Self-referential Thinking Research Articles

Thought listing and endorsement measures of self-referential thinking in test anxiety

Abstract The primary purpose of the present study was to examine cognitive reactions of high and low test-anxious subjects while performing a task of extreme difficulty. A sample of 44 subjects (28 females, 16 males) attempted a difficult analogies task and then reported their thoughts during the task. Subjects also completed the Sarason Test Anxiety Scale and several other self-report measures of their cognitive reactions to the task. Thought listings were classified according to their referent (self, task, or unrelated) and their valence (positive, negative, or neutral). Correlational analyses were then performed with the various measures and revealed an association between test anxiety and reports of negative thoughts involving the self. Test anxiety was not related significantly to the number of thoughts involving the task nor to actual performance on the task. However, test-anxious subjects did report more negative expectancies for their performance and greater cognitive interference during the task....

Phenomenological Differences among Self Hypnosis, Mindfulness Meditation, and Imaging

A survey of 122 subjects was conducted to investigate the differences in the phenomenological quality of the experiences engendered by three types of awareness discipline: self-hypnosis (21 subjects), waking dreaming (49 subjects) and mindfulness meditation (25 subjects from a 2-week retreat, and another group of twenty-seven subjects from a 2-day weekend retreat). A questionnaire, the Profile of Trance, Imaging, and Meditation Experience (TIME) was used in the survey Discriminant analyses were used to construct models of the differences in the phenomenological quality of the experiences among the three groups. A number of phenomenological dimensions, in the major areas of attention, thinking, memory, imagery, body sensations, emotions, time sense, reality sense, and sense of self, were found which could accurately distinguish among the experiences of practitioners of the three types of awareness training. Results show that while self hypnosis involves self-referential thinking, memory changes, and intense emotions, waking dreaming emphasizes the immediate impact of emerging images, which unfold in a thematic manner and have a sense of their own reality. Mindfulness meditators have difficulty managing distractions, but with experience learn greater awareness of bodily processes, and experience changes in the perception of time and self; mental processes seem to slow down, and awareness assumes an impersonal quality. No attributions as to the causes or sources of these phenomenological differences are made, as the survey was not large enough to provide comparison groups, subject matching, or other statistical controls necessary for causal analyses.

THE CASE OF JILL

Mindful self-awareness is central to mindfulness meditation and plays a key role in its salutary effects. It has been related to decreased activation in cortical midline structures (CMS) and amygdala, and increased activation in somatosensory regions. However, findings in untrained individuals are contradictory, and scarce in experienced meditators.Using fMRI, we investigated experienced mindfulness meditators (LTM, n = 21, average 4652 practice-hours) and matched meditation-naïve participants (MNP, n = 19) during short periods of mindful self-awareness (FEEL) and self-referential thinking (THINK).We report somatosensory activations and decreases in CMS during FEEL for both groups, but significantly stronger decreases in prefrontal CMS in LTM. LTM further showed decreases in language-related and amygdala regions, but the latter was not significantly different between groups. Overall, higher activations in amygdala and mid-line regions during FEEL were related to levels of depressiveness.Neural patterns of mindful self-awareness emerge already in MNP but more pronounced in LTM. Specifically, meditation training might reduce self-reference and verbalization during mindful awareness. We further corroborate the suggested link between mindfulness and healthy self-related functions on the neural level. Longitudinal studies need to corroborate these findings.