H-rotor VAWT tested in the Mediterranean Sea and supported by a semi-sub foundation, the OC4-DeepCwind, is introduced. The results obtained are compared with those from QBlade, an software developed by TU Berlin, demonstrating a good agreement between the two codes.

The Variations of Gravity Wave Activities During the Formation of the Large Horizontal Wind Shears in the Static State Lower Thermosphere

AbstractLarge horizontal winds and shears across the mesopause region have been observed by sounding rockets and satellites but with limited simultaneous temperature profiles to date. This feature is critical to the diagnosis of the insitu dynamic conditions. Theories suggest this feature may be related to variations of the atmosphere static stability, Brunt‐Väisälä frequency square (N2), and the wave activity in the mesosphere and lower thermosphere (MLT) that cannot be resolved by the models. Since 2020, the Na Doppler lidar at Utah State University has attained several hundred hours of wind and temperature profiles in the MLT up to ∼110 km altitude. This paper focuses on the variations of these large winds and shears (&gt;40 m/s/km), along with their potential relation to the activities of the various scales of gravity waves in the static state upper mesosphere, measured coordinately by the Advanced Mesospheric Temperature Mapper operating alongside the lidar. The investigation reveals that larger shears tend to occur in the meridional direction than the zonal direction and are observed more frequently in winter. The shears are comparable in both directions in summer and more large shears were observed in zonal direction. In addition, small shears occur when the medium‐scale waves are completely or partially blocked by the mean wind, though no convincing evidence relates small‐scale wave activities with these large winds and shears. Furthermore, small and decreasing N2 in the upper mesopause region are associated with insignificant magnitude of the shears.

The Effects of Concussions on Static Postural Stability

Concussions among the athletic population are extremely common, which could lead to postural instabilities. The purpose of this study was to assess the effect of concussions on postural stability in young healthy adults. The static postural stability of thirty volunteers (age 21.63 ± 2.50 years; height 1.70 ± 0.14 m; weight 75.00 ± 15.58 kg; 17 with a history of concussions) was assessed using a force platform during three tests: baseline stability test, clinical test of sensory interaction and balance test, and unilateral stability test. Postural sway variables during each test were statistically analyzed using an independent t-test between the concussion group (CONC) and no concussion (NO CONC) groups. Two secondary analyses were performed with the CONC group: individuals who had one concussion (ONCE) vs. who had multiple concussions (MULTIPLE) and individuals who had their last concussion in 2023–2018 (RECENT) and in 2017–2011 (OLD). The CONC, MULTIPLE, and RECENT groups demonstrated greater postural sway than the NO CONC, SINGLE, and OLD groups. Concussions cause postural decrements in young healthy adults compared to their counterparts with no history of concussions. The results of the study exhibit that concussions could lead to imbalances, which is decisive in athletes’ performance and injury risk during play.

Pickering emulsions stabilized by starch nanocrystals prepared from various crystalline starches by ultrasonic assisted acetic acid: Stability and delivery of curcumin

Ultrasonic assisted acetic acid hydrolysis was applied to prepare starch nanocrystals (SNCs) from native starches with different crystalline structures (A, B, and C types). The structure properties, morphology, Pickering emulsion stability and curcumin deliver capacity of both SNCs and native starches were investigated and compared. Compared with native starches, SNCs showed smaller size and higher crystallinity. The size of SNCs varied with different crystalline types, with C-type starch exhibiting the smallest SNCs (107.4 nm), followed by A-type (113.8 nm), and B-type displaying the largest particle size (149.0 nm). SNCs-Pickering emulsion showed enhanced stability with smaller emulsion droplets, higher static stability, and denser oil/water interface. SNCs-Pickering emulsions displayed higher curcumin loading efficiency (53.53 %–61.41 %) compared with native starch-Pickering emulsions (13.93 %–19.73 %). During in vitro digestion, SNCs-Pickering emulsions proved to be more proficient in protecting and prolonging the biological activity of curcumin due to their smaller size and better interfacial properties. These findings demonstrated the potential of SNCs for application in Pickering emulsion and delivery of bioactive components.

