By combining single molecule atomic force microscopy, proline mutagenesis and steered molecular dynamics simulations, we investigate the mechanical unfolding dynamics and mechanical design of the third FnIII domain of tenascin-C (TNfn3) in detail. The mechanical stability of TNfn3 is found to be similar to that of other constituting FnIII domains of tenascin-C, and the unfolding process of TNfn3 is an apparent two-state process. The hydrophobic core packing of TNfn3 was previously reported as the key element of its mechanical stability. Here, employing proline mutagenesis to block the formation of backbone hydrogen bonds and introduce structural disruption in β sheet, we showed that not only hydrophobic core packing plays important roles in determining the mechanical stability of TNfn3, backbone hydrogen bonds in β hairpins are also responsible for the overall mechanical stability of TNfn3. Furthermore, proline mutagenesis revealed that the mechanical design of TNfn3 is very robust and proline substitution in β sheets only leads to mild reduction in mechanical stability. We also compare the AFM results with those of SMD simulations to understand the molecular details underlying the mechanical unfolding of TNfn3. We found that the mechanical unfolding and design of TNfn3 is significantly different from its structural homologue the tenth FnIII domain from fibronectin. These results serve as a starting point for systematically analyzing the mechanical architecture of other FnIII domains in tenascins-C and will help to gain a better understanding of some of the complex features observed for the stretching of native tenascin-C.