Ayurveda is the science of the knowledge of life and the art of life. The uniqueness of Ayurveda is that it sets values on physical, mental, social and spiritual health. Every living and non-living being in this world/universe are composed of five basic elements in the Panch Mahabhoota, namely Earth, Fire, Water, Air and Ether and this is well known that all goods and medicines are also made of Panchmahabhoot. 1 So the Panchbhautik components of ingested food nourish the body and their respective tissue elements in the body as well. Aahar is the best of all medicines, and the preventive and curative aspects of Ayurveda revolve around the theme of food (Aahar), firstly, later Vihar and Vyasan. The journey of hibernation from the bandage of living can be achieved only through the path of food because food is the Life of living beings. The entire living world runs towards food. All things, physical (Built, confirmation, strength, beauty and complexion ) and mental (Happiness, calmness, satisfaction, intelligence and Goodness ), depend on food. All things are obtained from food only. Hence it is proved that the basis for achieving the desired and eternal objective of Ayurveda science is first of all the food is consumed by man and then the medicine and then the Vihar, Vyasan and medicine.