The activation of a muscle depends on the function that it is performing and on the architectural properties of that muscle; the two are inextricably linked. Activation conditions such as activation timing, duration and amplitude can be varied throughout a cyclical movement (such as locomotion) and the length change of the whole muscle tendon unit (MTU) can also be varied. Architecturally, muscles have a range of fibre lengths, maximum force-producing capabilities and stiffness of the series elastic element (SEE). In the present work we use a model to explore the relationship between power output and efficiency of a muscle across a range of contraction conditions. We have also examined the mechanical and energetic effects of changing muscle architecture within the model. Our results indicate that whilst there are clear optimal conditions for achieving maximum power output and maximum efficiency, the design of the muscle allows high levels of both to be achieved over a range of activation conditions. This range changes with both SEE compliance and the amplitude of the cyclical length change. The results suggest that a compliant SEE allows a muscle to function closer to the maximum of both power output and efficiency. In addition, by varying the amplitude of the activation level, the efficiency can theoretically remain unchanged, whilst the power output can be modulated.