Stabilization Exercises Research Articles

Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial

The importance of incorporating lumbo-pelvic stability core and controlling motor exercises in patients with chronic low back pain (CLBP) reinforces the use of strategies to improve biopsychosocial beliefs by reducing biomedical postulations. However, clinical practice guidelines recommend multimodal approaches incorporating exercise and manual therapy (MT), and instead reject the application of kinesiotape (KT) in isolation. Therefore, the objectives of this study were to analyze the effects of 12 weeks of exercises combined with MT or KT on perceived low back pain using the visual analog scale (VAS) and muscle electric activity measured with electromyography (EMG) of the rectus abdominis and multifidus in CLBP (mild disability) and to explore the relationship between the rectus abdominis and multifidus ratios and pain perception after intervention. A blinded, 12-week randomized controlled trial (RCT) was carried out, involving three parallel groups of patients with CLBP. The study was registered at Clinicaltrial.gov and assigned the identification number NCT05544890 (19/09/22). The trial underwent an intention-to-treat analysis. The primary outcome revealed a multimodal treatment program supplemented by additional therapies such as MT and KT, resulting in significant reductions in perceived low back pain. The subjective assessment of individuals with CLBP indicated no discernible distinction between exclusive core stability exercises and control-motor training when combined with MT or KT. Notably, our findings demonstrated positive alterations in both the mean and peak EMG values of the right rectus abdominis in the exercise group, suggesting a beneficial impact on muscle activation. This study focused on assessing the activation levels of the trunk musculature, specifically the rectus abdominis (RA) and multifidus (MF), in individuals with CLBP exhibiting mild disability according to the Oswestry Disability Index. Importantly, improvements in the VAS values were observed independently of changes in muscle electrical activity.

Clinical relevance of combined treatment with exercise in patients with chronic low back pain: a randomized controlled trial

Low back pain is a widespread public health concern owing to its high prevalence rates according to the Global Burden of Diseases. This study aimed to investigate the effect of exercise alone or in combination with manual therapy and kinesiotherapy on pain sensitivity, disability, kinesiophobia, self-efficacy, and catastrophizing in patients with chronic low back pain (CLBP). A total of 55 participants were enrolled and randomly allocated to one of three groups: (1) exercise alone group (ET; n = 19), (2) exercise + manual therapy group (ETManual therapy; n = 18), and (3) exercise + kinesio tape group (ETkinesiotape; n = 18). The interventions consisted of core stabilization exercises (ET group), prior spinal manipulation with core exercises (ETManual therapy group), and combined application of kinesiotape plus core stabilization exercises (ETkinesiotape group). The primary outcome was disability. The secondary outcomes were pain sensitization, kinesiophobia, catastrophizing, and self-efficacy. Assessments were performed at baseline and at weeks 3, 6, and 12. All therapies applied achieved significant improvements over time after 12 weeks in all parameters analyzed. ETmanualtherapy showed the greatest changes in all variables, with significant differences from the rest of the interventions in Oswestry (ODI) (3 and 6 weeks, respectively). A clinically significant cutoff point was achieved for the ETmanualtherapy group in the ODI parameter (−54.71%, −63.16% and −87.70% at 3, 6, and 12 weeks, respectively). Manual therapy prior to the core exercise technique was the most effective approach to improve health-related functionality compared with exercise alone or exercise combined with kinesiotape in patients with CLBP.Clinical Trial Registration Number: NCT05544890.

Effectiveness of McKenzie exercises plus stabilization exercises versus McKenzie exercises alone on disability, pain, and range of motion in patients with nonspecific chronic neck pain: A randomized clinical trial.

