Sprint Efforts Research Articles

Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players

Background: Various sprint interval training (SIT) programs have been used with athletes from a wide range of sports to evaluate its effects on physiological and performance adaptations. However, information regarding the effect of a short period of SIT on physiological adaptations of trained female futsal players is limited. Objective: This study evaluated the influence of sport specific SIT on anaerobic power and aerobic power in trained female futsal players. Method: Several aspects of V̇O2max and Wingate-based power were measured after SIT program performed for 4 weeks. Following pre-test, 16 trained female futsal players (V̇O2max = 41.21 ± 3.35 ml.kg-1.min-1) were randomized to either an intense exercise training consisting of sets of 5×40 meter maximum sprint efforts interspersed by a 10-second rest between sprints (3,4,5,6 sets/session from 1st to 4th week respectively with 3 minutes of recovery between sets), performed two sessions a week over 4 weeks (n=8) or a usual training control group (n=8). Results: Significant (except as shown) improvements (p < 0.05) after SIT were seen in: V̇O2max (5.8%), vV̇O2max (6%), V̇O2/HR (6.5%), peak power output (PPO) (7.6%), and mean power output (MPO) (14.9%), but no significant change was found in Heart rate at V̇O2max. Also, no significant enhancement in mentioned variables was found in the CON group. Conclusion: Present results indicate 4 weeks of sprint interval training program with low volume is associated with improvements in V̇O2max, vV̇O2max, V̇O2/HR, PPO, and MPO in trained female futsal players.

Comparison of Three Timing Systems: Reliability and Best Practice Recommendations in Timing Short-Duration Sprints.

Bond, CW, Willaert, EM, and Noonan, BC. Comparison of three timing systems: reliability and best practice recommendations in timing short-duration sprints. J Strength Cond Res 31(4): 1062-1071, 2017-With the importance placed on athletic speed, it is important to use a valid and reliable timing system, particularly in sprints of short duration. Unfortunately, many of the commonly used timing systems have not been rigorously evaluated. This study aimed to compare results from a single-beam infrared photocell (PC), single-beam laser with a microprocessor (LA), and a previously validated video camera (VC) sacrum-based timing system; and in doing so, determine these systems' reliabilities, and establish best practices for increasing reliability. It was hypothesized that PC and LA times would be different from VC times and show reduced reliability compared with VC. Fifteen athletes performed 5 repetitions of a 60-foot maximal effort sprint with split times recorded for the first and second half. Photocell and LA full-time and first-half split times were significantly slower than VC (p < 0.001), but almost identical for the second half split (p = 0.08). Repeated sprint analysis showed that VC tended to have smaller SD compared with PC and LA for first-half split (0.05 vs. 0.08 vs. 0.09 seconds, respectively) and total time (0.09 vs. 0.10 vs. 0.11 seconds, respectively). Time differences were more dependent on initial forward lean and varying body segments triggering the beam, than on a systematic instrument error. The increased variability of PC and LA systems dampen the ability to determine whether meaningful change has occurred. The VC system allows for very valid and reliable measurements of an athlete's sprint time, especially in distances <30 feet.

Variations in Hypoxia Impairs Muscle Oxygenation and Performance during Simulated Team-Sport Running.

