Optical Coherence Tomography Angiography (OCTA) plays a crucial role in the early detection and continuous monitoring of ocular diseases, which relies on accurate multi-tissue segmentation of retinal images. Existing OCTA segmentation methods typically focus on single-task designs that do not fully utilize the information of volume data in these images. To bridge this gap, our study introduces H2C-Net, a novel network architecture engineered for simultaneous and precise segmentation of various retinal structures, including capillaries, arteries, veins, and the fovea avascular zone (FAZ). At its core, H2C-Net consists of a plug-and-play Height-Channel Module (H2C) and an Enhanced U-shaped Network (GPC-Net). The H2C module cleverly converts the height information of the OCTA volume data into channel information through the Squeeze operation, realizes the lossless dimensionality reduction from 3D to 2D, and provides the "Soft layering" information by unidirectional pooling. Meanwhile, in order to guide the network to focus on channels for training, U-Net is enhanced with group normalization, channel attention mechanism, and Parametric Rectified Linear Unit (PReLU), which reduces the dependence on batch size and enhances the network's ability to extract salient features. Extensive experiments on two subsets of the publicly available OCTA-500 dataset have shown that H2C-Net outperforms existing state-of-the-art methods. It achieves average Intersection over Union (IoU) scores of 82.84 % and 88.48 %, marking improvements of 0.81 % and 1.59 %, respectively. Similarly, the average Dice scores are elevated to 90.40 % and 93.76 %, exceeding previous benchmarks by 0.42 % and 0.94 %. The proposed H2C-Net exhibits excellent performance in OCTA image segmentation, providing an efficient and accurate multi-task segmentation solution in ophthalmic diagnostics. The code is publicly available at: https://github.com/IAAI-SIT/H2C-Net.