Shorter Ground Contact Times Research Articles

Energy transfer in reactive movements as a function of individual stretch load

Background: By directly recording electromyographic activity profiles and muscle-tendon interaction, this study aimed to elucidate the mechanisms why well-trained track and field athletes (experts) are able to outperform untrained individuals without former systematic experience in reactive jump training (novices). In particular, reactive power output and the elastic recoil properties of the muscle-tendon unit (MTU) were of special interest. For this purpose, stiffness regulation on muscle and joint level, energy management in terms of storing or dissipating elastic energy were compared between experts and novices during various stretch loads.Methods: Experts were compared with novices during reactive drop jumps (DJs) from drop heights ranging between 25 and 61 cm. Delta kinetic energy (Ekin) was calculated as the difference between the Ekin at take-off and ground contact (GC) to determine energy management. By recording electromyography of the lower limb muscles, in vivo fascicle dynamics (gastrocnemius medialis) and by combining kinematics and kinetics in a 3D inverse dynamics approach to compute ankle and knee joint kinetics, this study aimed to compare reactive jump performance, the neuromuscular activity and muscle-tendon interaction between experts and novices among the tested stretch loads.Results: Experts demonstrated significantly higher power output during DJs. Among all drop heights experts realized higher delta Ekin compared to novices. Consequently, higher reactive jump performance shown for experts was characterized by shorter GC time (GCT), higher jump heights and higher neuromuscular activity before and during the GC phase compared to novices. Concomitantly, experts were able to realize highest leg stiffness and delta Ekin in the lowest stretch load; however, both groups compensated the highest stretch load by prolonged GCT and greater joint flexion. On muscle level, experts work quasi-isometrically in the highest stretch load, while in novices GM fascicles were forcefully stretched.Conclusion: Group-specific stiffness regulation and elastic recoil properties are primarily influenced by the neuromuscular system. Due to their higher neuromuscular activity prior and during the GC phase, experts demonstrate higher force generating capacity. A functionally stiffer myotendinous system through enhanced neuromuscular input enables the experts loading their elastic recoil system more efficiently, thus realizing higher reactive power output and allowing a higher amount of energy storage and return. This mechanism is regulated in a stretch load dependent manner.

The influence of full leg-length compression tights during treadmill running at race speed

The aim of the present study was to examine whether full leg-length compression tights modify physiological and kinematic measures during treadmill running at a competitive race pace in moderately trained runners. Thirteen males and five females completed two 15-minute running tests at a speed corresponding to a recent race time wearing compression tights or loose-fitting running shorts. Running economy (RE) was determined by oxygen consumption and carbon dioxide expiration during the final 3 minutes of treadmill running. Muscle oxygenation, skin temperature, heart rate (HR), vertical oscillation, step frequency and ground contact time (GCT) were measured continuously. GCT was shorter with compression compared with control trials ( p = 0.03), however, no differences in RE, muscle oxygenation, vertical oscillation, step frequency, HR or skin temperature were revealed. Despite a shorter GCT with compression tights, the findings suggest that moderately trained runners do not benefit nor limit physiological responses at a competitive race pace.

EFFECT OF OUTSOLE THICKNESS ON RUNNING BIOMECHANICS

Running shoes with increased or decreased sole thickness are postulated to improve running performance, besides to protect runners against high impact forces and running injuries. However, there is no evidence showing that running shoe developments emerging on the market help tackle running injuries. In this study, we compared the effect of different outsole thicknesses: (i) barefoot, (ii) minimalist and (iii) maximalist sports shoes on running biomechanics. Fifteen male subjects (age 23.19 ± 0.73 years old) who had regular exercises for at least 75 minutes per week were recruited to participate in this study. Participants had completed three minutes of running on a treadmill in each condition. Lower extremity kinetics and kinematics were analysed. There was no difference between maximalist running shoes and minimalist running shoes with respect to maximum vertical ground reaction force (VGRF) (p = 0.221), step length (p = 0.50) and cadence (p = 0.30). In addition, we observed longer ground contact time in maximalist running shoes (1.087 ± 0.115 s) when compared with minimalist running shoes (1.051 ± 0.105 s) (p = 0.007). On the other hand, runners had significantly higher knee flexion and adduction in minimalist shoes than maximalist shoes (p = 0.046). In conclusion, running in minimalist shoes, at least in a short period, produces greater running efficiency with shorter ground contact time but may result in a higher injury risk at the knee joint.

