Rugby Union Athletes Research Articles

The Effect of Resistance Training in a Hypoxic Chamber on Physical Performance in Elite Rugby Athletes.

Mayo, Brad, Cory Miles, Stacy Sims, and Matthew Driller. The effect of resistance training in a hypoxic chamber on physical performance in elite rugby athletes. High Alt Med Biol 19:28-34, 2018.-Limited research suggests that muscle adaptations may be enhanced through resistance training in a hypoxic environment. Seventeen professional rugby union athletes (age [mean ± SD], 24 ± 3 years; body mass, 98.7 ± 12.8 kg; and height, 188.9 ± 7.9 cm), performed 12 resistance training sessions over a 3-week period. Participants were randomly divided into two groups: HYP (n = 8), where resistance training sessions were performed in an environmental chamber with O2 concentration maintained at ∼14.4% (∼3000 m simulated altitude), or CON (n = 9), where identical resistance training sessions were performed without the simulated altitude (O2 = 20.9%, at sea level). Before and after the training intervention, tests included measures of strength, power, endurance, speed, and body composition. Two-way interactions between treatment and time for any of the measured variables were not significant (p > 0.05). Small positive effect sizes for HYP were found for bench press (d = 0.24), weighted chin-up (d = 0.23), and bronco endurance tests (d = -0.21). Resistance training in a hypoxic environmental chamber may lead to small improvements in upper body strength and endurance compared to the same training performed at sea level. These findings are somewhat novel, given the short timeframe of the study and the elite population sampled.

COL5A1 gene variants previously associated with reduced soft tissue injury risk are associated with elite athlete status in rugby

BackgroundTwo common single nucleotide polymorphisms within the COL5A1 gene (SNPs; rs12722 C/T and rs3196378 C/A) have previously been associated with tendon and ligament pathologies. Given the high incidence of tendon and ligament injuries in elite rugby athletes, we hypothesised that both SNPs would be associated with career success.ResultsIn 1105 participants (RugbyGene project), comprising 460 elite rugby union (RU), 88 elite rugby league athletes and 565 non-athlete controls, DNA was collected and genotyped for the COL5A1 rs12722 and rs3196378 variants using real-time PCR. For rs12722, the injury-protective CC genotype and C allele were more common in all athletes (21% and 47%, respectively) and RU athletes (22% and 48%) than in controls (16% and 41%, P ≤ 0.01). For rs3196378, the CC genotype and C allele were overrepresented in all athletes (23% and 48%) and RU athletes (24% and 49%) compared with controls (16% and 41%, P ≤ 0.02). The CC genotype in particular was overrepresented in the back and centres (24%) compared with controls, with more than twice the odds (OR = 2.25, P = 0.006) of possessing the injury-protective CC genotype. Furthermore, when considering both SNPs simultaneously, the CC–CC SNP-SNP combination and C–C inferred allele combination were higher in all the athlete groups (≥18% and ≥43%) compared with controls (13% and 40%; P = 0.01). However, no genotype differences were identified for either SNP when RU playing positions were compared directly with each other.ConclusionIt appears that the C alleles, CC genotypes and resulting combinations of both rs12722 and rs3196378 are beneficial for rugby athletes to achieve elite status and carriage of these variants may impart an inherited resistance against soft tissue injury, despite exposure to the high-risk environment of elite rugby. These data have implications for the management of inter-individual differences in injury risk amongst elite athletes.

Ethnic differences in visceral adipose tissue and markers of cardiometabolic risk in elite rugby union athletes

Background: Rugby union athletes display unique, position-specific body composition characteristics. Evidence suggests that Caucasian and Polynesian athletes exhibit differences in regional fat mass distribution; however, specific differences in subcutaneous adipose tissue (SAT) and metabolically detrimental visceral adipose tissue (VAT) have not been explored. While some evidence suggests that heavy-weight athletes have higher VAT than other athletes, no studies have quantified VAT in rugby union players using gold-standard imaging methods. We investigated the differences in VAT and SAT volume, and markers of cardiometabolic risk, in elite Caucasian and Polynesian rugby union athletes at the commencement of pre-season.

