Short Walk Research Articles

The X-Minute City: Analysing Accessibility to Essential Daily Destinations by Active Mobility in Seville

The concept of the “x-minute city” emphasises connected, mixed-use, and functionally dense urban areas where residents can access most daily necessities within a short walk or bike ride. By promoting proximity to essential destinations and sustainable transport options, this approach reduces the need for extensive travel and minimises environmental impact. This paper analyses the readiness of cities to function as x-minute cities and identifies necessary interventions. Using a reproducible and scalable methodology based on open data and software, the study assesses the accessibility of key urban amenities within specified timeframes. Cumulative accessibility metrics are calculated for different destination categories, considering both walking and cycling. In the case of Seville, accessibility requirements outlined in policy documents are already met for many essential services, particularly public facilities. The study identifies neighbourhoods that excel in accessibility and others that require improvement in adhering to x-minute city principles. The methodology and findings can inform planning and policy decisions in other cities, guiding efforts to enhance amenity provision, test accessibility scenarios, and target intervention areas.

Inclined treadmill short-duration exercise for walk regularity of recreation horses

Knowledge on horse symmetry and regularity is essential for every training/rehabilitation programs. Present studies compare biomechanical parameters for different treadmill positions, but not the effect of such exercise. The aim of the presented work was to study recreation horse movement parameters before and immediately after inclined short-duration exercise in walk. The hypothesis was that inclined short-duration exercise gave greater stride regularity and symmetry. Walk biomechanical parameters of 12 Warmblood recreation horses were monitored as temporal data using video analysis [50 frames/sec] before and after 5-minute inclined work on a treadmill at 3% incline. Control group (6 horses) consisted from earlier evaluated horses that performed on the other day the same walk exercise without incline. Analysis of variance was conducted for temporal and spatial parameters of walk (237 measurements for incline and 109 for control) using the Mixed SAS procedure. For both data sets the statistical model with the random effect of horse, fixed effects of exercise and successive stride was applied. Control group showed not differences before/after short walk exercise. The influence of inclined exercise was statistically significant for the lateral limbs sequence, regularity and standard deviation of strides regularity (p<0.05). The lateral limbs sequence and regularity increased after inclined exercise (3-5%). The standard deviation of regularity was almost 2-fold lower. Inclined treadmill exercise has a positive effect on walk regularity.

Move less, spend more: the metabolic demands of short walking bouts.

The metabolic cost of steady-state walking is well known; however, across legged animals, most walking bouts are too short to reach steady state. Here, we investigate how bout duration affects the metabolic cost of human walking with varying mechanical power, metabolic intensity and duration. Ten participants walked for 10- to 240-s bouts on a stair climber at 0.20, 0.25 and 0.36 m s-1 and on a treadmill at 1.39 m s-1. Oxygen uptake was time-integrated and divided by bout duration to get bout average uptake (V̇O2(b)). Fitting of oxygen uptake kinetics allowed calculating non-metabolic oxygen exchange during phase-I transient and, hence, non-steady-state metabolic cost (C met(b)) and efficiency. For 240-s bouts, such variables were also calculated at steady state. Across all conditions, shorter bouts had higher V̇O2(b) and C met(b), with proportionally greater non-metabolic oxygen exchange. As the bout duration increased, V̇O2(b), C met(b) and efficiency approached steady-state values. Our findings show that the time-averaged oxygen uptake and metabolic cost are greater for shorter than longer bouts: 30-s bouts consume 20-60% more oxygen than steady-state extrapolations. This is partially explained by the proportionally greater non-metabolic oxygen uptake and leads to lower efficiency for shorter bouts. Inferring metabolic cost from steady state substantially underestimates energy expenditure for short bouts.

Dynamical systems theory applied to short walking trials

Human walking is an extremely complex neuromuscular activity whose simplicity disappears when an attempt is made to provide a quantitative description of the process. The dynamical systems theory provides a framework for analyzing the stability and chaotic nature of dynamical systems, employing Floquet multipliers (FM) and long and short-term Lyapunov exponents (LE), respectively. This report compares FM and LE from three methods: method A (false nearest neighbors and numerical approximation), method B (false nearest neighbors and semi-analytical technique) and method C (singular value decomposition and semi-analytical technique). Data from 33 healthy older adults with no history of falls were used to explain the dynamic system. A surrogate center of mass trajectory was calculated for the analysis of sway in the transverse plane. Results revealed methodological differences in LE and FM calculations with semi-analytical solutions providing closer approximations to observed gait behavior. The long-term LE from Methods A and B were similar, but other LE pairings differed. Method A’s short-term LE indicated chaotic gaits for all subjects, while long-term LE from Methods A and B indicated chaos for half the subjects. Method C showed non-chaotic gait for most subjects. Method B’s FM indicated over 30% of subjects had unstable gait. Method C yielded values of LE and FM that most closely matched the subjects’ gait patterns. This study offers a methodological foundation for gait analysis using short time-series data, facilitating deeper insights into both stability and chaos within gait dynamics.