Purpose: To quantify the effect of acute hypoxia on muscle oxygenation and power during simulated team-sport running.Methods: Seven individuals performed repeated and single sprint efforts, embedded in a simulated team-sport running protocol, on a non-motorized treadmill in normoxia (sea-level), and acute normobaric hypoxia (simulated altitudes of 2,000 and 3,000 m). Mean and peak power was quantified during all sprints and repeated sprints. Mean total work, heart rate, blood oxygen saturation, and quadriceps muscle deoxyhaemoglobin concentration (assessed via near-infrared spectroscopy) were measured over the entire protocol. A linear mixed model was used to estimate performance and physiological effects across each half of the protocol. Changes were expressed in standardized units for assessment of magnitude. Uncertainty in the changes was expressed as a 90% confidence interval and interpreted via non-clinical magnitude-based inference.Results: Mean total work was reduced at 2,000 m (−10%, 90% confidence limits ±6%) and 3,000 m (−15%, ±5%) compared with sea-level. Mean heart rate was reduced at 3,000 m compared with 2,000 m (−3, ±3 min−1) and sea-level (−3, ±3 min−1). Blood oxygen saturation was lower at 2,000 m (−8, ±3%) and 3,000 m (−15, ±2%) compared with sea-level. Sprint mean power across the entire protocol was reduced at 3,000 m compared with 2,000 m (−12%, ±3%) and sea-level (−14%, ±4%). In the second half of the protocol, sprint mean power was reduced at 3,000 m compared to 2,000 m (−6%, ±4%). Sprint mean peak power across the entire protocol was lowered at 2,000 m (−10%, ±6%) and 3,000 m (−16%, ±6%) compared with sea-level. During repeated sprints, mean peak power was lower at 2,000 m (−8%, ±7%) and 3,000 m (−8%, ±7%) compared with sea-level. In the second half of the protocol, repeated sprint mean power was reduced at 3,000 m compared to 2,000 m (−7%, ±5%) and sea-level (−9%, ±5%). Quadriceps muscle deoxyhaemoglobin concentration was lowered at 3,000 m compared to 2,000 m (−10, ±12%) and sea-level (−11, ±12%).Conclusions: Simulated team-sport running is impaired at 3,000 m compared to 2,000 m and sea-level, likely due to a higher muscle deoxygenation.

Poorer Intermittent Sprints Performance in Ramadan-Fasted Muslim Footballers despite Controlling for Pre-Exercise Dietary Intake, Sleep and Training Load.

This study examines the effects of Ramadan fasting on sprint performance during prolonged intermittent exercise in trained Muslim footballers, under controlled pre-exercise conditions. A within-group, cross-over study design with two non-fasted or Control trials performed before (i.e., CON1) and after (CON2) the Ramadan month, and with the Ramadan-fasted (RAM) trials performed within the Ramadan month. After familiarization, 14 players completed a modified 60-min (4 × 15-min exercise blocks interspersed with 3-min intervals) of the Loughborough Intermittent Shuttle Test (mLIST) of fixed speeds of walking, jogging, running, but with all-out effort sprints. During the interval periods, capillary blood glucose and blood lactate measures were taken, rectal and skin temperatures were recorded and maximal voluntary isometric contractions (MVIC) of the dominant leg and hand-grip were performed to provide some indication to the cause(s) of ‘fatigue’ during exercise. Players were provided with standardized 24-h pre-packed meals prior to all trials. Sleep hours were objectively assessed and perceived training loads were monitored and these were equivalent between RAM and CON trials. Sprint times throughout mLIST were significantly faster in both CON1 and CON2 as compared to RAM trials (all P < 0.017; d = small to moderate), and this poorer performance in RAM was observed as early as during the first 15-min of the mLIST. Blood markers, MVIC and thermoregulatory results were not substantially different between both CON and RAM trials. In conclusion, despite similarities in dietary intake, sleeping hours and training loads between conditions, results still indicate that Ramadan fasting had an adverse effect on prolonged intermittent performance. Nocebo effects plays a dominant role during exercise in the Ramadan-fasted state.