Chronic nonspecific neck pain is a common disorder that causes disability and reduced quality of life. Effective conservative treatment options are needed to manage this condition. This randomized trial compared the efficacy of McKenzie exercises alone versus McKenzie plus cervical and scapulothoracic stabilization training for patients with chronic nonspecific neck pain. A randomized controlled trial was conducted in an outpatient physical therapy clinic. 76 patients with chronic (> 3 months) neck pain were randomized to 6 weeks of either McKenzie exercises alone (n= 38) or McKenzie plus stabilization exercise (n= 38). The McKenzie protocol included posture correction, range of motion exercises, and lateral neck stretches. The stabilization program added targeted exercises for the neck and scapula. The combination of McKenzie plus stabilization exercises resulted in significantly greater reduction in current neck pain intensity compared to McKenzie alone at 6 weeks (mean difference: -1.2 points on 0-10 scale, 95% CI -1.8 to -0.6; p< 0.001). Neck disability improved in both groups. Cervical range of motion also improved more with the addition of stabilization, except for extension. Adding specific cervical and scapulothoracic stabilization exercises to a standard McKenzie protocol led to clinically meaningful reductions in neck pain compared to McKenzie therapy alone in patients with chronic nonspecific neck pain. This combined approach can improve outcomes.

The effect of cervical stabilization and thoracic spine extension exercises on neck functional ability for forward head posture patients

Background: The widespread usage of cell phones may encourage everyone to rely more on technology in all aspects of their lives. However, if technology use in daily tasks is not balanced with physical exercise, musculoskeletal problems may develop. The most common concern associated with this syndrome is forward head posture. This study aimed to determine whether giving cervical stabilization and thoracic spine extension exercises can increase neck functional ability for forward head posture patients. Methods: The study used an experimental design. There were 23 physiotherapy students of Universitas 'Aisyiyah Yogyakarta as samples for this study, who had forward head posture and underwent measurement of neck functional ability by using the neck disability index (NDI). The independent administrator randomly assigned the treatment and control groups. The interventions were s conducted three times a week for four weeks. Data analysis employed a paired sample T-test to assess the effect of treatment and control groups. An independent sample T-test was used to compare the impact of treatments and control groups. Results: The results of the paired sample T-test in treatment and control groups, with p-values=0.001, indicate that both interventions improved the functional ability of the neck. The difference between treatment and control groups tested by the independent sample T-test shows p-value=0.062 for the pre-test and (p-value=0.444), suggesting no difference in effectiveness between cervical stabilization and thoracic spine extension on neck functional ability for forward head posture conditions. Conclusion: There was no difference in the effect of cervical stabilization and thoracic spine extension on the functional ability of the neck for forward head posture.

Wearable sensor and smartphone assisted vestibular physical therapy for multiple sclerosis: usability and outcomes.

Vertigo, dizziness, gaze instability and disequilibrium are highly prevalent in people with MS (PwMS) and head movement induced dizziness is commonly reported. Vestibular physical therapy (VPT) is a specialised, non-invasive and effective therapy for these problems but usually involves travel for the person to a specialist center with both personal and carbon costs. The use of wearable sensors to track head movement and smartphone applications to deliver and track programs has potential to improve VPT in MS. This study investigated the usability and effects of a commercially available digital VPT system (wearable head sensor, smartphone app and clinician software) to deliver VPT to PwMS. A pre/post treatment design was employed and the primary outcome was the System Usability Scale (SUS). Other patient reported outcomes were the Service User Acceptability Questionnaire (SUTAQ), the Patient Enablement Instrument (PEI) and the Dizziness Handicap Inventory (DHI). Physical outcomes measurements included Mini-BESTest (MB), Modified Dynamic Gait Index (mDGI), Gait Speed (GS), Dynamic Visual Acuity (DVA) and head kinematics and symptoms during exercise. Sixteen PwMS (14 female), mean age 44(±14) years were recruited to the study and twelve completed VPT. Mean adherence to exercise, measured digitally was 60% (±18.4). SUS scores were high at 81 (±14) and SUTAQ scores also demonstrated high levels of satisfaction and acceptability of the system. Statistically significant improvements in MB (mean change 2.25; p = 0.004), mDGI (median change 1.00; p = 0.008), DVA (median change -1.00; p = 0.004) were found. Head frequencies significantly improved with concurrent decreased intensity of dizziness during head movements (mean change across 4 gaze stabilization exercises was 23 beats per minute; p < 0.05). Non-significant improvements were seen in DHI (p = 0.07) and GS (p = 0.15). 64.5% of follow up visits were conducted remotely (video or phone), facilitated by the system. This study had two main outcomes and benefits for PwMS. Firstly, we showed that the system used was both acceptable and could be used by PwMS. Secondly, we demonstrated an improvement in a range of dizziness, balance and gait metrics with remotely delivered care. This system has the potential to positively impact on MS physiotherapy service provision with the potential to deliver effective remote care.