Association of Performance in Strength and Plyometric Tests with Change of Direction Performance in Young Female Team-Sport Athletes.

The change of direction (COD) ability is a task-specific skill dependent on different factors such as the degree of the turn, which has led to differentiating CODs as more force- (>90°) or velocity-oriented (<90°). Considering force and velocity requirements is of importance when designing sport-specific training programs for enhancing COD performance. Thus, 25 female handball and soccer players participated in this study, which investigated the association between three different strength and plyometric exercises and force- and velocity-oriented COD performance. By utilizing the median split analysis, the participants were further divided into a fast (n = 8) and a slow (n = 8) COD group, to investigate differences in step kinematics between fast and slow performers. The correlational analysis revealed that the bilateral back squat and unilateral quarter squat were significantly associated with several force- and velocity-oriented COD performance (r = −0.46 to −0.64), while the association between plyometric and COD performance was limited (r < 0.44). The fast COD group revealed higher levels of strength, jump height, peak velocities, higher step frequencies, shorter ground contact times, and greater acceleration and braking power (d > 1.29, p < 0.03). It was concluded that the observed correlation between strength and COD performance might be due to stronger athletes being able to produce more workload in a shorter time, which was supported by the step kinematics.

How early should you brake during a 180° turn? A kinetic comparison of the antepenultimate, penultimate, and final foot contacts during a 505 change of direction speed test

ABSTRACT The aim of the study was to compare ground reaction force (GRF) characteristics between the antepenultimate foot contact (APFC), penultimate foot contact (PFC), and final foot contact (FFC), and to examine the relationships between APFC, PFC, and FFC GRF characteristics with 505 change of direction (COD) speed performance. Twenty university male soccer players performed three COD trials, whereby GRFs were collected over the aforementioned foot contacts. Greater peak braking forces in shorter ground contact times were demonstrated over the APFC compared to the PFC and FFC (p ≤ 0.011, d = 0.96–7.82), while APFC mean GRFs were greater than the PFC (p ≤ 0.001, d = 1.86–7.57). Faster 505 performance was associated with greater APFC peak and mean vertical, horizontal, and resultant braking GRFs (r2 = 21.6–54.5%), greater FFC mean HGRFs (r2 = 38.8%), more horizontally orientated peak resultant APFC and PFC GRFs (r2 = 22.8–55.4%), and greater APFC, PFC, and FFC mean horizontal to vertical GRF ratios (r2 = 32.0–61.9%). Overall, the APFC plays a more pivotal role in facilitating deceleration compared to the PFC for effective 505 performance. Practitioners should develop their athletes’ technical ability to express force horizontally across all foot contacts and coach braking strategies that emphasise greater magnitudes of posteriorly directed APFC GRFs to facilitate faster 505 performance.

Spring-loaded body mass equivalent horizontal reactive countermovement jump ground contact and flight times, but not peak forces, are comparable to vertical jumping

