Sodium is a key element for all living things, mainly animals, some plant species, and humans. In animals, sodium ions are necessary for the regulation of blood and body fluids, the transmission of nerve impulses, heart activity, and certain metabolic functions. Sodium is the chief cation in the extracellular compartment of an animal body. Sodium plays a vital role not only in the human body but also in various food types. Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. The sodium content in different brands of edible salts can be analyzed using flame photometry. Flame photometry, also called flame atomic emission spectrometry, is a branch of atomic spectroscopy in which the species examined in the spectrometer are in the form of atoms. The samples used for analysis are junk foods, which have become a common trend among all generations. A total of 13 brands were analyzed for iodine content. From that, two commonly used brands were selected and analyzed for estimating the sodium and potassium contents in them by flame photometry. The analysis helps in creating awareness among all generations to reduce the sodium intake in order to prevent problems like hypertension, hyponatremia, hypernatremia, and associated medical complications in the future.