Effect of telerehabilitation-based core-stability exercise on pain-related disability, pain self-efficacy, and psychological factors in individuals with non-specific chronic low back pain: a randomized controlled study

BackgroundCore-stability exercise is an exercise modality used in the management of patients with low back pain (LBP). Telerehabilitation is a new treatment approach that is gaining traction as an alternative rehabilitation approach. This study determined the effect of telerehabilitation-based core stability exercise (TCSE) and clinical-based core stability exercise (CCSE) on pain-related disability, pain self-efficacy, and psychological factors in patients with non-specific chronic low back pain (CLBP).Materials and methodsFifty participants (24 males and 26 females) with a mean age of 40.28 years participated in this randomized controlled study and were recruited from the out-patients physiotherapy clinic of 2 tertiary hospitals in Lagos State and were allocated into two groups (telerehabilitation-based core stability exercise group and clinical-based core stability exercise group which serves as the control) using computer-generated random number sequence. Pain-related disability, pain self-efficacy, and psychological status were assessed at baseline, and at the completion of the 4th and 8th week. Patients received supervised intervention protocols twice weekly for 8 consecutive weeks. Independent t-test, Mann–Whitney U test, and Friedman test were used in analyzing the data at an alpha level of 5%.ResultsThere was a statistically significant difference (P = 0.0001) noted within each group (telerehabilitation-based core stability exercise group and clinical-based core stability exercise group) in all the outcome measures assessed (Pain Disability Index, Pain Self-efficacy Questionnaire and Depression-Anxiety-Stress scale) but no group was superior to one another when compared.ConclusionTelerehabilitation-based core stability exercise was as efficacious as clinical-based core stability exercise in decreasing pain-related disability, improving pain self-efficacy and psychological factors, and should be incorporated as part of the treatment program in musculoskeletal rehabilitation for individuals with non-specific CLBP.Trial registrationPACTR202208607830603, 16th August 2022—retrospectively registered, https://pactr.samrc.ac.za/

Efficacy of scapulothoracic exercises on proprioception and postural stability in cranio-cervico-mandibular malalignment: A randomized, double-blind, controlled trial.

Cranio-cervico-mandibular (CCM) malalignment is associated with forward head posture (FHP) and temporomandibular joint (TMJ) disorders and affects masticatory muscles. This randomized, double-blind controlled trial aimed to compare the efficacy of scapula-thoracic (ST) exercises on temporomandibular and cervical joint position sense and postural stability in individuals with CCM malalignment. Fourty-nine participants with CCM malalignment were randomly assigned to the ST exercise group (STEG, n= 24) or the control group (CG, n= 25). STEG included progressive strengthening, proprioceptive, and stabilization exercises. All participants were assessed before treatment, at the end of the 8th week treatment period and at the 12th week post-treatment follow-up. Cranio-vertebral angle measurement, Fonseca's Questionnaire, Helkimo Clinical Dysfunction Index, TMJ position test, cervical joint position error test and postural stability assessment were used. The TMJ and cervical joint position sense, total sway degree, area gap percentage, sway velocity and antero-posterior body sway results showed significant improvement in the STEG compared to the CG (p< 0.05), however medio-lateral body sway did not differ between groups (p> 0.05). Postural stability, TMJ and cervical joint position sense appear to be affected in individuals with CCM malalignment. Our results showed that an exercise program including ST stabilization, proprioception and strengthening of the scapular muscles may be effective in the management of CCM malalignment and will allow clinicians to plan holistic treatment.