Postural control and ankle joint functions: an investigation on collegiate female volleyball players

PurposeAnkle injuries are common in volleyball players and are linked to the athlete’s postural control. The aim of the report is to investigate the differences between ankle functions and postural control ability of volleyball players and controls, and also the relationship between the variables in order to understand the factors affecting postural control.Methods40 female participants (age: 21.18 ± 0.27, volleyball players/controls: 20/20) were included in the study. Ankle functions (joint range of motion (ROM), joint position sense (JPS), vibration and isometric muscle strength) and postural control variables (anterior-posterior and medial-lateral sway velocity, ellipse area and perimeter) were evaluated by static stability test. The differences between the groups and the correlation between variables were analysed.ResultsSignificant differences favoured the volleyball group in ankle dorsiflexion, inversion, and eversion ROM, JPS, dorsiflexor and plantar flexor isometric muscle strength, and postural control variables (p &lt; 0.05). However, the control group demonstrated superior vibration sensitivity on the 1st and 5th metatarsal heads (p &lt; 0.05). A significant correlation was observed between the anterior-posterior sway velocity and dorsiflexion ROM, medial-lateral sway velocity and sway area with inversion ROM, sway area and vibration threshold in the 1st and 5th metatarsal heads (p &lt; 0.05).ConclusionsVolleyball players showed better results in ankle ROM, JPS, muscle strength and postural control. In addition to the similarities in ankle plantar flexion ROM, invertor and evertor isometric muscle strength between the groups, the controls showed better vibration sensitivity; which reveals potential causes of ankle injuries in volleyball players. Ankle function variables are found to be linked to postural control, highlighting the need to evaluate these functions for injury prevention.

Numerical Computation of Restoring Time and Prediction of Self-Righting Process

Excellent self-righting performance is important to guarantee the normal navigation of Unmanned Surface Vehicles (USVs) after overturning, and the restoring time is an important index in design requirements. Traditionally, the static stability method and experiments on full-scale vehicles were used to analyze the large-angle stability of the USV. However, when it comes to the analysis of self-righting performance, the traditional static stability method will cause improper integration, and experiments are not convenient. To solve these problems, an improved static stability method was proposed, and a whole self-righting process simulation of a physical model was finished. The numerical simulation method was used to predict the self-righting process of a USV under four working conditions. Firstly, a midpoint average method based on the static stability theory was adopted to compute the static restoring time, and the results were compared with the results of the references, which verifies the effectiveness of the midpoint average method. Also, the midpoint average method is convenient because it only needs the restoring arm curve, the width and the gravity center height. Then, a numerical simulation of a physical model in static water was finished, and an experiment for a physical model in a towing tank was conducted. Comparing the restoring time of the midpoint average method, the numerical simulation and the experiment, the results show that the numerical simulation has high accuracy. Moreover, the numerical simulation was used to predict the self-righting process and analyze the self-righting performance of a USV under four working conditions.

A Static Stability Analysis Method for Passively Stabilized Sounding Rockets

Sounding rockets constitute a class of rocket with a generally simple layout, being composed of a cylindrical center-body, a nosecone, a number of fins placed symmetrically around the longitudinal axis (usually three or four), and possibly a boat-tail. This type of flying craft is typically not actively controlled; instead, a passive stabilization effect is obtained through suitable positioning and sizing of the fins. Therefore, in the context of dynamic performance analysis, the margin of static stability is an index of primary interest. However, the classical approach to static stability analysis, which consists in splitting computations in two decoupled domains, namely, around the pitch and yaw axis, provides a very limited insight to the missile performance for this type of vehicle due to the violation of the classical assumptions of planar symmetry and symmetric flight conditions commonly adopted for winged aircraft. To tackle this issue, this paper introduces a method for analyzing static stability through a novel index, capable of more generally assessing the level of static stability for sounding rockets, exploiting the same information on aerodynamic coefficients typically required for more usual (i.e., decoupled) static stability analyses, and suggests a way to assess the validity and shortcoming of the method in each case at hand.

Resolution-Dependence of Extreme Wind Speed Projections in the Great Lakes Region

Abstract The effect of anthropogenic climate change on extreme near-surface wind speeds is uncertain. Observed trends are weak and difficult to disentangle from internal variability, and model projections disagree on the sign and magnitude of trends. Standard coarse-resolution climate models represent fine structures of relevant physical phenomena such as extratropical cyclones (ETCs), upper-level jet streaks, surface energy fluxes, and land surface variability less skillfully than their high-resolution counterparts. Here we use simulations with the NCAR Community Earth System Model with both uniform (110 km) resolution and the variable resolution configuration (VR-CESM-SONT, 110 km to 7 km), to study the effect of refined spatial resolution on projections of extreme strong and weak wind speeds in the Great Lakes region under end-of-century RCP8.5 forcing. The variable-resolution configuration projects strengthening of strong-wind events in the refined region with the opposite occurring in the uniform-resolution simulation. The two configurations provide consistent changes to synoptic scale circulations associated with high-wind events. However, only the variable resolution configuration projects weaker static stability, enhanced turbulent vertical mixing, and consequentially enhanced surface wind speeds, because boundary layer dynamics are better captured in the refined region. Both models project increased frequency of extreme weak winds, though only VR-CESM-SONT resolves the cold-season inversions and summertime high temperatures associated with stagnant wind events. The identifiable mechanism of the changes to strong winds in VR-CESM-SONT provides confidence in its projections and demonstrates the value of enhanced spatial resolution for the study of extreme winds under climate change.