Profiling Single-Leg Balance by Leg Preference and Position in Rugby Union Athletes.

Our aims were to assess single-leg balance in rugby union athletes and compare the stability indices between legs and between positions. Thirty athletes, forwards and backs (n = 15/15), performed single-leg balance measured at two difficulty levels (Level 8: more stableand Level 2: less stable) using the Biodex Balance SD System. The backs' nonpreferred leg had worse scores in medial-lateral and overall indices (effect size = 1.05 and 0.63) compared with the preferred leg on Level 8 stability. Backs had better scores in all indices in the preferred (effect size = -1.20 to -1.82) and nonpreferred (effect size = -0.66 to -1.36) legs compared with the forwards at both stability difficulties. Asymmetry between the two legs is also present between forwards and backs when examined on an individual basis. This study illuminates the importance of single-leg balance screening among rugby athletes to detect individuals with asymmetries in balance that may increase the risk of lower-extremity injury.

Skinfold Prediction Equations Fail to Provide an Accurate Estimate of Body Composition in Elite Rugby Union Athletes of Caucasian and Polynesian Ethnicity.

Body composition in elite rugby union athletes is routinely assessed using surface anthropometry, which can be utilized to provide estimates of absolute body composition using regression equations. This study aims to assess the ability of available skinfold equations to estimate body composition in elite rugby union athletes who have unique physique traits and divergent ethnicity. The development of sport-specific and ethnicity-sensitive equations was also pursued. Forty-three male international Australian rugby union athletes of Caucasian and Polynesian descent underwent surface anthropometry and dual-energy X-ray absorptiometry (DXA) assessment. Body fat percent (BF%) was estimated using five previously developed equations and compared to DXA measures. Novel sport and ethnicity-sensitive prediction equations were developed using forward selection multiple regression analysis. Existing skinfold equations provided unsatisfactory estimates of BF% in elite rugby union athletes, with all equations demonstrating a 95% prediction interval in excess of 5%. The equations tended to underestimate BF% at low levels of adiposity, whilst overestimating BF% at higher levels of adiposity, regardless of ethnicity. The novel equations created explained a similar amount of variance to those previously developed (Caucasians 75%, Polynesians 90%). The use of skinfold equations, including the created equations, cannot be supported to estimate absolute body composition. Until a population-specific equation is established that can be validated to precisely estimate body composition, it is advocated to use a proven method, such as DXA, when absolute measures of lean and fat mass are desired, and raw anthropometry data routinely to derive an estimate of body composition change.

Preseason Functional Movement Screen Predicts Risk of Time-Loss Injury in Experienced Male Rugby Union Athletes.

The purpose of this study was to determine the relationship between Functional Movement Screen (FMS) score and the risk of time-loss injury in experienced male rugby union athletes. A secondary purpose was to determine the relationship between FMS-determined asymmetries and the risk of time-loss injury in these athletes. Functional Movement Screen scores were collected from male rugby union athletes (n = 73) during preseason and half-way through one 8-month season. Time-loss injury data were collected throughout the full season. A receiver-operator characteristic curve was created for each half of the season to identify FMS composite and asymmetry cut-off scores associated with increased likelihood of injury and determined odds ratios, sensitivity, and specificity in evaluating FMS as a predictor of injury risk. Odds ratio analyses revealed that when compared with those scoring >14, athletes with an FMS ≤14 were 10.42 times more likely (95% confidence interval [CI]: 1.28-84.75, p = 0.007) to have sustained injury in the first half of the season and 4.97 times (95% CI: 1.02-24.19, p = 0.029) more likely in the second half of the season. The presence of asymmetries was not associated with increased likelihood of injury. Experienced male rugby union athletes with FMS composite scores ≤14 are significantly more likely to sustain time-loss injury in a competitive season than those scoring >14. The quality of fundamental movement, as assessed by the FMS, is predictive of time-loss injury risk in experienced rugby union athletes and should be considered an important preseason assessment tool used by strength and conditioning and medical professionals in this sport with inherently high injury rates.

Kinetic Sprint Asymmetries on a non-motorised Treadmill in Rugby Union Athletes.

