AbstractThe present overview discusses the putative aphrodisiac properties of carbohydrates. It comprehensively investigates the intricate interplay between the physiological systems that govern sexual arousal and the consumption of carbohydrates in the diet. One method to achieve this is by examining the historical origins of aphrodisiacs in various civilizations. It highlights the significance of carbohydrates as essential macronutrients and explores their function in crucial biochemical processes associated with libido and sexual response. In order to understand the impact of dietary carbs on sexual health, the study examines the correlation among sex hormones, insulin sensitivity, and blood glucose levels. To understand how particular diets high in carbohydrates can improve sexual arousal, performance and desire the analysis looks at scientific research informing that some diets have aphrodisiac properties. The present research examines the influence of carbohydrates on mood, stress levels, and overall well‐being to gain a deeper understanding of the psychological underpinnings of sexual function. The points elucidated in this analysis enhance the understanding of the complex interrelationships between dietary components, specifically carbs, and sexual health. Results have implications for lifestyle modifications aimed at improving sexual well‐being. The information contained here will also be beneficial to individuals and healthcare professionals who are looking for evidence‐based approaches to improve their sexual well‐being.