328. NORMAN RUPERT BARRETT (1903 – 1979)

Abstract Norman Rupert Barrett (1903 – 1979) was an Adelaide born thoracic surgeon. Barrett is most well-known for his contribution to ‘Barrett’s Oesophagus’. He was born into the Barrett Brothers malt producing family. He left Australia at the age of 10 and travelled throughout Europe and arrived in England in the wake of World War I. Following the Great War, Barrett sat his surgical examinations. Ironically, while the 21st century boasts well rounded surgeons and safe working hours, Barrett was at one point chastised for leaving the hospital grounds for a short walk while on call. The origin of the term ‘Barrett’s Oesophagus’ may not be quite as you imagine. Barrett initially describes the oesophagus being lined with columnar epithelium but attributes this to a congenitally shortened oesophagus leading to part of the stomach entering the chest. Later on, it was described by Allison and Johnstone that this was, in fact, the oesophagus and proposed ulcers in this region better termed ‘Barrett’s ulcers’. Only several years later was this pathology accepted by Barrett. Now ‘Barret’s Oesophagus’ is well known to us as the term used to describe the adaptive metaplastic change of the squamous epithelium of the oesophagus to columnar epithelium from the stomach; it is the pathological waymark for endoscopists in the development of Oesophageal Cancer.

Effect of short walking exercise on gait kinematic in adults with Type 1 Muscular Dystrophy

Effect of short walking exercise on gait kinematic in adults with Type 1 Muscular Dystrophy

Introducing PLEMS: the application of a low-cost, portable monitoring system in environmental walks.

The application of innovative systems using low-cost microcontrollers in human biometeorology studies is a promising alternative to conventional monitoring devices, which are usually cost-intensive and provide measurements at specific points, as in stationary meteorological stations. A Portable Low-cost Environmental Monitoring System (PLEMS) aimed at the pedestrian scale is introduced. The backpack-type equipment consists of a microcontroller with attached sensors that assess environmental conditions in a broad sense, integrating measurements of air quality, lighting and noise levels alongside variables typically measured at meteorological stations. The application of the system took place in altogether 12 environmental walks carried out with questionnaire-surveys with concurrent environmental monitoring with the PLEMS in Curitiba, Brazil, a subtropical location characterized by a Cfb climate type. Results allowed us to test the equipment and method of data gathering within a limited period (approximately 50 min) and for a short walking circuit of 800 m. The equipment was successfully able to capture even slightest differences in environmental conditions among points of interest, whereas subjective responses (n= 3843 responses to a total of 11 questions) showed consistency with measured data. From a multi-domain perspective, relevant insights could be obtained for the measured variables.

The 15-minute city concept: The case study within a neighbourhood of Thessaloniki.

Cities, crucial cultural hubs, mould individual and group identities. The global urban expansion, with over half the population in urban areas, presents interconnected challenges such as pollution, poverty, inequality, ageing infrastructure, resource overconsumption, land use changes, biodiversity impact and climate change. Addressing these demands ambitious actions targeting political, social and economic systems for transformative change. The theoretical framework guiding city transformation centres on an interdisciplinary approach influenced by the Smart and Green Transition. The '15-minute city' concept, emphasizing human scale and urban experience, proposes that cities enable residents to meet daily needs within a short walk or bike ride. The aim of this study was the exploration of its implementation in Greek cities, particularly Thessaloniki, which reveals inherent characteristics supporting the 15-minute concept. Through an interdisciplinary approach rooted in the Smart and Green Transition framework, the research provides concrete guidance for policymakers in tailoring urban planning strategies, allocating resources effectively and crafting policies conducive to successful and sustainable urban transformations. Moreover, prioritizing public engagement highlights the significance of community involvement in shaping urban development plans, ensuring that proposed initiatives align with residents' needs and desires. In essence, this research contributes tangible insights and actionable recommendations for Greek cities, paving the way for more liveable, resilient and sustainable urban environments.

University Students’ Perceptions of a 30-Minute Break During Class: A Realistic Practice for Wellness?