The purpose of this study was to present a potential link between sprint kinetic (vertical [F V] and horizontal force [F H]) asymmetries and athletic performance during acceleration and maximal velocity (v max) sprinting. Thirty un-injured male rugby athletes performed 8-s sprints on a non-motorised treadmill. Kinetic data were divided into 'strong' and 'weak' legs based on individually averaged peak values observed during sprinting and were analysed to evaluate asymmetry. Large differences were found between the strong and weak legs in F H during acceleration (4.3 vs. 3.5 N·kg-1) and v max (3.7 vs. 2.8 N·kg-1) sprinting (both ES=1.2), but not in F V (21.8 vs. 20.8 N·kg-1, ES=- 0.6 for acceleration; 23.9 vs. 22.8 N·kg-1, ES=- 0.5 for v max, respectively). Group mean asymmetry was lower in F V compared to F H during acceleration (1.6 vs. 6.8%) and v max (1.6 vs. 8.2%). The range of asymmetry was much lower in F V (0.03-4.3%) compared to F H (0.2-28%). In un-injured rugby athletes, the magnitude and range of asymmetry scores in F H, occurring during acceleration and v max phases, where much greater than those found in F V. These findings highlight the potential for some un-injured athletes to possess kinetic asymmetries known as crucial components for acceleration performance in sprinting.

The usage and perceived effectiveness of different recovery modalities in amateur and elite Rugby athletes

BackgroundThe use of recovery modalities to help enhance recovery is popular among athletes. However, little is known about the usage of various recovery modalities and the perception of their benefit amongst different level athletes. Therefore, the purpose of this study was to compare the usage and perceptual understanding of different recovery modalities between elite and amateur Rugby athletes. MethodsFifty-eight amateur (n=26) and elite (n=32) Rugby union athletes completed a questionnaire designed to determine the usage and the perception of 15 different recovery modalities. A 5-point Likert scale was used to examine the perceived importance of recovery and effectiveness of each recovery modality. The number of different recovery modalities, and the number of times each player used each recovery modality per week was also obtained through the questionnaires. The total number of times an athlete used a recovery modality was calculated by summing the number of times each recovery modality was used per week. ResultsNo differences were found between groups (elite: 5.0±0.2; amateur: 4.9±0.3) for the perceived importance of recovery to enhance performance. When comparing the effectiveness of each recovery modality, the elite group perceived active recovery, massage, pool recovery, additional sleep and stretching to be significantly (p<0.05) more effective in comparison to the amateur group. No significant differences were found for any other recovery modality. There was a significantly greater amount of recovery modalities used and also a higher frequency of use per week in the elite group (p>0.05). ConclusionAlthough no differences were found for the perception of the importance of recovery, elite Rugby athletes used significantly more recovery modalities and implemented recovery modalities more often in comparison to amateur Rugby athletes.

Fat mass and obesity associated (FTO) gene influences skeletal muscle phenotypes in non-resistance trained males and elite rugby playing position

BackgroundFTO gene variants have been associated with obesity phenotypes in sedentary and obese populations, but rarely with skeletal muscle and elite athlete phenotypes.MethodsIn 1089 participants, comprising 530 elite rugby athletes and 559 non-athletes, DNA was collected and genotyped for the FTO rs9939609 variant using real-time PCR. In a subgroup of non-resistance trained individuals (NT; n = 120), we also assessed structural and functional skeletal muscle phenotypes using dual energy x-ray absorptiometry, ultrasound and isokinetic dynamometry. In a subgroup of rugby athletes (n = 77), we assessed muscle power during a countermovement jump.ResultsIn NT, TT genotype and T allele carriers had greater total body (4.8% and 4.1%) and total appendicular lean mass (LM; 3.0% and 2.1%) compared to AA genotype, with greater arm LM (0.8%) in T allele carriers and leg LM (2.1%) for TT, compared to AA genotype. Furthermore, the T allele was more common (94%) in selected elite rugby union athletes (back three and centre players) who are most reliant on LM rather than total body mass for success, compared to other rugby athletes (82%; P = 0.01, OR = 3.34) and controls (84%; P = 0.03, OR = 2.88). Accordingly, these athletes had greater peak power relative to body mass than other rugby athletes (14%; P = 2 x 10-6).ConclusionCollectively, these results suggest that the T allele is associated with increased LM and elite athletic success. This has implications for athletic populations, as well as conditions characterised by low LM such as sarcopenia and cachexia.