Methodological Considerations When Quantifying High-Intensity Efforts in Team Sport Using Global Positioning System Technology

Sprints and accelerations are popular performance indicators in applied sport. The methods used to define these efforts using athlete-tracking technology could affect the number of efforts reported. This study aimed to determine the influence of different techniques and settings for detecting high-intensity efforts using global positioning system (GPS) data. Velocity and acceleration data from a professional soccer match were recorded via 10-Hz GPS. Velocity data were filtered using either a median or an exponential filter. Acceleration data were derived from velocity data over a 0.2-s time interval (with and without an exponential filter applied) and a 0.3-second time interval. High-speed-running (≥4.17 m/s2), sprint (≥7.00 m/s2), and acceleration (≥2.78 m/s2) efforts were then identified using minimum-effort durations (0.1-0.9 s) to assess differences in the total number of efforts reported. Different velocity-filtering methods resulted in small to moderate differences (effect size [ES] 0.28-1.09) in the number of high-speed-running and sprint efforts detected when minimum duration was <0.5 s and small to very large differences (ES -5.69 to 0.26) in the number of accelerations when minimum duration was <0.7 s. There was an exponential decline in the number of all efforts as minimum duration increased, regardless of filtering method, with the largest declines in acceleration efforts. Filtering techniques and minimum durations substantially affect the number of high-speed-running, sprint, and acceleration efforts detected with GPS. Changes to how high-intensity efforts are defined affect reported data. Therefore, consistency in data processing is advised.

Comparison of different sprint training sessions with assisted and resisted running: effects on performance and kinematics in 20-m sprints

PurposeThe purpose was to examine whether there is a positive acute effect of resisted and assisted sprinting on the kinematics and performance of regular 20-m sprints.MethodsThe total of 15 female team handball players were involved in a counterbalanced crossover design three sprint sessions consisting of (1) seven normal 20-m sprints, (2) seven sprints alternating normal and resisted sprints, and (3) seven sprints alternating between normal and either resisted or assisted sprints in a single session.ResultsThe main finding was that only resisted sprints had an effect on the first normal 20-m sprint. However, this was only the case after one resisted run (from 3.59 to 3.54 s; 2% improvement). Using several resisted sprints did not have any positive effect upon the normal sprints, but probably caused fatigue, as shown in the increased contact times and decreased vertical stiffness, step length, and rate. Assisted running did not cause any changes to the normal sprints.ConclusionsResisted sprints can cause a positive effect in normal 20-m sprint performance (2%) after the use of one resisted effort in team handball players. However, the small positive effect is negated if several resisted efforts are performed, causing more fatigue than a positive response. Therefore, it is recommended that multiple resisted sprint efforts are not performed when seeking to enhance 20-m sprint performance in these athletes.

Validity of a Wearable Accelerometer Device to Measure Average Acceleration Values During High-Speed Running.

Alexander, JP, Hopkinson, TL, Wundersitz, DWT, Serpell, BG, Mara, JK, and Ball, NB. Validity of a wearable accelerometer device to measure average acceleration values during high-speed running. J Strength Cond Res 30(11): 3007-3013, 2016-The aim of this study was to determine the validity of an accelerometer to measure average acceleration values during high-speed running. Thirteen subjects performed three sprint efforts over a 40-m distance (n = 39). Acceleration was measured using a 100-Hz triaxial accelerometer integrated within a wearable tracking device (SPI-HPU; GPSports). To provide a concurrent measure of acceleration, timing gates were positioned at 10-m intervals (0-40 m). Accelerometer data collected during 0-10 m and 10-20 m provided a measure of average acceleration values. Accelerometer data was recorded as the raw output and filtered by applying a 3-point moving average and a 10-point moving average. The accelerometer could not measure average acceleration values during high-speed running. The accelerometer significantly overestimated average acceleration values during both 0-10 m and 10-20 m, regardless of the data filtering technique (p < 0.001). Body mass significantly affected all accelerometer variables (p < 0.10, partial η = 0.091-0.219). Body mass and the absence of a gravity compensation formula affect the accuracy and practicality of accelerometers. Until GPSports-integrated accelerometers incorporate a gravity compensation formula, the usefulness of any accelerometer-derived algorithms is questionable.