Determinants of outcomes for patients with chronic low back pain and fear-avoidance beliefs following treatment with specific stabilisation exercises.

Specific stabilisation exercises (SSE) can combat the debilitating effects of chronic non-specific low back pain (CLBP), improve disability, pain and fear-avoidance beliefs (FAB). To elicit the determinants of outcome in patients with CLBP with associated FABs after treatment with SSE. Twenty-nine patients (20 females) with CLBP were classified using FAB questionnaire into high or low Work and Physical Activity (PA) subscales. After 4-week treatment, evaluations were done for pain, disability and lumbar spine active range of motion (AROM). Data was analysed exploratory-descriptively with a significance level set at p< 0.05. Participants were aged 55.24 ± 11.91 years. They scored 19 (65.5%) and 5 (17.2%) respectively on Work and PA subscales. The post-intervention evaluation showed significant differences in all outcomes, but no significant difference between patients with high or low FAB scores for both subscales. PA scores correlated significantly with pain while work scores correlated significantly with disability. Participants' gender predicted disability, pain and AROM with moderate to large effect sizes. SSE can potentially improve disability, pain and range of motion for patients with chronic low back pain regardless of FABQ status. Gender and baseline patient status are potential determinants of outcome of treatment using SSE.

Impact of Trunk Stabilization Training on Cricketers with Chronic Non-Specific Low Back Pain

Background: The endeavour of this study was to check the impact of trunk stabilization training on cricketers suffering from chronic non-specific low back pain. Objectives: The objectives of the study was to examine the effects of trunk stabilizing exercises in cricketers with chronic low back pain for the change in level of pain, disability and improvement of endurance of trunk muscles. Methods: The related literature was searched and reviewed for the efficacy of interventions, reliability and validity of outcome measures. Quasi-experimental approach was chosen for conducting the study with pre-intervention and post-intervention evaluation of the outcomes. Convenient sampling and random allocation in to groups were used to select and assign the sample that comprised of 15 subjects in each groups out of total sample size of 30. Standardized tools such as VAS for evaluating the pain, modified Oswestry LBP disability questionnaire for evaluating disability trunk stabilization exercises to check improvement of endurance of trunk muscles were utilized. Trunk stabilization exercises with warm up, stretching and cool down were given to group A (experimental group). Hitting pads and back care advice was given in the form of a leaflet to the group B (control group). Results: The data were analysed with help of SPSS version 21. Paired t-test was done for intra group analysis and un-paired t-test for intergroup analysis. The results of the study suggested that there was significant difference between the difference in mean values of pain, disability and endurance between the group-A&amp;B. The findings also suggested that there was significant difference within group-A and group-B for pain, disability and endurance. Conclusion: This study concluded that on both groups, the significant reductions were seen in pain, disability and endurance of subjects after 8 weeks of intervention. However, there was more reduction in pain, disability and endurance in group-A (experimental group)

Effectiveness of Dynamic Neuromuscular Stabilization and Flexibility Exercises for Non-Specific Low Back Pain in Bharatanatyam Dancer: A Case Study

Effectiveness of Dynamic Neuromuscular Stabilization and Flexibility Exercises for Non-Specific Low Back Pain in Bharatanatyam Dancer: A Case Study

Effectiveness Of Core Stability Exercise Programme Using Swiss Ball, Theraband And Floor Exercises In Cricketers With Low Back Pain

INTRODUCTION : Low back pain (LBP) is one of the most common complaints seen in primary care, with 60-85% of adults experiencing it at some time in their lives. Athletes are no exception, with the added strain of long training contributing to the problem. Current studies have done to see the effect of core strengthening exercises using Swiss ball, theraband and floor exercises in general population with low back pain, but there are no studies which have compared the effectiveness of Swiss ball, theraband and floor exercises in core strengthening in cricketers with low back pain.