Sleep Apnea and Neck Circumference in Japanese Rugby Union Athletes

Objective: The body size of football players may potentially influence high-level performance. However, increased body mass may increase sleep apnea risks. This study investigated the severity of obstructive sleep apnea (OSA) and body composition among Japanese rugby union players. Methods: Subjects were 52 Japanese male rugby union players. The team received routine dental support at the Nihon University School of Dentistry in Matsudo, Japan. Dental services included dental checkups and treatment, and provision of custom-made mouthguards. Outcome measures were the respiratory disturbance index (RDI) recorded from a sleep apnea test and body mass index (BMI), neck circumference (NC) measurements, and the Epworth Sleepiness Scale (ESS). All players were informed of the outcome of the sleep apnea test following completion of assessments, after which eight players desired and received treatment with a monoblock mandibular advancement device (MAD). Results: OSA was seen in 86.5% of players (29 mild, 14 moderate, 2 severe), with only seven players free of OSA. All players were obese according to BMI, with a large NC (mean, 42.5±3.7 cm). Players with moderate and severe OSA exhibited significantly higher BMI and NC than the normal group (p=0.05 and p=0.02, respectively). NC and BMI correlated positively with RDI and snoring episodes, but negatively with minimum and mean peripheral oxygen saturation. The Youden index (NC cut-off, 40.75 cm) indicated increased OSA risk in 32.7%. Daytime ESS score was high (mean, 11±3.9). MAD treatment in eight of the players with OSA significantly improved RDI. Conclusion: OSA was identified in 86.5% of rugby players, with potential contributions from the large NC and characteristic facial morphology of Japanese individuals. During dental care for athletes, dentists may be able to identify sleep-related disorders.

Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union.

Jones, TW, Smith, A, Macnaughton, LS, and French, DN. Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union. J Strength Cond Res 30(12): 3354-3366, 2016-There is limited published research on strength and conditioning (S&C) practices in elite rugby union (RU). Information regarding testing batteries and programme design would provide valuable information to both applied practitioners and researchers investigating the influence of training interventions or preperformance strategies. The aim of this study was to detail the current practices of S&C coaches and sport scientists working in RU. A questionnaire was developed that comprised 7 sections: personal details, physical testing, strength and power development, concurrent training, flexibility development, unique aspects of the programme, and any further relevant information regarding prescribed training programmes. Forty-three (41 men, 2 women; age: 33.1 ± 5.3 years) of 52 (83%) coaches responded to the questionnaire. The majority of practitioners worked with international level and/or professional RU athletes. All respondents believed strength training benefits RU performance and reported that their athletes regularly performed strength training. The clean and back squat were rated the most important prescribed exercises. Forty-one (95%) respondents reported prescribing plyometric exercises and 38 (88%) indicated that periodization strategies were used. Forty-two (98%) practitioners reported conducting physical testing, with body composition being the most commonly tested phenotype. Thirty-three (77%) practitioners indicated that the potential muted strength development associated with concurrent training was considered when programming and 27 (63%) believed that strength before aerobic training was more favorable for strength development than vice versa. This research represents the only published survey to date of S&C practices in northern and southern hemisphere RU.

The effects of barbell load on countermovement vertical jump power and net impulse

ABSTRACTThe aim of this study was to examine the effects of barbell load on countermovement vertical jump (CMJ) power and net impulse within a theoretically valid framework, cognisant of the underpinning force, temporal, and spatial components. A total of 24 resistance-trained rugby union athletes (average ± SD: age: 23.1 ± 3.4 years; height: 1.83 ± 0.05 m; body mass (BM): 91.3 ± 10.5 kg) performed maximal CMJ under 5 experimental conditions in a randomised, counterbalanced order: unloaded, and with additional loads of 25%, 50%, 75%, and 100% of BM. Peak power and average power were maximised during the unloaded condition, both decreasing significantly (P < 0.05) as load increased. Net impulse was maximised with 75% of BM, which was significantly greater (P < 0.05) than the unloaded and 100% of BM conditions. Net mean force and mean velocity were maximised during the unloaded condition and decreased significantly (P < 0.05) as load increased, whereas phase duration increased significantly (P < 0.05) as load increased. As such, the interaction between barbell load and the underpinning force, time, and displacement components should be considered by strength and conditioning coaches when prescribing barbell loads.