Agreement between LeMond Revolution cycle ergometer and SRM power meter during power profile and ramp protocol assessments

This study aimed to evaluate the agreement in cycling power output measurements between the LeMond Revolution cycle ergometer and SRM power meter. The LeMond Revolution measures power output via removal of the rear bicycle wheel and attaching it using a quick-release system, estimating power output through a head-unit that processes drive-train resistance and atmospheric conditions. Fourteen well-trained cyclists completed incremental protocols and power profile assessments on a bicycle fitted with SRM scientific power meter and attached to a LeMond Revolution cycle ergometer. Power output was measured by both devices at 1 Hz. Data from each device were compared using Pearson’s correlations, paired t-tests, assessments of heteroscedasticity, Bland-Altman plots and 95% limits of agreement. During incremental tests, errors in power measurement of the LeMond Revolution progressively increased at greater power outputs when compared with SRM (bias: 2-34 W; CV 1.5-6.7%). During power profile assessments, errors in mean power measurement of the LeMond Revolution were also slightly overestimated for all efforts from a rolling start (+3 ± 8%; CV = 5.1%). Conversely, the LeMond Revolution underestimated peak power output during five second sprint efforts and the greatest error was observed between measurements for mean power output during a five second sprint from a stationary start (-7 ± 24%; CV = 10.6%). Overall, the LeMond Revolution is a practical, cost-effective alternative to more expensive ergometers for detecting large changes in mean power output. However, high level of error during high-intensity sprint efforts from a stationary start is a limitation for well-trained sprint cyclists.

The Impact Of Lower-body Aerobic And Anaerobic Exercise On Upper-body Muscular Fatigue

PURPOSE: This study compared the effects of lower body aerobic and anaerobic exercise performed on a Wingate bike on upper body muscular performance. METHODS: Fourteen physically active participants (20.6±1yrs, 178.9±10 cm, 75.7±10 kg) completed three trials . The first trial consisted of familiarization to modified pull-ups. All pull-up repetitions were performed at a rate of 2 seconds per repetition. Participants were paced by a metronome, failure to complete a full range of motion or maintain pace was considered fatigue. For the second trial, participants completed four 15-second maximal effort sprints on a stationary cycle while connected to a metabolic cart (Parvo Medics TrueOne 2400). Immediately after the 4th sprint, participants completed modified pull-ups to exhaustion. The total number of pedal revolutions was determined for the sprint trial. The final trial consisted of a timed steady state cycling bout while utilizing metabolic cart. The aerobic cycling bout was matched to the sprinting trial by number of total pedal revolutions during the exercise bout while pedaling at 40 revolutions per minute. The participants pedaled at the constant rate of revolutions until the total number matched the sprint trial. Immediately after the aerobic exercise, participants completed modified pull-ups to exhaustion. Exercise trials were separated by 3 to 5 days. RESULTS: There was a significant increase in RPE (p=0.004) for the anaerobic exercise bout (RPE, 13.71) compared to the aerobic exercise bout (RPE, 11.32). In the initial control trial, participants averaged 26.77 repetitions of the modified pull-up. The anaerobic trial significantly reduced the number of modified pull-up to exhaustion (21.98 repetitions, p= 0.001), while the aerobic exercise had no effect on the number of modified pull-ups (24.07 repetitions, p= 0.07). There was no difference between exercise bouts (p=0.17). CONCLUSIONS: Upper-body muscular endurance is significantly reduced by anaerobic exercise while an aerobic exercise bout matched for work does not impact upper-body muscular endurance.

Limited Effects of Endurance or Interval Training on Visceral Adipose Tissue and Systemic Inflammation in Sedentary Middle-Aged Men.