Effectiveness of Sustained Natural Apophyseal Glides Mobilization with or Without Scapular Stabilization Exercises for Mechanical Neck Pain Among Beauticians

Background: “Work related musculoskeletal disorder in beauticians have spread fundamentally over a year. Beautician experiences the illness effect of Mechanical neck pain due to bend their neck upwards or sideways during their working activities. Neck is the most common musculoskeletal discomfort among Beauticians with prevalence rate of 80%.  Purpose: To observe the effects of SNAGs mobilization with or without scapular stabilization exercises for mechanical neck pain among the beauticians.  Methodology: The research was an experimental study. 30 subjects were separate into two groups. Group A received SNAGs mobilization along with scapular stabilization exercises and Group B received scapular stabilization exercises alone for a period of six weeks. Both groups were assessed by using NPQ and NPRS before and after the intervention.  Results: Statistical analysis was done using paired and unpaired ‘t’ test for within the group and between the groups. Statistical analysis for between the groups showed significant improvement in Group A.  Conclusion: The study concluded that GROUP A show a more significant effect on decreasing pain and increasing functional activities than GROUP B among Beauticians after 6 weeks of intervention.

Trunk muscle activation of core stabilization exercises in subjects with and without chronic low back pain.

Weakness and atrophy in trunk muscles have been associated with chronic low back pain (CLBP). This study aimed to identify isometric exercises resulting the highest trunk muscle activity for individuals with and without CLBP. Fourteen males with CLBP and 15 healthy age-matched healthy subjects were recruited for this study. Muscle activity during maximal voluntary isometric contraction (MVIC) was measured for a comparative reference with surface electromyography (sEMG) from six trunk muscles. Thereafter maximum EMG amplitude values were measured during eleven trunk stability exercises. The maximal EMG activity in each exercise relative to the MVICs was analyzed using generalizing estimating equations (GEE) models with the unstructured correlation structure. The GEE models showed statistically significant differences in muscle activity between exercises within both groups (p< 0.001), with no significant differences between groups (p> 0.05). The highest muscle activity was achieved with the hip flexion machine for multifidus, side pull with a resistance band for lumbar extensors, side and single-arm cable pull exercises for thoracic extensors, rotary plank and the hip flexion machine for abdominal. This study found five isometric trunk exercises that exhibited highest muscle activity depending on muscle tested, with no significant difference between individuals with and without CLBP.

Optimizing Pain Relief and Range of Motion in Unilateral Cervical Radiculopathy: A Study on Neural Tissue Mobilization and Cervical Stabilization Exercises.

Background This study aimed to analyze the combined effect of neural mobilization along with cervical stabilization exercises on pain and cervical range of motion in unilateral cervical radiculopathy patients. Methodology A total of 30 patients aged 30-45 years with unilateral cervical radiculopathy were randomly divided into the following two groups: experimental (n = 15) and control (n = 15). The experimental group received neural mobilization along with cervical stabilization exercises, while the control group received conventional treatment. Outcome measures included pain intensity measured on a visual analog scale (VAS), functional status of the neck measured by the Neck Disability Index (NDI), and cervical range of motion measured by a goniometer. All measures were taken before treatment, after treatment, and at the one-week follow-up. Results The results showed statistically significant positive improvements in VAS, NDI score, and cervical range of motion in unilateral cervical radiculopathy subjects of the experimental group. Conclusions Neural mobilization combined with cervical stabilization exercises led to significant improvements in pain, functional status, and cervical range of motion in patients with unilateral cervical radiculopathy compared to conventional treatment.

