In recent years, the process of urbanization in China has developed rapidly. However, many problems have also appeared, such as a rapid population increase, resource shortage, and deterioration of the ecological environment. The deterioration of the ecological environment has led to increased air pollution and noise pollution, threatening human health, and hindering outdoor sports. This paper takes a certain city outdoor sports venue as the research object and studies the influence of the urban atmospheric ecological environment on the development of outdoor sports through the method of questionnaire survey and mathematical statistics. The results show that the city’s air quality index in 2019 was “excellent” and “good” for a total of 240 days, the greening rate reached 35%, the noise decibels were between 38 dB and 67 dB, and the ecological environment was good. According to statistics, 5.8% of students, 24.23% of middle-aged people, and 37.24% of elderly people in the city who engaged in outdoor sports often experience physical discomfort. After launching outdoor sports in this atmospheric ecological environment, 49.84% of students, 44.59% of office workers, and 39.65% of elderly people feel that their body and mind have improved. A good urban ecological environment can improve the physical and mental health of outdoor sports personnel. Through outdoor sports, the physical and mental health of all sports groups in the ecological environment has been improved. According to the location of this study, the subjects generally said that in the good atmospheric ecological environment of the city, outdoor sports improved physical and mental health.