Purpose. Limited data exists for the effects of sprint-interval training (SIT) and endurance training (ET) on total body composition, abdominal visceral adipose tissue, and plasma inflammation. Moreover, whether “active” or “passive” recovery in SIT provides a differential effect on these measures remains uncertain. Methods. Sedentary middle-aged men (n = 62; 49.5 ± 5.8 y; 29.7 ± 3.7 kg·m2) underwent abdominal computed tomography, dual-energy X-ray absorptiometry, venepuncture, and exercise testing before and after the interventions, which included the following: 12 wks 3 d·wk−1 ET (n = 15; 50–60 min cycling; 80% HRmax), SIT (4–10 × 30 s sprint efforts) with passive (P-SIT; n = 15) or active recovery (A-SIT; n = 15); or nonexercise control condition (CON; n = 14). Changes in cardiorespiratory fitness, whole-body and visceral fat mass, and plasma systemic inflammation were examined. Results. Compared to CON, significant increases in interpolated power output (P-SIT, P < 0.001; ET, P = 0.012; A-SIT, P = 0.041) and test duration (P-SIT, P = 0.001; ET, P = 0.012; A-SIT, P = 0.046) occurred after training. Final VO2 consumption was increased after P-SIT only (P < 0.001). Despite >90% exercise compliance, there was no change in whole-body or visceral fat mass or plasma inflammation (P > 0.05). Conclusion. In sedentary middle-aged men, SIT was a time-effective alternative to ET in facilitating conditioning responses yet was ineffective in altering body composition and plasma inflammation, and compared to passive recovery, evidenced diminished conditioning responses when employing active recovery.

The Influence of Glove Type on Simulated Wheelchair Racing Propulsion: A Pilot Study

Our purpose was to examine the influence of glove type on kinetic and spatiotemporal parameters at the handrim in elite wheelchair racers. Elite wheelchair racers (n=9) propelled on a dynamometer in their own racing chairs with a force and moment sensing wheel attached. Racers propelled at 3 steady state speeds (5.36, 6.26 & 7.60 m/s) and performed one maximal effort sprint with 2 different glove types (soft & solid). Peak resultant force, peak torque, impulse, contact angle, braking torque, push time, velocity, and stroke frequency were recorded for steady state and sprint conditions. Multiple nonparametric Wilcoxon matched pair's tests were used to detect differences between glove types, while effect sizes were calculated based on Cohen's d. During steady state trials, racers propelled faster, using more strokes and larger contact angle, while applying less impulse with solid gloves compared to soft gloves. During the sprint condition, racers achieved greater top end velocities, applying larger peak force, with less braking torque with solid gloves compared to soft gloves. Use of solid gloves may provide some performance benefits to wheelchair racers during steady state and top end velocity conditions.

Biomechanical and Physiological Response to a Contemporary Soccer Match-Play Simulation

The intermittent activity profile of soccer match play increases the complexity of the physical demands. Laboratory models of soccer match play have value in controlled intervention studies, developed around manipulations of the activity profile to elicit a desired physiological or biomechanical response. Contemporary notational analyses suggest a profile comprising clusters of repeat sprint efforts, with implications for both biomechanical and physiological load. Eighteen male soccer players completed a 90-minute treadmill protocol based on clusters of repeat sprint efforts. Each 15-minute bout of exercise was quantified for uniaxial (medial-lateral [PLML], anterior-posterior [PLAP], and vertical [PLV]) and triaxial PlayerLoad (PLTotal). The relative contributions of the uniaxial PlayerLoad vectors (PLML%, PLAP%, and PLV%) were also examined. In addition to rating of perceived exertion, the physiological response comprised heart rate, blood lactate concentration, and both peak and average oxygen consumption. Triaxial PlayerLoad increased (p = 0.02) with exercise duration (T0-15 = 206.26 ± 14.37 a.u. and T45-60 = 214.51 ± 14.97 a.u.) and remained elevated throughout the second half. This fatigue effect was evident in both the PLML and PLAP movement planes. The mean relative contributions of PLV%:PLAP%:PLML% were consistent at ∼48:28:23. The physiological response was comparable with match play, and a similar magnitude of increase at ∼5% was observed in physiological parameters. Changes in PlayerLoad might reflect a change in movement quality with fatigue, with implications for both performance and injury risk, reflecting observations of match play. The high frequency of speed change elicits a 23% contribution from mediolateral load, negating the criticism of treadmill protocols as "linear."