This SoTL study aimed to discover how teacher education students engaged with a 30-minute unstructured break during a weekly three-hour lecture. Cognitive fatigue and resulting stress accumulation have negative effects on wellness. Education students can accumulate significant stress when studying and preparing. This, in turn, affects their career outlook and may affect teacher retention. Pausing a cognitively demanding task and taking a break can reverse the strain reaction and support sustainable, long-term wellness. However, taking an effective break is often difficult because it can be perceived as a waste of time and a loss of productivity. Research shows the opposite effect. If we educate higher education students about the benefits of taking effective breaks and then model this practice in class, can we promote an accessible and realistic stress management strategy? Can student teachers potentially take this strategy with them into their teaching careers and classrooms? Using pre- and post-surveys as well as “Weekly Break Logs” during class (N = 70), followed by a post-course focus group (n = 4), the study found that 100% of participants post-course valued the break. They spent it socializing or going for short walks and did not spend it on their devices. The majority felt refreshed and motivated to return to learning following the break. Focus group findings revealed the value of taking breaks, and participants were motivated to continue this practice in their professional lives.

Evaluating Attitudes and Preferences towards Walking in Two European Cities

Evaluating Attitudes and Preferences towards Walking in Two European Cities

Prosthetic Limb Attachment via Electromagnetic Attraction Through a Closed Skin Envelope.

Current socket-based methods of prosthetic limb attachment are responsible for many of the dominant problems reported by persons with amputation. In this work, we introduce a new paradigm for attachment via electromagnetic attraction between a bone-anchored ferromagnetic implant and an external electromagnet. Our objective was to develop a design framework for electromagnetic attachment, and to evaluate this framework in the context of transfemoral amputation. We first used inverse dynamics to calculate the forces required to suspend a knee-ankle-foot prosthesis during gait. We then conducted cadaveric dissections to inform implant geometry and design a surgical methodology for covering the implant. We also developed an in silico framework to investigate how electromagnet design affects system performance. Simulations were validated against benchtop testing of a custom-built electromagnet. The physical electromagnet matched simulations, with a root-mean-square percentage error of 4.2% between measured and predicted forces. Using this electromagnet, we estimate that suspension of a prosthesis during gait would require 33 W of average power. After 200 and 1000 steps of simulated walking, the temperature at the skin would increase 2.3 °C and 15.4 °C relative to ambient, respectively. Our design framework produced an implant and electromagnet that could feasibly suspend a knee-ankle-foot prosthesis during short walking bouts. Future work will focus on optimization of this system to reduce heating during longer bouts. This work demonstrates the initial feasibility of an electromagnetic prosthetic attachment paradigm that has the potential to increase comfort and improve residual limb health for persons with amputation.

Insomnia symptoms and related factors in a community-based population: The Yamagata Cohort study

Objective/backgroundInsomnia is prevalent and is a risk factor for the development of lifestyle-related diseases and early death. To improve insomnia, it is necessary to identify the factors that affect it. This study investigated the associations between insomnia symptoms and mental, physical, and environmental factors in the general Japanese population. Patients/methodsThe study participants were 7,873 individuals who responded to the Health and Lifestyle Survey questionnaire that included sleep-related items between December 2021 and March 2022. Insomnia symptoms were defined as a score of 6 or higher on the Athens Insomnia Scale (AIS). A multivariate logistic regression analysis was performed to identify factors independently associated with insomnia symptoms. ResultsOf all subjects, 23.4% had insomnia symptoms. Factors associated with insomnia symptoms were older age, female sex, very difficult living conditions on current income, pain/discomfort, anxiety, lack of happiness, frequent nocturia, long duration from bathing time to bedtime, bedroom lighting, and short walking duration. The subgroup analysis showed stronger associations between walking time in men, higher body mass index in women, time from bathing time to bedtime, and daily walking duration in older adults. ConclusionsInsomnia symptoms were common in community-based populations and were independently associated with three different factor groups including physical, psychological, and environmental factors. Improvements in insomnia symptoms require appropriate practical support tailored to an individual's situation.

The Minimum Superior Dominating Energy of Graphs

Kathiresan and Marimuthu were the pioneers of superior distance in graphs. The same authors put forth the concept of superior domination in 2008. Superior distance is the shortest walk between any two vertices including their respective neighbours. The minimum superior dominating energy is defined by the sum of the eigenvalues and it is obtained from the minimum superior dominating matrix . The minimum superior dominating energy for star and crown graphs are computed. Properties of eigenvalues of minimum superior dominating matrix for star, cocktail party, complete and crown graphs are discussed. Results related to upper and lower bounds of minimum superior dominating energy for star, cocktail party, complete and crown graphs are stated and proved.