Micro-nanoarchitectonic of aluminum-hydrogel propellant with static stability and dynamic rheology

Micro-nanoarchitectonic of aluminum-hydrogel propellant with static stability and dynamic rheology

Growth and static stability of bubble clouds in yield stress fluids

This study explores the growth and static stability of bubble clouds in yield-stress fluids using an experimental approach. Carbopol gels with varying concentrations and initial gas contents as well as Laponite gels are used as model yield stress fluids in our experiments. A vacuum system is exploited to generate the bubbles and control their growth in the gels. The focus of this study is on determining the maximum gas concentration which could be held trapped in the system and the critical yield number, i.e. the ratio of the yield stress to the buoyancy stress at the onset of motion. Our findings demonstrate the effect of the bubbles proximity as well as the gel structure and rheology on both the maximum gas concentration and critical yield number. Our results confirm that for higher gas fractions, the critical yield number is larger. Also, they show that the size and degree of elongation of the bubbles at the onset of motion are controlled by their proximity as well as the gel rheology. Moreover, our results reveal two different scenarios for the bubble release depending on the uniformity of the structure of the gel. In the case of low concentration Carbopol gels, characterized by uniform structures, quasi mono-dispersed bubble suspensions are formed. At a pretty high gas concentration, this might lead to a bubble cloud burst upon static instability onset. Conversely, in the case of high concentration Carbopol gels or Laponite gels, the polydisperse bubble suspensions emerge and the bubble release occurs gradually rather than suddenly. It can be associated with the heterogeneous structure of these gels stemming from their significant shear history dependence.

Symmetry of the stochastic Rayleigh equation and features of bubble dynamics near the Blake threshold

Ultrasonic cleaning is widely accepted as being an extremely efficient method of decontaminating a diverse range of objects and products. Optimization of the process is generally achieved by variation in the intensity and the spectrum of ultrasound. This spectrum takes the form of individual lines, which are superimposed on the noise background. The stochastic dynamics of the bubble in the acoustic field, consisting of a strong harmonic and noise components, is considered. Application of Lie groups reveals the internal symmetry of the problem. An analytical solution of the problem has been derived in the vicinity of the static stability threshold (Blake threshold). A greater understanding of the stochastic bubble dynamics leads to determining the optimal conditions for ultrasonic cleaning.

Effects of Instability Neuromuscular Training Using an Inertial Load of Water on the Balance Ability of Healthy Older Women: A Randomized Clinical Trial.

The reflexive responses to resist external forces and maintain posture result from the coordination between the vestibular system, muscle, tendon, and joint proprioceptors, and vision. Aging deteriorates these crucial functions, increasing the risk of falls. This study aimed to verify whether a training program with water bags, an Instability Neuromuscular training (INT) using the inertial load of water, could positively impact balance ability and dynamic stability. This study was conducted with twenty-two healthy older women aged ≥ 65 (mean age: 74.82 ± 7.00 years, height: 154.20 ± 5.49 cm, weight: 55.84 ± 7.46 kg, BMI: 23.55 ± 3.58 kg/m2). The participants were randomly allocated into two groups: a group that used water bags and a control group performing bodyweight exercises. The intervention training lasted 12 weeks, with 2 sessions per week totaling 24 sessions, each lasting 60 min. The pre- and post-tests were compared using t-tests to examine within- and-between-group differences. The effect size was examined based on the interaction between group and time using a two-way repeated measures ANOVA. The Modified Timed Up and Go manual (TUG manual), Sharpened Romberg Test (SRT), and Y-balance test (YBT) were conducted to assess dynamic stability, including gait function, static stability, and reactive ability. In comparison between groups, the waterbag training group showed a decrease in task completion time associated with an increase in walking speed in the TUG manual test (p < 0.05), and an increase in static stability and reaction time in the Sharpened Romberg test with eyes closed (p < 0.05), and an increase in single-leg stance ability in both legs in the Y-balance test (p < 0.05). All statistical confidence interval levels were set 95%. INT using the inertial load of water enhanced the somatosensory system and gait related to dynamic stability in older women. Therefore, the clinical application of this training program is expected to reduce the risk of falls in healthy older women, improving dynamic stability related to gait.