Development of an Anaerobic Sprint Running Test Using a Nonmotorized Treadmill

The purpose of this study was to determine the test-retest reliability of a newly developed anaerobic sprint running test (ASRT) on a nonmotorized treadmill (NMT). Twenty-six collegiate male athletes (21.2 ± 2.1 years; 181.3 ± 6.5 cm; 79.0 ± 9.3 kg) completed 3 trials of a 25-second maximal effort sprint on an NMT against a workload set to 18% of their individual body mass. Anaerobic power was determined by relative peak power output (PP) and anaerobic capacity was determined by relative mean power output (MP) during the test. Blood lactate (BLa) responses and fatigue index (FI) were also determined. Test-retest reliability was assessed by intraclass correlation coefficients (ICCs) and coefficients of variation (CV%). Results indicated no significant difference between the 3 trials for PP (T1 = 29.95 ± 6.51 W·kg(-1), T2 = 28.57 ± 5.55 W·kg(-1), T3 = 29.47 ± 5.94 W·kg(-1)), MP (T1 = 20.97 ± 3.64 W·kg(-1), T2 = 20.50 ± 3.46 W·kg(-1), T3 = 21.17 ± 3.79 W·kg(-1), and FI (T1 = 55 ± 8%, T2 = 51 ± 8%, T3 = 52 ± 9%). Reliability between the 3 trials for PP (ICC: r = 0.96, CV: 7%) and MP (ICC: r = 0.97, CV: 6%) was considered high. Reliability for FI exhibited an ICC of r = 0.83 (CV: 6%). Postsprint BLa values were not significantly different (p = 0.49) between the 3 trials. Test-retest reliability for postsprint BLa was found to be good (r = 0.68, CV = 8.8%). The results of the study indicate that the ASRT is reliable for assessing PP and MP in highly motivated subjects. In addition, anaerobic testing using the ASRT may be a more sport-specific test to assess anaerobic performance for many coaches and athletes.

Influence of basketball shoe mass, outsole traction, and forefoot bending stiffness on three athletic movements

Prior research has shown that footwear can enhance athletic performance. However, public information is not available on what basketball shoe properties should be selected to maximise movement performance. Therefore, the purpose of the study was to investigate the influence of basketball shoe mass, outsole traction, and forefoot bending stiffness on sprinting, jumping, and cutting performance. Each of these three basketball shoe properties was systematically varied by ±20% to produce three shoe conditions of varying mass, three conditions of varying traction, and three conditions of varying bending stiffness. Each shoe was tested by 20 recreational basketball players completing maximal effort sprints, vertical jumps, and a cutting drill. Outsole traction had the largest influence on performance, as the participants performed significantly worse in all tests when traction was decreased by 20% (p < 0.001), and performed significantly better in the cutting drill when traction was increased by 20% (p = 0.005). Forefoot bending stiffness had a moderate effect on sprint and cutting performance (p = 0.013 and p = 0.016 respectively) and shoe mass was found to have no effect on performance. Therefore, choosing a shoe with relatively high outsole traction and forefoot bending stiffness should be prioritised, and less concern should be focused on selecting the lightest shoe.

The Effect of High Intensity Intermittent Exercise on Power Output for the Upper Body

The aim of the present study was to examine and measure high intensity, intermittent upper body performance, in addition to identifying areas of the body that affect the variance in total work done during the 5 × 6 s sprint test. Fifteen males completed an upper body 5 × 6 s sprint test on a modified electro-magnetically braked cycle ergometer, which consisted of five maximal effort sprints, each 6 s in duration, separated by 24 s of passive recovery. A fly wheel braking force corresponding to 5% of the participants’ body weight was used as the implemented resistance level. Body composition was measured using dual-energy X-ray absorptiometry (DEXA). Percent (%) decrement was calculated as 100 − (Total work/ideal work) × 100. Significant (P &lt; 0.05) differences were found between sprints for both absolute and relative (W, W·kg−1, W·kg−1 Lean body mass (LBM) and W·kg−1 Upper body lean body mass (UBLBM)) peak (PP) and mean (MP) power. The % decrement in total work done over the five sprints was 11.4%. Stepwise multiple linear regression analysis revealed that UBLBM accounts for 87% of the variance in total work done during the upper body 5 × 6 s sprint test. These results provide a descriptive analysis of upper body, high intensity intermittent exercise, demonstrating that PP and MP output decreased significantly during the upper body 5 × 6 s sprint test.