Horizontal (cylinder-based) sledge jumping has been shown to ameliorate multi-system deconditioning induced by long-term bed-rest. However, biomechanics differ from 1 g vertical jumping, in particular prolongation of ground contact times (GCT), reduction of peak force, rate of force development (RFD) (and presumably stretch shortening cycle [SSC] efficacy) and stiffness, whilst also requiring relatively complex equipment. Thus, we sought to determine if horizontal spring-loaded countermovement jumps were more analogous to vertical jumping.9 healthy (5 female) subjects (27 ± 7yrs; 169.0 ± 5.3 cm; 63.6 ± 2.6 kg) performed 10 reactive countermovement jumps vertically, and horizontally (randomized) when lay on a spring-loaded carriage performed against loading (at lift-off) equivalent (±6%) to their body weight. Jump kinetics, kinematics and lower limb/trunk electromyographic activity were compared between conditions (paired t-tests).Mean flight and GCTs did not differ, however, peak jump height (p = 0.003; d = −0.961) was greater when jumping horizontally. In contrast, ground reaction forces (zGRF) during take-off (p < 0.001; d = 1.645) and landing (p = 0.002; d = 1.309), peak acceleration (p = 0.001; d = 1.988), leg stiffness (p = 0.001; d = 2.371) and RFD (p = 0.023; d = 1.255) were lower horizontally. Mean rectus femoris activity was lower during landing (p = 0.033; d = 0.691) when horizontal, but did not differ during either take-off or land-lift. Mean medial gastrocnemius activity was significantly (p = 0.018; d = 0.317) lower during horizontal take-off.Spring-loading (1 g at take-off) maintained short GCTs and flight times presumably maintaining muscle SSC efficacy in a manner that appears intuitive (in young active subjects), simple, robust and potentially compatible with spaceflight. Whether appropriate jump characteristics can be achieved in older subjects and in μg/hypogravity needs to be determined. However, greater jump height, lower peak zGRF, RFD and leg stiffness along with reduced lower limb and trunk muscle activity suggests that 1 g at take-off is insufficient to replicate vertical jump biomechanics. Thus, further investigation is warranted to optimize, and evaluate spring-loaded jumping as a gravity-independent multi-systems countermeasure on Earth, and in Space.

On the mechanical power output required for human running – Insight from an analytical model

In this paper the dynamics of human running on flat terrain and the required mechanical power output with its dependency on various parameters is investigated. Knowing the required mechanical power output is of relevance due to its relationship with the metabolic power. For example, a better understanding of the dependencies of required mechanical power output on weight, running and wind speed, step frequency, ground contact time etc. is very valuable for the assessment, analysis and optimization of running performance. Therefore, a mathematical model based on very few assumptions is devised. The purpose of the proposed model is to relate running speed and required mechanical power output as an algebraic function of the runner’s mass, height, step rate, ground contact time and wind speed. This is relevant in order to better understand the mechanical energy cost of locomotion, and how much it depends on which parameters. The first of the main energy dissipation mechanisms is due to vertical oscillation, i.e., during each step some of the potential energy difference gets transformed into heat. The second mechanism is due to the anterior ground reaction force during the first part of stance and the third is due to aerodynamic drag. With the approximations of constant running speed and a sinusoidal vertical ground reaction force profile one obtains closed algebraic expressions for the center of mass trajectory and the required mechanical power output. Comparisons of model predictions and reported performance data suggest that approximately a quarter of the ground impact energy is stored during the first part of ground contact and then released during the remaining stance phase. Further, one can conclude from the model that less mechanical power output is required when running with higher step rates and a higher center of mass. Non intuitive is the result that a shorter ground contact time is beneficial for fast runs, while the opposite holds for slow runs. An important advantage of the devised model compared to others is that it leads to closed algebraic expressions for the center of mass trajectory and mechanical power output, which are functions of measurable quantities, i.e., of step rate, ground contact time, running speed, runner’s mass, center of mass height, aerodynamic drag at some given speed, wind speed and heart rate. Moreover, the model relies on very few assumptions, which have been verified, and the only tuning parameter is the ratio of recovered elastic energy.

Biomechanical Determinants of the Modified and Traditional 505 Change of Direction Speed Test.

