This paper will explore the relationship between childhood trauma and its impact on mental health, feelings of helplessness, and negative cognitive perceptions that lead to these conditions. Moreover, it highlights the important role of parental influence in shaping emotional well-being, with a specific focus on depression and post-traumatic stress disorder (PTSD). Childhood trauma, encompassing experiences such as abuse, neglect, and violence, can significantly elevate the risk of severe mental health issues. Research understates childhood trauma as a predictor of depression and PTSD, both psychosocially and neurobiologically, as trust issues. The paper provides the underlying mechanisms of this relationship, exploring psychosocial perspectives concerning attachment issues, negative beliefs, and emotion dysregulation. Cognitive emotion regulation strategies are emphasized when taking steps for the recovery of childhood trauma and preventing the development of mental disorders; other interventions and treatments, including psychotherapy and medication, offer avenues for healing and recovery. By recognizing the profound impact of childhood trauma on mental health and implementing effective interventions, individuals affected by trauma can embark on a journey toward healing, resilience, and improved well-being.