The pore water distribution (PWD) of soil provides key information about soil shear strength, hydraulic conductivity, and water-retention ability. The PWD characteristics of the soil depend on the specimen preparation conditions (i.e., the variations in initial water content or compaction degree) and drying-wetting processes, which were investigated by using the nuclear magnetic resonance (NMR) technique. The NMR T2 spectrum is mathematically transformed into the PWD curve to more accurately quantify the variations in pore water content stored with pores of different radii. The pore water in silty clay can be categorized into strongly bound water, intra-aggregate pore water, and inter-aggregate pore water, which are identified by the pore radius of <0.05 μm, 0.05-1.0 μm and >1.0 μm, respectively. The effects of compaction degree and initial water content on the PWD of the soil exhibit distinctions. For unsaturated compacted specimens, the PWDs remain unaffected by changes in compaction degree, while an increase in initial water content promotes the formation of clay aggregates, thereby increasing the maximum water-holding pore radius and the intra-aggregate pore water content. For saturated compacted specimens, the inter-aggregate and intra-aggregate pore water content increases with a decrease in the compaction degree, while the changes in the PWD shape from unimodal to bimodal with an increase in the initial water content. During the soil drying process, inter-aggregate pore water is rapidly drained, the intra-aggregate dominant pore water content increases first and then decreases, and the strongly bound water content remains constant. The relationship between the cumulative pore water distribution curve and the soil-water characteristic curve (SWCC) can be established through the Young-Laplace theory. The SWCC can be well predicted by using the envelope of the cumulative pore water distribution curves during soil drying.