The 15-minute city quantified using human mobility data.

Amid rising congestion and transport emissions, policymakers are embracing the '15-minute city' model, which envisions neighbourhoods where basic needs can be met within a short walk from home. Prior research has primarily examined amenity access without exploring its relationship to behaviour. We introduce a measure of local trip behaviour using GPS data from 40 million US mobile devices, defining '15-minute usage' as the proportion of consumption-related trips made within a 15-minute walk from home. Our findings show that the median resident makes only 14% of daily consumption trips locally. Differences in access to local amenities can explain 84% and 74% of the variation in 15-minute usage across and within urban areas, respectively. Historical data from New York zoning policies suggest a causal relationship between local access and 15-minute usage. However, we find a trade-off: increased local usage correlates with higher experienced segregation for low-income residents, signalling potential socio-economic challenges in achieving local living.

Effects of an Informal Place-based Educational Program on Knowledge and Perceptions of Invasive Species Management

Invasive species can generate negative impacts environmentally, socially, and economically. The interplay between human and natural systems renders management a complex problem that must be addressed by decision-makers. Perceptions of invasive species issues varies depending on an individual’s access to information. Although invasive species and their management are often discussed in formal higher education, not all members of the population have access to a formal educational setting. Informal educational experiences may be a mechanism to reach out to community members in a more accessible and perhaps engaging way than traditional higher education classroom experiences. The purpose of this study was to determine the effect of an informal, place-based educational program on perceptions and knowledge of invasive species and their management within the community. Place-based education is a pedagogy connection local places with intimate knowledge of the systems, processes, and outcomes that give it meaning to human and non-human species. First, we organized and administered short walks in two central Texas, USA, parks with conversational lessons and hands-on learning experiences. Second, we administered a follow-up retrospective-reflective survey to measure participants’ knowledge and perceptions of invasive species management and postwalk/lesson changes in them. We also compared between the treatment group of participants versus a control group within the community who did not participate in the informal lessons. Fifty-two people participated in both the educational program walks and testing over the course of 1 year, and 63 people were included in the follow-up retrospective-reflective survey control group. Results indicate a statistically significant positive change in knowledge and perception categories within the treatment group. Post hoc results indicate a positive change in knowledge and perceptions in our sample as a function of treatment group members’ age and income, respectively. The methodology used in this study was simple and inexpensive. Hence, our approach could be easily replicated in other areas to educate community members.

Mental health and lifestyle behavior changes during COVID-19 among families living in poverty: A descriptive phenomenological study.

Families living in poverty may be particularly vulnerable to the deleterious effects of the coronavirus disease (COVID-19). The current study focuses on caregivers of preschoolers aged 3-5 years old who lived in poverty to explore how COVID-19 affected mental health and lifestyle behaviors and what coping strategies were helpful for dealing with challenges induced by COVID-19. A qualitative study was conducted using individual semi-structured interviews with 17 caregivers. Both caregivers and preschoolers experienced high levels of stress, anxiety, and depression and reported unhealthy eating habits and excessive screen time. Physical activity increased in preschoolers, but declined among caregivers during COVID-19. Caregivers' coping strategies included taking short walks, seeking professional and social support, and praying; avoidant caregiver coping strategies including eating when stressed and increased screen time. Future interventions are warranted to empower caregivers who live in poverty with the skills needed to maintain optimal physical and mental health, as well as assisting them to cope with challenges that may continue post-COVID-19.

Molecular and clinical effects of aromatase inhibitor therapy on skeletal muscle function in early-stage breast cancer

We evaluated biochemical changes in skeletal muscle of women with breast cancer initiating aromatase inhibitors (AI), including oxidation of ryanodine receptor RyR1 and loss of stabilizing protein calstabin1, and detailed measures of muscle function. Fifteen postmenopausal women with stage I–III breast cancer planning to initiate AI enrolled. Quadriceps muscle biopsy, dual-energy x-ray absorptiometry, isokinetic dynamometry, Short Physical Performance Battery, grip strength, 6-min walk, patient-reported outcomes, and serologic measures of bone turnover were assessed before and after 6 months of AI. Post-AI exposure, oxidation of RyR1 significantly increased (0.23 ± 0.37 vs. 0.88 ± 0.80, p < 0.001) and RyR1-bound calstabin1 significantly decreased (1.69 ± 1.53 vs. 0.74 ± 0.85, p < 0.001), consistent with dysfunctional calcium channels in skeletal muscle. Grip strength significantly decreased at 6 months. No significant differences were seen in isokinetic dynamometry measures of muscle contractility, fatigue resistance, or muscle recovery post-AI exposure. However, there was significant correlation between oxidation of RyR1 with muscle power (r = 0.60, p = 0.02) and muscle fatigue (r = 0.57, p = 0.03). Estrogen deprivation therapy for breast cancer resulted in maladaptive changes in skeletal muscle, consistent with the biochemical signature of dysfunctional RyR1 calcium channels. Future studies will evaluate longer trajectories of muscle function change and include other high bone turnover states, such as bone metastases.