Effect of ischemic preconditioning on repeated sprint ability in team sport athletes

This study investigated whether ischemic preconditioning (IPC) in a trained population affected repeated sprint performance. A secondary aim was to assess responses according to gender. Sixteen (nine females and seven males) well trained team sport athletes took part in a randomised crossover study design. Participants underwent an IPC and placebo treatment involving three periods of 5 min occlusion applied unilaterally (3 × 5 min occlusion to each leg) at either 220 mmHg or 50 mmHg. Each period of occlusion was followed by 5 min reperfusion. Following treatment 5 × 6 s maximal effort sprints were undertaken on a cycle ergometer against 7.5% body mass, each interspersed by 24 s recovery. Measured parameters included peak power, total power, percentage decrement, post-exercise blood lactate and ratings of perceived exertion. Nor within subject main effect for IPC was observed, neither was there an interaction effect with gender. Effect sizes were trivial (ES < 0.2) with the exception of a moderate (ES < 1.2) change in post-exercise blood lactate in the female cohort (1.6 ± 0.4 mmol−1 lower following IPC). Results suggest no benefit to team sport players in utilising IPC as a means of enhancing repeated sprint performance. A lower blood lactate response in female participants following IPC may suggest improved blood flow through vasodilation.

Impact of warm-up intensity on simulated team-sport running performance

Ideally, warm-ups optimise performance; however, most warm-ups are prescribed based on trial and error rather than applying an evidence-based approach (Fradkin, Zazryn, & Smoliga, 2010). The most appropriate warm-up strategy for optimal team-sport performance remains elusive. While the impact of warm-up intensity on repeated-sprint performance has been examined (Yaicharoen, Wallman, Bishop, & Morton, 2012), sprinting only constitutes a fraction of the total activity that occurs during a match. Optimising submaximal efforts (e.g. jogging, running) between sprints may impact performance by ensuring correct positioning of players and recovery between sprint efforts. There is little research investigating the impact of warm-up on team-sport running demands. The purpose of the study was to determine the impact of warm-up intensity on a self-paced, team-sport simulation on a non-motorised treadmill. (...) Discussion: SEV and HVY warm-ups provided little performance benefit during a self-paced TSS. Despite initial differences in the internal milieu, submaximal and maximal activity profiles were similar between conditions. However, it was determined that an important decrease in average speed and average speed jogging occurred during the 8-20 min time period between the SEV and CON. It is possible participants adopted a pacing strategy during this time-period within the SEV to reduce the increase in Tc. Furthermore, the HVY and SEV reduced repeated-sprint performance as the TSS progressed. These data suggest that apart from the initial sprint, the examined warm-up intensities have a limited or negative impact on team-sport running performance.

Overestimation of required recovery time during repeated sprint exercise with self-regulated recovery.