Profiling Sprint Mechanics by Leg Preference and Position in Rugby Union Athletes

Lower-extremity power characteristics are central to performance in rugby. However little is known regarding the effects of leg preference and playing position on sprint mechanics. The purpose of this study was to profile sprint kinetics and kinematics in rugby union athletes and compare between legs and between positions. Thirty male academy-level rugby union athletes, separated into forwards (n=15) and backs (n=15), participated in this cross-sectional analysis. Non-motorised treadmill ergometry was used to evaluate peak relative vertical (FV) and horizontal (FH) force and peak relative power (Pmax) of the preferred and non-preferred legs during maximal sprinting. The non-preferred leg of the forwards produced less FV, FH and Pmax than the preferred leg during acceleration (ES=-0.32, - 0.58 and - 0.67) and maximal velocity (ES=- 0.50, - 0.65 and - 0.60). Backs produced more FV, FH and Pmax than the forwards during initial acceleration (ES=0.51, 1.58 and 1.30) but less at maximal velocity (ES=- 0.74, -0.79 and - 0.81). Backs had faster split times at 2, 5, 10 and 15 m (ES=-1.03, -0.82, -0.63 and -0.50) but slower times at 35 and 40 m (ES=0.78 and 1.10) compared with forwards. Forwards produced larger sprint kinetics compared with backs, but also larger lower-extremity imbalances; potentially reducing sprint efficiency and/or increasing injury risk.

Association of ACTN3 R577X but not ACE I/D gene variants with elite rugby union player status and playing position.

We aimed to quantify the ACE I/D and ACTN3 R577X (rs1815739) genetic variants in elite rugby athletes (rugby union and league) and compare genotype frequencies to controls and between playing positions. The rugby athlete cohort consisted of 507 Caucasian men, including 431 rugby union athletes that for some analyses were divided into backs and forwards and into specific positional groups: front five, back row, half backs, centers, and back three. Controls were 710 Caucasian men and women. Real-time PCR of genomic DNA was used to determine genotypes using TaqMan probes and groups were compared using χ2 and odds ratio (OR) statistics. Correction of P values for multiple comparisons was according to Benjamini-Hochberg. There was no difference in ACE I/D genotype between groups. ACTN3 XX genotype tended to be underrepresented in rugby union backs (15.7%) compared with forwards (24.8%, P = 0.06). Interestingly, the 69 back three players (wings and full backs) in rugby union included only six XX genotype individuals (8.7%), with the R allele more common in the back three (68.8%) than controls (58.0%; χ2 = 6.672, P = 0.04; OR = 1.60) and forwards (47.5%; χ2 = 11.768, P = 0.01; OR = 2.00). Association of ACTN3 R577X with playing position in elite rugby union athletes suggests inherited fatigue resistance is more prevalent in forwards, while inherited sprint ability is more prevalent in backs, especially wings and full backs. These results also demonstrate the advantage of focusing genetic studies on a large cohort within a single sport, especially when intrasport positional differences exist, instead of combining several sports with varied demands and athlete characteristics.

Prevalence of poor sleep quality, sleepiness and obstructive sleep apnoea risk factors in athletes