Dos'Santos, T, McBurnie, A, Thomas, C, Comfort, P, and Jones, PA. Biomechanical determinants of the modified and traditional 505 change of direction speed test. J Strength Cond Res 34(5): 1285-1296, 2020-The aim of this study was to investigate the whole-body biomechanical determinants of 180° change of direction (COD) performance. Sixty-one male athletes (age: 20.7 ± 3.8 years, height: 1.77 ± 0.06 m, mass: 74.7 ± 10.0 kg) from multiple sports (soccer, rugby, and cricket) completed 6 trials of the modified and traditional 505 on their right leg, whereby 3D motion and ground reaction force data were collected during the COD. Pearson's and Spearman's correlations were used to explore the relationships between biomechanical variables and COD completion time. Independent t-tests and Hedges' g effect sizes were conducted between faster (top 20) and slower (bottom 20) performers to explore differences in biomechanical variables. Key kinetic and kinematic differences were demonstrated between faster and slower performers with statistically significant (p ≤ 0.05) and meaningful differences (g = 0.56-2.70) observed. Faster COD performers displayed greater peak and mean horizontal propulsive forces (PF) in shorter ground contact times, more horizontally orientated peak resultant braking and PFs, greater horizontal to vertical mean and peak braking and PF ratios, greater approach velocities, and displayed greater reductions in velocity over key instances of the COD. In addition, faster performers displayed greater penultimate foot contact (PFC) hip, knee, and ankle dorsi-flexion angles, greater medial trunk lean, and greater internal pelvic and foot rotation. These aforementioned variables were also moderately to very largely (r or ρ = 0.317-0.795, p ≤ 0.013) associated with faster COD performance. Consequently, practitioners should focus not only on developing their athletes' ability to express force rapidly, but also develop their technical ability to apply force horizontally. In addition, practitioners should consider coaching a 180° turning strategy that emphasizes high PFC triple flexion for center of mass lowering while also encouraging whole-body rotation to effectively align the body toward the exit for faster performance.

Biomechanical mechanisms of jumping performance in youth elite female soccer players

ABSTRACT We aimed to determine key biomechanical parameters explaining age-related jumping performance differences in youth elite female soccer players. Multiple biomechanical parameters from countermovement (CMJ) squat (SJ) and drop (DJ) jump testing of elite female soccer players (n = 60) within the same national training centre were analysed across ages 9-11y, 12-14y and 15-19y. Effects of age group and jump type on jump height were found, with the older jumping higher than the younger groups in all jumps (P < 0.05). For DJ, higher reactive strength index was found for older, compared to each younger group (P < 0.001). For CMJ and SJ, peak power was the most decisive characteristic, with significant differences between each group for absolute peak power (P < 0.0001) and body-weight-normalised peak power in CMJ (57 ± 7W/kg, 50 ± 7W/kg, 44.7 ± 5.5W/kg; P < 0.05) and between the older and each younger group in SJ (56.7 ± 7.1W/kg, 48.9 ± 7.1W/kg, 44.6 ± 6W/kg; P < 0.01). Age-related differences in jumping performance in youth elite female soccer players appear to be due to power production during standing jumps and by the ability to jump with shorter ground contact times during reactive jumps.

Comparison of Running Gait Kinematics Among College Students With and Without ASD

BACKGROUND: Autism Spectrum Disorder (ASD) is a developmental disability associated with difficulties in social communication and the presence of repetitive behaviors. Along with social impairments, motor deficits can be identified as another characteristic associated with ASD. Although gait deviations have been looked at in children with ASD, not much is known about how gait deviations may persist in college students with ASD. PURPOSE: To compare running gait deviations between college students with and without ASD METHODS: Ten college students participated in this study. Five participants had a diagnosis of ASD (age 21.5±2.9 years) and 5 participants did not have an ASD diagnosis and comprised a healthy control (CON) group (age 24±3.5 years). Each participant performed 3 running trials over a 7.62 meter distance. Kinematic data were collecting using a 12-camera 3D motion capture system. Stance and swing phase time, and hip, knee, and ankle angles at initial contact and at toe off were extracted for further analysis. Variables were compared between groups using independent t-tests. As this is a preliminary analysis with a small sample size, significance was set at α≤0.10. RESULTS: Individuals with and without ASD had similar lower extremity joint angles at initial contact (hip 60.21±13.13° ASD, 53.60±16.07° CON, p=0.53; knee 37.10±12.40° ASD, 43.48±3.30° CON, p=0.36; ankle 17.66±4.89° ASD, 18.18±6.47° CON, p=0.90). The two groups also demonstrated similar knee and ankle angles at toe off (knee 24.51±3.86° ASD, 19.36±4.28° CON, p=0.11; ankle -15.74± 6.45° ASD, -13.22±10.32° CON, p=0.69), but the ASD group demonstrated less hip extension at toe off (2.97±1.07° ASD, -2.02±4.60° CON, p=0.07). The ASD group also demonstrated longer stance phases (0.29±0.03s ASD, 0.23±0.02s CON, p=0.02) and shorter swing phases (0.40±0.05s ASD, 0.47±0.05s CON, p=0.10) compared to the control group. CONCLUSION: The control group demonstrated more hip extension at toe off, which could suggest greater forward propulsion of the body. Greater propulsion is also associated with shorter ground contact times, and requires greater stability. The ASD group exhibited greater time in stance phase, and less time in swing phase, which could suggest potential balance deficits and less effective running patterns in college students with ASD.

