Single-particle reconstruction (SPR) in cryogenic electron microscopy (cryo-EM) aims at aligning and averaging two-dimensional micrographs to reconstruct a three-dimensional particle.How to reconstruct micrographs from heavy noise is a crucial point for achieving better micrograph quality, and thus many methods focus on noise removal. However, new problems such as over-smoothing often occur in their results due to failure in handling heavy noise well. This paper proposes a three-dimensional weighted nuclear norm minimization (3DWNNM) model for SPR in the cryo-EM task to address these issues. Specifically, we design a minimization solver based on the forward-backward splitting algorithm to tackle our model efficiently. Under certain conditions, this solution has an energy-decaying feature and performs exceptionally well in reconstruction. Numerical experiments fully demonstrate the effectiveness and the robustness of the proposed method.