The challenges associated with traditional cooking methods in African countries, particularly the use of firewood and charcoal, which have negative impacts on the environment, health and human and economic development and safety, are addressed in this work. Given the high annual solar irradiation on the African continent, photovoltaic-powered electric cooking alternatives, such as electric pressure cookers (EPCs), are identified as a potential efficient, clean and affordable cooking solution. This work focuses on the potential of standalone solar electric cookers for use in rural African locations, namely, if this type of solution can satisfy cooking demand. Surveys and experimental data from several households in two different countries (Rwanda and Kenya) were collected. Specifically, the researchers performed a survey regarding cooking habits and an experimental campaign to determine real energy consumption profiles of EPCs. The main results are analyzed and discussed in this work. An assessment of the solar power capability to directly supply the EPCs’ energy demand, as determined from the experimental data, is performed. The findings indicate that, for the most commonly prepared food types, using EPCs saves considerable time in comparison with traditional cooking methods. In Rwanda, time savings range from 55% to 84%, while in Kenya, the time saved varies from 9% to 64%. Results show that, even for scenarios with high installed solar capacity, storage solutions are required to enable the PV-powered EPC system to supply more than 50% of meal demand.