Purpose: Despite the perceived importance of sleep for athletes, little is known regarding athlete sleep quality, their prevalence of daytime sleepiness or risk factors for obstructive sleep apnoea (OSA) such as snoring and witnessed apnoeic episodes. The purpose of the present study was to characterise normative sleep quality among highly trained team sport athletes.Methodology:175 elite or highly trained rugby sevens, rugby union and cricket athletes completed the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Score (ESS) and Quality of Life questionnaires and an OSA risk factor screen.Results: On average, athletes reported 7.9 ± 1.3 h of sleep per night. The average PSQI score was 5.9 ± 2.6, and 50% of athletes were found to be poor sleepers (PSQI > 5). Daytime sleepiness was prevalent throughout the population (average global score of 8.5) and clinically significant (ESS score of ≥10) in 28% of athletes. OSA may be an important clinical consideration within athletic populations, as a considerable number of athletes (38%) defined themselves as snorers and 8% reported having a witnessed apnoeic episode. The relationship between self-rated sleep quality and actual PSQI score was strong (Pearson correlation of 0.4 ± 0.1, 90% confidence limits).Conclusion: These findings suggest that this cohort of team sport athletes suffer a preponderance of poor sleep quality, with associated high levels of daytime sleepiness. Athletes should receive education about how to improve sleep wake schedules, extend total sleep time and improve sleep quality.

Profiling Isokinetic Strength by Leg Preference and Position in Rugby Union Athletes.

Muscle imbalances aid in the identification of athletes at risk for lower-extremity injury. Little is known regarding the influence that leg preference or playing position may have on lower-extremity muscle strength and asymmetry. To investigate lower-extremity strength profiles in rugby union athletes and compare isokinetic knee- and hip-strength variables between legs and positions. Thirty male academy rugby union athletes, separated into forwards (n = 15) and backs (n = 15), participated in this cross-sectional analysis. Isokinetic dynamometry was used to evaluate peak torque, angle of peak torque, and strength ratios of the preferred and nonpreferred legs during seated knee extension/flexion and supine hip extension/flexion at 60°/s. Backs were older (ES = 1.6) but smaller in stature (ES = -0.47) and body mass (ES = -1.3) than the forwards. The nonpreferred leg was weaker than the preferred leg for forwards during extension (ES = -0.37) and flexion (ES = -0.21) actions and for backs during extension (ES = -0.28) actions. Backs were weaker at the knee than forwards in the preferred leg during extension (ES = -0.50) and flexion (ES = -0.66) actions. No differences were observed in strength ratios between legs or positions. Backs produced peak torque at longer muscle lengths in both legs at the knee (ES = -0.93 to -0.94) and hip (ES = -0.84 to -1.17) than the forwards. In this sample of male academy rugby union athletes, the preferred leg and forwards displayed superior strength compared with the nonpreferred leg and backs. These findings highlight the importance of individualized athletic assessments to detect crucial strength differences in male rugby union athletes.

Strength and Power Development in Professional Rugby Union Players Over a Training and Playing Season.

To investigate strength and power development in elite rugby players during the different phases of a professional season. Sixteen professional rugby union athletes from an English premiership team were monitored for measures of lower-body peak force, force at 50 ms, force at 100 ms (all isometric squat), and power (explosive hack squat). Athletes were assessed at the start of preseason (T1), postpreseason (T2), midway through the competitive season (T3), and at the end of the competitive season (T4). Effect-size (ES) statistics with magnitude-based inferences were calculated to interpret differences in physical performance between the different stages of the season. Very likely beneficial increases in force at 50 ms (+16%, ES = 0.75 ± 0.4) and 100 ms (+14%, ES = 0.63 ± 0.4) were observed between T1 and T2. A likely beneficial increase in power was observed between T2 and T3 (+4%, ES = 0.31 ± 0.2). Between T3 and T4, decreases in force at 50 ms (-6%, ES = -0.39 ± 0.3) and 100 ms (-9%, ES = -0.52 ± 0.4) occurred, while peak force and power were maintained. Over the full season (T1-T4) clear beneficial increases in all measures of strength and power were identified. Meaningful increases in strength and power can be achieved in professional English premiership rugby players over a full playing season. The greatest opportunity for strength and power development occurs during pre- to midseason phases, while these measures are maintained or decrease slightly during the latter stages of a season.

The Measurement and Interpretation of Dietary Protein Distribution During a Rugby Preseason.