Walking speeds are lower for short distance and turning locomotion: Experiments and modeling in low-cost prosthesis users.

Preferred walking speed is a widely-used performance measure for people with mobility issues, but is usually measured in straight line walking for fixed distances or durations, and without explicitly accounting for turning. However, daily walking involves walking for bouts of different distances and walking with turning, with prior studies showing that short bouts with at most 10 steps could be 40% of all bouts and turning steps could be 8-50% of all steps. Here, we studied walking in a straight line for short distances (4 m to 23 m) and walking in circles (1 m to 3 m turning radii) in people with transtibial amputation or transfemoral amputation using a passive ankle-foot prosthesis (Jaipur Foot). We found that the study participants' preferred walking speeds are lower for shorter straight-line walking distances and lower for circles of smaller radii, which is analogous to earlier results in subjects without amputation. Using inverse optimization, we estimated the cost of changing speeds and turning such that the observed preferred walking speeds in our experiments minimizes the total cost of walking. The inferred costs of changing speeds and turning were larger for subjects with amputation compared to subjects without amputation in a previous study, specifically, being 4x to 8x larger for the turning cost and being highest for subjects with transfemoral amputation. Such high costs inferred by inverse optimization could potentially include non-energetic costs such as due to joint or interfacial stress or stability concerns, as inverse optimization cannot distinguish such terms from true metabolic cost. These experimental findings and models capturing the experimental trends could inform prosthesis design and rehabilitation therapy to better assist changing speeds and turning tasks. Further, measuring the preferred speed for a range of distances and radii could be a more comprehensive subject-specific measure of walking performance than commonly used straight line walking metrics.

Facilitating self-care through community pharmacy in England

In England, almost all the population are within a short walk of a community pharmacy. This network of pharmacies provides a range of services, most of which are commissioned and remunerated through a nationally agreed contract with the National Health Service (NHS). Over time this contract has seen funding move from the traditional core service of dispensing medicines, toward patient-facing clinical services. All of these services have elements of self-care built in to the service specification, which pharmacists are mandated to deliver. These services significantly expand the role of the community pharmacist beyond facilitating self-care by supplying “over the counter” (OTC) medication. The increased public health role, where promotion of healthy living and prevention of disease is now seen as an essential activity by and for pharmacists. Changes to UK health policy, where the focus has been on delivering care closer to the patients' home, means community pharmacists have an increasing role in the effective management of acute and long-term conditions. The most recent contract afforded to pharmacy has now started to integrate pharmacy services with medical services, in both primary and secondary care, in attempt to provide greater continuity for the patient. It is very likely that self-care activities provided by community pharmacy will expand further, especially around the management of long-term conditions as the pharmacy workforce transitions in to having prescribing rights for medicines other than non-prescription medicines.

No compassion, together in action!

Start a caring neighborhood from the direction of people with a specific vulnerability (autism) with the support of very diverse actors, it is possible!&#x0D; De Vijver (organization that supports people with disabilities) went in search of interesting places in the neighborhood with people with autism and connects them to a short walk. Around those places we went together with schools in the neighborhood, the art academy, service centers for the elderly, to make texts, images, works of art and videos. These were canned and put behind a QR code. Anyone who takes the walk in the area can discover the many stories via the QR code at each spot. To launch the walking route, a work of art was made with neighbours at the starting point of the route for 4 weeks.&#x0D; The objective of this approach was, on the one hand, to see vulnerable people not always as people seeking for help, but as a very valuable actor in a neighbourhood. On the other hand, we also wanted to create the first basic condition for strengthening living together and caring for each other in a neighbourhood, namely getting to know each other organically by building something for the neighborhood together.&#x0D; In this workshop we will show you how we succeeded.&#x0D; We also zoom in on the difficulties we encountered and the keys to success. We let you enjoy live images of how everything came about.&#x0D; Then we want to confront our approach with your experiences.&#x0D; We end with some take home messages.