Principal Component Analysis of the Biomechanical Factors Associated With Performance During Cutting.

Welch, N, Richter, C, Franklyn-Miller, A, and Moran, K. Principal component analysis of the biomechanical factors associated with performance during cutting. J Strength Cond Res 35(6): 1715-1723, 2021-The main aim of the current study was to investigate the relationship between kinematic variables in cutting and performance outcome across different angled cuts through the use of principal component analysis and permutation testing. Twenty-five male intercounty Gaelic football players (23.5 ± 4.2 years, 183 ± 6 cm, and 83 ± 6.9 kg) participated in the study. Three-dimensional motion capture was used to perform a biomechanical analysis of 110 and 45° cutting tasks. Principal component analysis and permutation testing revealed one principal component within the 45° cut (r = 0.26) and 2 principal components within the 110° (r = 0.66 and 0.27) cut that consistently correlated with performance outcome. Within the 45° cut, the identified principal component was interpreted as relating to performance cues of maintaining a low center of mass during the concentric phase, using a shorter ground contact time, resisting a reduction in lateral center of mass to ankle and knee distance in the eccentric phase, and using faster and larger extensions of the hip and knee. Within the 110° cut, the first identified principal component was interpreted as relating to performance cues of maintaining a low center of mass during the concentric phase, using a shorter ground contact time, resisting a reduction in lateral center of mass to ankle and knee distance in the eccentric phase, and resisting hip flexion then using hip extension. The second principal component was interpreted as relating to a performance cue of leaning in the direction of the cut.

Shorter Ground Contact Time and Better Running Economy: Evidence From Female Kenyan Runners.

Mooses, M, Haile, DW, Ojiambo, R, Sang, M, Mooses, K, Lane, AR, and Hackney, AC. Shorter ground contact time and better running economy: evidence from female Kenyan runners. J Strength Cond Res 35(2): 481-486, 2021-Previously, it has been concluded that the improvement in running economy (RE) might be considered as a key to the continued improvement in performance when no further increase in V̇o2max is observed. To date, RE has been extensively studied among male East African distance runners. By contrast, there is a paucity of data on the RE of female East African runners. A total of 10 female Kenyan runners performed 3 × 1,600-m steady-state run trials on a flat outdoor clay track (400-m lap) at the intensities that corresponded to their everyday training intensities for easy, moderate, and fast running. Running economy together with gait characteristics was determined. Subjects showed moderate to very good RE at the first (202 ± 26 ml·kg-1·km-1) and second (188 ± 12 ml·kg-1·km-1) run trials, respectively. Correlation analysis revealed significant relationship between ground contact time (GCT) and RE at the second run (r = 0.782; p = 0.022), which represented the intensity of anaerobic threshold. This study is the first to report the RE and gait characteristics of East African female athletes measured under everyday training settings. We provided the evidence that GCT is associated with the superior RE of the female Kenyan runners.

Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners.