Evidence suggests that increasing protein distribution may be desirable to promote muscle protein synthesis (MPS) in combination with resistance exercise. However, there is a threshold above which additional protein consumption has limited benefit for MPS and may promote protein loss due to increased oxidation. This study aimed to measure daily protein intake and protein distribution in a cohort of rugby players. Twenty-five developing elite rugby union athletes (20.5 ± 2.3 years, 100.2 ± 13.3 kg, 184.4 ± 7.4 cm) were assessed at the start and end of a rugby preseason. Using a 7-day food diary the reported daily protein intake was 2.2 ± 0.7 g · kg · day(-1) which exceeds daily recommendations. The reported carbohydrate intake was 3.6 ± 1.3 g · kg · day(-1) which may reflect a suboptimal intake or dietary underreporting. In general, the rugby athletes were regularly consuming more than 20 g of protein; 3.8 ± 0.9 times per day (68 ± 18% of eating occasions). In addition to documenting current dietary intakes, an excess protein estimation score was calculated to determine how frequently the rugby athletes consumed protein above a known effective dose with a margin of error. 2.0 ± 0.9 eating occasions contained protein in excess of doses (20 g) known to promote MPS. Therefore, it is currently unclear whether the consumption of regular large doses of protein will benefit rugby athletes via increasing protein distribution, or whether high protein intakes may have unintended effects including a reduction in carbohydrate and/or energy intake.

Body composition characteristics of elite Australian rugby union athletes according to playing position and ethnicity

This study describes the body composition traits of modern-day elite rugby union athletes according to playing position and ethnicity. Thirty-seven international Australian rugby athletes of Caucasian and Polynesian descent undertook body composition assessment using dual-energy X-ray absorptiometry and surface anthropometry. Forwards were significantly taller, heavier and had a greater total fat mass and lean mass than backs. Backs displayed a higher percentage lean mass and lower sum of seven skinfolds and percentage fat mass. While no whole body composition differences were seen between ethnicities, significant regional differences were observed. In the periphery (arm and leg) regions, Polynesians had a greater proportion of fat mass (53.1% vs. 51.3%, P = 0.052, d = 0.5) and lean mass (49.7% vs. 48.6%, P = 0.040, d = 0.9), while in the trunk region a lower proportion of fat mass (37.2% vs. 39.5%, P = 0.019, d = 0.7) and lean mass (45.6% vs. 46.8%, P = 0.020, d = 1.1). Significant differences were also seen between Caucasian and Polynesian forwards in leg lean mass (31.4 kg vs. 35.9 kg, P = 0.014, d = 2.4) and periphery lean mass (43.8 kg vs. 49.6 kg, P = 0.022, d = 2.4). Elite Polynesian rugby athletes have different distribution patterns of fat mass and lean mass compared to Caucasians, which may influence their suitability for particular positions.

Improving Strength and Power in Trained Athletes With 3 Weeks of Occlusion Training

To examine the effects of moderate-load exercise with and without blood-flow restriction (BFR) on strength, power, and repeated-sprint ability, along with acute and chronic salivary hormonal parameters. Twenty male semiprofessional rugby union athletes were randomized to a lower-body BFR intervention (an occlusion cuff inflated to 180 mmHg worn intermittently on the proximal thighs) or a control intervention that trained without occlusion in a crossover design. Experimental sessions were performed 3 times a week for 3 wk with 5 sets of 5 repetitions of bench press, leg squat, and pull-ups performed at 70% of 1-repetition maximum. Greater improvements were observed (occlusion training vs control) in bench press (5.4 ± 2.6 vs 3.3 ± 1.4 kg), squat (7.8 ± 2.1 vs 4.3 ± 1.4 kg), maximum sprint time (-0.03 ± 0.03 vs -0.01 ± 0.02 s), and leg power (168 ± 105 vs 68 ± 50 W). Greater exercise-induced salivary testosterone (ES 0.84-0.61) and cortisol responses (ES 0.65-0.20) were observed after the occlusion intervention sessions compared with the nonoccluded controls; however, the acute cortisol increases were attenuated across the training block. Occlusion training can potentially improve the rate of strength-training gains and fatigue resistance in trained athletes, possibly allowing greater gains from lower loading that could be of benefit during high training loads, in competitive seasons, or in a rehabilitative setting. The clear improvement in bench-press strength resulting from lower-body occlusion suggests a systemic effect of BFR training.