This study investigated the reliability and accuracy of self-regulated recovery time and performance during repeated sprinting. On 4 occasions, 14 men (24.5 ± 5.0 years) completed 10 × 6 seconds cycle sprints against 7.5% body mass, self-regulating (SR) recovery time to maintain performance. Subjects then repeated the test, but with a reduced recovery (RR) of 10% less recovery time. Across the first 4 trials, there were no between-trial differences in peak power output (PPO) or mean power output (MPO), recovery time, or fatigue index (p > 0.05). Random variation in recovery time was reduced across trials 3-4 (coefficient of variation [CV] = 7.5%, 95% confidence limits [CL] = 5.4-12.4%) compared with trials 1-2 (CV = 16.0, 95% CL = 11.4-27.0%) and 2-3 (CV = 10.1%, 95% CL = 7.2-16.7%) but was consistent across trials for PPO and MPO (between-trials CV, ≤3.3%). There were no trial effects for any performance, physiological, or perceptual measures when comparing SR with RR (p > 0.05), although heart rate and perceptual measures increased with subsequent sprint efforts (p ≤ 0.05). After 2 familiarization trials, subjects can reliably self-regulate recovery time to maintain performance during repeated sprints. However, subjects overestimate the amount of recovery time required, as reducing this time by 10% had no effect on performance, perceptual, or physiological parameters. Self-regulated sprinting is potentially a reliable training tool, particularly for sprint training where maintenance of work is desired. However, overestimation of required recovery time means that performance improvements may not be achieved if the goal of training is improvement of repeated sprint performance with incomplete recovery.

The influence of officer equipment and protection on short sprinting performance

As advances in protective equipment are made, it has been observed that the weight law enforcement officers must carry every day is greatly increasing. Many investigations have noted the health risks of these increases, yet none have looked at its effects on officer mobility. The primary purpose of this study was to examine the influence of both the weight of officer safety equipment, as well as a lateral focal point (FP), on the stride length, stride velocity, and acceleration of the first six strides of a short sprint. Twenty male law enforcement students performed two maximal effort sprint trials, in the participating college's gymnasium, from each of four starting positions: forwards (control position), backwards, 90° left, and 90° right. Subjects placed in the FP group (n = 9) were required to maintain focus on lateral FP during the 90° left and 90° right trials, and a forwards FP during the backwards trials. On a second testing date, subjects repeated the sprint tests while wearing a 9.07 kg weight belt, simulating officer equipment and protective gear. The belt averaged 11.47 ± 1.64% of subject body mass. A significant main effect of weight belt trials was found (F = 20.494, p < 0.01), in which significant decreases were found for velocity and acceleration. No other significant effects were found as a result of starting position or focal point and no significant interactions were found between independent variables. Conclusively, the results of this study show the increasing weights of duty gear and protective equipment have detrimental effects on officer velocity and acceleration, impeding their mobility, which may be dangerous in use of force or threatening situations.

Physical and Technical Demands of Rugby League 9s Tournament Match Play: A Preliminary Study.

To describe the physical and technical demands of rugby league 9s (RL9s) match play for positional groups. Global positioning system data were collected during 4 games from 16 players from a team competing in the Auckland RL9s tournament. Players were classified into positional groups (pivots, outside backs, and forwards). Absolute and relative physical-performance data were classified as total high-speed running (HSR; >14.4 km/h), very-high-speed running (VHSR; >19.0 km/h), and sprint (>23.0 km/h) distances. Technical-performance data were obtained from a commercial statistics provider. Activity cycles were coded by an experienced video analyst. Forwards (1088 m, 264 m) most likely completed less overall and high-speed distances than pivots (1529 m, 371 m) and outside backs (1328 m, 312 m). The number of sprint efforts likely varied between positions, although differences in accelerations were unclear. There were no clear differences in relative total (115.6-121.3 m/min) and HSR (27.8-29.8 m/min) intensities, but forwards likely performed less VHSR (7.7 m/min) and sprint distance (1.3 m/min) per minute than other positions (10.2-11.8 m/min, 3.7-4.8 m/min). The average activity and recovery cycle lengths were ~50 and ~27 s, respectively. The average longest activity cycle was ~133 s, while the average minimum recovery time was ~5 s. Technical involvements including tackles missed, runs, tackles received, total collisions, errors, off-loads, line breaks, and involvements differed between positions. Positional differences exist for both physical and technical measures, and preparation for RL9s play should incorporate these differences.