The Effect of Back up Exercise and Core Stability Exercise on The Strength of the Strike Muscles of Ps Sekongkang Soccer Players Reviewed from Balance

Back Up and Core Stability Exercise are two models that can be used by trainers to increase Togok Muscle Strength. This study aims to find out: (1) the difference in the effect between Back Up and Core Stability Exercise on Togok Muscle Strength; (2) the difference in the effect between athletes who have high and low balance on the Togok Muscle Strength of soccer athletes; (3) Interaction between Back Up Training Model and Core Stability Exercise as well as high and low balance of Togok Muscle Strength of soccer athletes. This type of research is experimental research using a 2x2 factorial design. The population in this study was 38 PS Sekongkang football athletes. The sample in this study amounted to 20 people who were then carried out ordinally pairing to divide each group. The instrument used is to measure strength, namely Back and Leg Dynamometer while balance uses a Modified Bass Test. The data analysis technique used is ANOVA two way. The results showed that: (1) there was a significant difference in the effect between Back Up and Core Stability Exercise on Togok Muscle Strength, as evidenced by a p significance value of 0.001 and an F value of 17.600. Since the significance value of p is 0.001 &lt; 0.05, it means that H0 is rejected. (2) there is a significant difference in the effect on high and low balance ability on the Togok Muscle Strength of football athletes, as evidenced by the results that the significance value of p is 0.000 and the value of F is 5.309. Since the significance value of p is 0.000 &lt; 0.05, it means that H0 is rejected. (3) There is a significant interaction between Back Up training and Core Stability Exercise on the Togok Muscle Strength of soccer players, as evidenced by the results of a significance value of p of 0.002 and an F value of 21.327. Because the significance value of p is 0.002 &lt; 0.05, Ho is rejected. So from the results of the study, it can be concluded that the back up training model and core stability exercise have a significant impact on the results of the shock strength in order to have maximum performance.

Assessment of Core Stability Exercise and its Effect on the Physical Abilities and Skill Performance of National Wushu Kung Fu Team

Assessment of Core Stability Exercise and its Effect on the Physical Abilities and Skill Performance of National Wushu Kung Fu Team

Effects of video-based cervical stabilization home exercises in patients with rheumatoid arthritis: arandomized controlled pilot study.

This study aimed to examine the effects of aremote video-based cervical stabilization exercise program on cervical proprioception, functional status, and disease-related quality of life in patients with rheumatoid arthritis (RA). Patients with RA were evaluated regarding cervical joint positioning error, cervical region functional status (Neck Disability Index), general functional status (Health Assessment Questionnaire), and disease-related quality of life (Rheumatoid Arthritis Quality of Life Scale). Patients were randomized to exercise (n = 14, 10female) and control (n = 12, 9female) groups. Patients in the exercise group performed avideo-based home exercise program consisting of progressive cervical stabilization exercises three times aweek for sixweeks in addition to their routine medication. The patients in the control group continued their routine medication only. Evaluations were repeated in both groups in the seventh week following the baseline evaluation. Groups were similar at baseline (p > 0.05). Patients in both groups had low disease activity (DAS-28 CRP ≤ 3.2). The remote video-based exercise program led to significant improvements in cervical proprioception, functional status, and disease-related quality of life (p < 0.05). No significant changes were detected in any parameters in the control group (p > 0.05). Obtained changes were superior in the exercise group compared to the control group (d > 1.00, p < 0.05). Cervical stabilization exercises may increase cervical proprioception, improve functional status, and enhance disease-related quality of life in patients with RA when administered as aremote program. https://clinicaltrials.gov/study/NCT04948775 , NCT04948775.

Effects of Multimodal Physical Therapy on Pain, Disability, H-reflex, and Diffusion Tensor Imaging Parameters in Patients With Lumbosacral Radiculopathy Due to Lumbar Disc Herniation: A Preliminary Trial.