It is debated whether running biomechanics make good predictors of running economy, with little known about the neuromuscular and joint-stiffness contributions to economical running gait. To understand the relationship between certain neuromuscular and spatiotemporal biomechanical factors associated with running economy. Thirty trained runners performed a 6-min constant-speed running set at 3.3m·s-1, where oxygen consumption was assessed. Overground running trials were also performed at 3.3m·s-1 to assess kinematics, kinetics, and muscle activity. Spatiotemporal gait variables, joint stiffness, preactivation, and stance-phase muscle activity (gluteus medius, rectus femoris, biceps femoris, peroneus longus, tibialis anterior, and gastrocnemius lateralis and medius) were variables of specific interest and thus determined. In addition, preactivation and ground contact of agonist-antagonist coactivation were calculated. More economical runners presented with short ground-contact times (r = .639, P < .001) and greater stride frequencies (r = -.630, P < .001). Lower ankle and greater knee stiffness were associated with lower oxygen consumption (r = .527, P = .007 and r = .384, P = .043, respectively). Only lateral gastrocnemius-tibialis anterior coactivation during stance was associated with lower oxygen cost of transport (r = .672, P < .0001). Greater muscle preactivation and biarticular muscle activity during stance were associated with more economical runners. Consequently, trained runners who exhibit greater neuromuscular activation prior to and during ground contact, in turn optimizing spatiotemporal variables and joint stiffness, will be the most economical runners.

Positive Effects of Augmented Feedback to Reduce Time on Ground in Well-Trained Runners.

Successful elite sprint to long-distance runners are known to have shorter ground-contact time (GCT) than their less successful counterparts. To investigate whether augmented feedback (aF) about GCT can reduce the time on ground (TOG) per minute in long-distance runners and, if so, whether this reduction improves running performance. Thirty well-trained runners were allocated to 3 groups. The intervention group (IG) received visual aF about their GCT during 8 high-intensity interval sessions in the 4-wk training period and were instructed to minimize GCT. The 1st control group (CG1) trained with the IG but was not given any feedback. The 2nd control group (CG2) followed their own training routine. Data were obtained pre- and postintervention for all 3 groups. The dependent variable was TOG per minute, computed from step frequency and GCT. The IG significantly reduced TOG (P = .043, -1.7%, 90%CL -3.1;-0.3) and improved their mean 10 × 400-m performance time (P < .001, -1.5%, 90%CL -1.9;-1.1). In contrast, the 2 control groups revealed unchanged values, indicating that normal high-intensity training and an individualized routine without aF were not able to reduce TOG. The fact that CG1 received the same instructions and participated in the same training sessions as the IG underlined that aF was crucial to reduce TOG. The provision of aF about GCT seems to be a promising approach that should be considered during training practice of well-trained runners.

Mechanical Determinants of Faster Change of Direction Speed Performance in Male Athletes.

Dos'Santos, T, Thomas, C, Jones, PA, and Comfort, P. Mechanical determinants of faster change of direction speed performance in male athletes. J Strength Cond Res 31(3): 696-705, 2017-Mechanical variables during change of directions, for example, braking and propulsive forces, impulses, and ground contact times (GCT) have been identified as determinants of faster change of direction speed (CODS) performance. The purpose of this study was to investigate the mechanical determinants of 180° CODS performance with mechanical characteristic comparisons between faster and slower performers; while exploring the role of the penultimate foot contact (PEN) during the change of direction. Forty multidirectional male athletes performed 6 modified 505 (mod505) trials (3 left and right), and ground reaction forces were collected across the PEN and final foot contact (FINAL) during the change of direction. Pearson's correlation coefficients and coefficients of determination were used to explore the relationship between mechanical variables and mod505 completion time. Independent T-tests and Cohen's d effect sizes (ES) were conducted between faster (n = 10) and slower (n = 10) mod505 performers to explore differences in mechanical variables. Faster CODS performance was associated (p ≤ 0.05) with shorter GCTs (r = 0.701-0.757), greater horizontal propulsive forces (HPF) (r = -0.572 to -0.611), greater horizontal braking forces (HBF) in the PEN (r = -0.337), lower HBF ratios (r = -0.429), and lower FINAL vertical impact forces (VIF) (r = 0.449-0.559). Faster athletes demonstrated significantly (p ≤ 0.05, ES = 1.08-2.54) shorter FINAL GCTs, produced lower VIF, lower HBF ratios, and greater HPF in comparison to slower athletes. These findings suggest that different mechanical properties are required to produce faster CODS performance, with differences in mechanical properties observed between fast and slower performers. Furthermore, applying a greater proportion of braking force during the PEN relative to the FINAL may be advantageous for turning performance.

