Fruit-eating birds are thought to inefficiently digest and/or assimilate nutrients from fruits. Contradicting this established premise, I found that Cedar Waxwings Bombycilla cedrorum and three thrush species absorbed fruit sugars efficiently, comparable to levels of sugar assimilation shown by nectar-feeding birds. Relatively low sugar digestive efficiencies by birds eating Lonicera morowii fruit could be explained by the especially low sugar solute concentration of this fruit's pulp. Sugar digestive efficiency is a proportional measure of sugar extraction from ingested sugar solutions. When most ingested water is excreted with unabsorbed sugars, digestive efficiency will decline as fruit sugar concentration decreases if sugars are reduced to relatively constant, minimum concentrations in excreted water. Under this circumstance, fecal nutrient concentration may be more appropriate for comparisons of how well animals utilize nutrients from foods that differ in their concentrations of dissolved or dispersed nutrients. Efficient absorption of fruit sugars by Cedar Waxwings and thrushes contradicts the premise that sugary, bird-dispersed fruits challenge the digestive systems of avian frugivores so that nutrient utilization is impaired. Because simple sugars (glucose and fructose) are readily assimilated, digestive processing of sugary fruits is more rapid than processing of foods containing complex nutrients. Thus, fruits represent accessible, energy-rich foods from which nutrients are efficiently absorbed by avian frugivores.