Metal-organic frameworks (MOFs) are promising materials for CO2 adsorption and capture. The unique crystal structure and the open porous structure of MOFs are key factors affecting their CO2 adsorption performance, but the precise tuning of MOF structures remains a challenge. Herein, we applied the Kamlet-Taft method to investigate the effect of solvent proton-supplying/accepting capaity (β/α parameters) on the structure and CO2 adsorption performance of Mg-MOF-74 by tuning the reaction solvent polarity. It was found that the ratio of the nucleation rate/growth rate of Mg-MOF-74 could be effectively controlled by adjusting the β/α value of the solvent, realizing the regulation of the crystal structure and morphology of Mg-MOF-74. In addition, the size of solvent molecules played a crucial role in the pore size of Mg-MOF-74. Interestingly, the solvent molecules were competitively coordinated with ligands and participate in the growth of Mg-MOF-74 upon decreasing the β/α value. The crystal structure, morphology and pore size of Mg-MOF-74 could be precisely regulated by the β/α value and molecular size of the reaction solvent, and the highest performing Mg-MOF-74 exhibited a CO2 adsorption capacity of 7.38 mmol/g.