Effect of Body-Weight-Support Running on Lower-Limb Biomechanics.

Study Design Controlled laboratory study. Background Body-weight-support (BWS) running is increasing in popularity, despite limited evidence of its effects on running mechanics. Objectives To determine the effect of increasing BWS on lower-limb biomechanics during lower-body positive-pressure (LBPP) treadmill running. Methods Fourteen male recreational runners completed 15 randomized trials on an LBPP treadmill at 5 levels of BWS and 3 velocities (1-minute trials with 3-minute recovery). Knee and ankle kinematic data were recorded continuously via electrogoniometry. Synchronous in-shoe plantar-pressure data identified stride onset and quantified foot-segment forces. Data were recorded during the final 30 seconds of each trial and averaged over 10 consecutive stride cycles. Results Higher levels of BWS resulted in significantly (P<.001) increased stride duration, reduced stride frequency, and reduced ground contact time (GCT). In addition, normalized GCT (GCT/stride duration) was significantly reduced (P<.001), indicating increased flight time. Increasing BWS resulted in significant reductions (P<.001) in peak knee flexion and dorsiflexion and reduced overall knee and ankle range of motion during the stance phase. Conclusion Running on an LBPP treadmill alters lower-limb kinematics, resulting in reduced ankle and knee joint range of motion. In addition, increased BWS alters stride characteristics, resulting in shorter GCT and longer flight time. Clinicians must be aware of lower-limb kinematic alterations to provide safe and effective parameters for rehabilitation involving LBPP treadmills. J Orthop Sports Phys Ther 2016;46(9):784-793. doi:10.2519/jospt.2016.6503.

Are gait characteristics and ground reaction forces related to energy cost of running in elite Kenyan runners?

ABSTRACTThe aim of this study was to determine whether gait cycle characteristics are associated with running economy in elite Kenyan runners. Fifteen elite Kenyan male runners completed two constant-speed running sets on a treadmill (12 km ·h−1 and 20 km ·h−1). VO2 and respiratory exchange ratio values were measured to calculate steady-state oxygen and energy cost of running. Gait cycle characteristics and ground contact forces were measured at each speed. Oxygen cost of running at different velocities was 192.2 ± 14.7 ml· kg−1· km−1 at 12 km· h−1 and 184.8 ± 9.9 ml· kg−1· km−1 at 20 km· h−1, which corresponded to a caloric cost of running of 0.94 ± 0.07 kcal ·kg−1·km−1 and 0.93 ± 0.07 kcal· kg−1· km−1. We found no significant correlations between oxygen and energy cost of running and biomechanical variables and ground reaction forces at either 12 or 20 km· h−1. However, ground contact times were ~10.0% shorter (very large effect) than in previously published literature in elite runners at similar speeds, alongside an 8.9% lower oxygen cost (very large effect). These results provide evidence to hypothesise that the short ground contact times may contribute to the exceptional running economy of Kenyan runners.

Effect of Ankle Joint Contact Angle and Ground Contact Time on Depth Jump Performance

