This study introduces an innovative approach to pressure sensing in sports training using amorphous silicon nanostructure-based sensors. These sensors demonstrated high sensitivity (0.75 Ω/kPa) and a broad pressure detection range (1–100 kPa), making them ideal for capturing the nuances of athletic movements. Their compact size (5 mm×5 mm) and superior durability (over 5000 cycles with minimal performance variation) allowed for seamless integration into athletic shoes and attire. The sensors effectively captured pressure patterns in running, such as heel strikes peaking at 300 kPa, and cycling, revealing a 200 kPa increase in the perineal region during posture shifts. Comparative analysis highlighted the advantages of amorphous silicon nanostructure sensors over existing technologies, including higher sensitivity, wider pressure range, smaller size, and better durability. The integration of these sensors provided invaluable data for optimizing training regimes and preventing injuries. The study also delved into the physical and chemical characterization of the nanostructures, confirming their uniform size distribution, surface morphology, and amorphous nature, which contributed to their exceptional sensing performance. The findings underscore the immense potential of amorphous silicon nanostructure sensors in revolutionizing athletic performance analysis and injury prevention, offering a significant upgrade over current technologies in terms of accuracy, adaptability, and user-friendliness. This research paves the way for more sophisticated, precise, and athlete-centric pressure sensing solutions, transforming the landscape of sports technology and biomechanical assessment.