Background Lumbosacral radiculopathy (LSR) due to lumbar disc herniation (LDH) is a condition caused by mechanical compression of nerve roots. Various physical therapy interventions have been proposed for the conservative management of LSR due to LDH. However, the study of physical therapy interventions in a multimodal form is lacking. Additionally, the effect of physical therapy on diffusion tensor imaging (DTI) parameters of the compressed nerve root has not been studied. This study aimed to investigate the effects of multimodal physical therapy (MPT) on pain, disability, soleus H-reflex, and DTI parameters of the compressed nerve root in patients with chronic unilateral LSR due to LDH. Methods A prospective preliminary pre-postclinical trial with a convenience sample was conducted. A total of 14 patients with chronic unilateral LSR due to paracentral L4-L5 or L5-S1 LDH were recruited for the study. Participants received a total of 18 sessions of a six-weekMPT program that consisted of electrophysical agents, manual therapy interventions, and core stability exercises. Electrophysical agents involved interferential current and hot pack. Manual therapy interventions included myofascial release, side posture positional distraction, passive spinal rotation mobilization, and high-velocity low-amplitude manipulation. Visual analog scale (VAS), Roland-Morris Disability Questionnaire (RMDQ), soleus H-reflex amplitude, side-to-side amplitude (H/H) ratio, fractional anisotropy (FA), and apparent diffusion coefficient (ADC) of the compressed nerve root were measured at baseline and post-intervention. Results There were significant improvements in VAS, RMDQ, H/H ratio, FA, and ADC of the compressed nerve root. Furthermore,significant improvement was found in the affected side compared with the contralateral side in H-reflex amplitude. Conclusions The observations of this preliminary trial suggest that MPT is a successful intervention in patients with chronic unilateral LSR due to LDH. Regarding DTI parameters of the compressed nerve root, FA increased and ADC decreased. Future studies with a control group, large sample sizes, and longer follow-up periods are needed.

The Impact of Core Stability Exercises on Weight Loss and Body Composition among Obese Patients

Background: While the advantages of core stability exercises for overall fitness and injury prevention are well-established, further research is needed to understand their impact on weight reduction and body composition in the obese population. Hence, the present study aims to determine the effects of core stability exercises on weight loss, BMI and body composition measures among obese individuals. Methods: This pre-post intervention design involved adults aged 18-40 years with BMI ≥ 30 kg/m² engaged in a supervised core stability exercise program for 12 weeks. The exercise sessions occurred thrice weekly, each lasting approximately 40 minutes. Results: After 12 weeks of intervention, a pre-post comparison was performed which revealed a significant mean difference (p&lt;0.05) in all the outcome measures. The value of BMI was reduced to 27.53±2.56, weight to 75.25±3.34, BF% to 30.14±1.56 and WHR to 0.85±0.56. Conclusion: The study found that 12-week core stability exercises significantly decreased weight, BMI, BF%, and WHR in an obese group. The planned and focused nature of the exercises resulted in improved body composition and weight loss. Thus, these exercises in regular fitness routines can be an effective strategy for reducing obesity and enhancing overall health. Keywords: Body Fat, Body Mass Index, Exercises, Obesity.

The efficacy of core stability exercises versus conventional physiotherapy in lower back pain

Context: Practice guidelines recommend various types of general exercise and core stability exercises with electrotherapeutic modalities for chronic back pain but it remains the primary cause of absenteeism and disability. Chronic low back pain causes activity limitation in persons younger than 45 years. Core stability exercise is becoming increasingly popular for low back pain. Aims: To find out the effectiveness of core stability exercises on Pain and Disability in patients with chronic low back pain Settings and Design: A comparative study was done in the Physiotherapy OPD of Mahatma Gandhi Medical College &amp; Hospital Jaipur. Methods and Material: 40 subjects suffering from low back pain as per the inclusion and exclusion criteria were enrolled. The subjects were divided into two Group A (core stability) and Group B (General exercises). Before the treatment session, the pain and disability of the patients in each group were assessed with the help of the VAS scale and ODI scale respectively. After 15 days they were again assessed and the improvement levels were calculated. Statistical analysis used: Paired t-test was used to analyze significant changes between pre-test &amp; post-test measurements. Results: Statistical analysis made with the quantitative data revealed a statistically significant difference between the Core stability group &amp; General exercises group on pain &amp; disability level. Group A (core stability) improved in VAS and ODI compared to Group B (General exercises) with P values of 0.018 and 0.021 respectively. Conclusions: The findings reveal that core stability exercises are more effective than General exercises in chronic low back pain patients.