Athletes often need to both jump high and get off the ground quickly, but getting off the ground quickly can decrease the vertical ground reaction force (VGRF) impulse, impeding jump height. Energy stored in the muscle-tendon complex during the stretch-shortening cycle (SSC) may mitigate the effects of short ground contact times (GCTs). To take advantage of the SSC, several coaches recommend "attacking" the ground with the foot in a dorsiflexed (DF) position at contact. However, the efficacy of this technique has not been tested. This investigation tested the hypotheses that shorter GCTs would lead to smaller vertical depth jump heights (VDJH), and that this difference could be mitigated by instructing the athletes to land in a DF as opposed to a plantar flexed (PF) foot position. Eighteen healthy junior college athletes performed depth jumps from a 45-cm box onto force platforms under instruction to achieve one of the 2 objectives (maximum jump height [hmax] or minimal GCT [tmin]), with one of the 2 foot conditions (DF or PF). These variations created 4 distinct jump conditions: DF-hmax, DF-tmin, PF-hmax, and PF-tmin. For all variables examined, there were no significant interactions. For all 4 conditions, the ankle was PF during landing, but the DF condition was 28.87% less PF than the PF condition. The tmin conditions had a 23.48% shorter GCT than hmax. There were no significant main effects for jump height. The peak impact force for tmin was 22.14% greater than hmax and 19.11% greater for DF compared with PF conditions. A shorter GCT did not necessitate a smaller jump height, and a less PF foot did not lead to improvements in jump height or contact time during a depth jump from a 45-cm box. The same jump height was attained in less PF and shorter GCT conditions by larger impact forces. To decrease contact time while maintaining jump height, athletes should be instructed to "get off the ground as fast as possible." This cue seems to be more important than foot position. However, it should be acknowledged that this technique leads to larger impact forces, which should be considered when prescribing the number of foot contacts in a plyometrics program. The ability of athletes to truly land in a DF position during depth jumps is questioned and needs further investigation.

Acute response to barefoot running in habitually shod males

The aim of this study was to examine the immediate effects of barefoot (BF) running on lower limb kinematics and muscle activity in a group of habitually shod runners. Ten male runners with no prior BF or minimalist running experience performed 1-min bouts of treadmill running at 3 velocities in both shod and BF conditions. 2D video data were recorded in order to quantify ankle, knee and hip kinematics. Synchronous kinetic data were recorded from a force plate supporting the treadmill in order to quantify spatiotemporal variables. EMG data were collected from 6 lower limb muscles, quantifying recruitment patterns during discrete phases of the gait cycle. BF running resulted in significantly higher stride frequency and shorter ground contact times (P<.001). Additionally, BF running significantly reduced knee and hip range of motion but increased ankle range of motion during the absorptive phase of the stance. Alterations in ankle kinematics during BF running resulted from increased pre-activation of the medial (P<.05) and lateral (P<.01) gastrocnemius in addition to reductions in pre-activation of the tibialis anterior (P<.05). The results highlight that recruitment patterns and kinematics can change in as little as 30-s of BF running in individuals with no previous BF running experience.

Effect of Minimalist Footwear on Running Efficiency: A Randomized Crossover Trial.

Background:Although minimalist footwear is increasingly popular among runners, claims that minimalist footwear enhances running biomechanics and efficiency are controversial.Hypothesis:Minimalist and barefoot conditions improve running efficiency when compared with traditional running shoes.Study Design:Randomized crossover trial.Level of Evidence:Level 3.Methods:Fifteen experienced runners each completed three 90-second running trials on a treadmill, each trial performed in a different type of footwear: traditional running shoes with a heavily cushioned heel, minimalist running shoes with minimal heel cushioning, and barefoot (socked). High-speed photography was used to determine foot strike, ground contact time, knee angle, and stride cadence with each footwear type.Results:Runners had more rearfoot strikes in traditional shoes (87%) compared with minimalist shoes (67%) and socked (40%) (P = 0.03). Ground contact time was longest in traditional shoes (265.9 ± 10.9 ms) when compared with minimalist shoes (253.4 ± 11.2 ms) and socked (250.6 ± 16.2 ms) (P = 0.005). There was no difference between groups with respect to knee angle (P = 0.37) or stride cadence (P = 0.20). When comparing running socked to running with minimalist running shoes, there were no differences in measures of running efficiency.Conclusion:When compared with running in traditional, cushioned shoes, both barefoot (socked) running and minimalist running shoes produce greater running efficiency in some experienced runners, with a greater tendency toward a midfoot or forefoot strike and a shorter ground contact time. Minimalist shoes closely approximate socked running in the 4 measurements performed.Clinical Relevance:With regard to running efficiency and biomechanics, in some runners, barefoot (socked) and minimalist footwear are preferable to traditional running shoes.