The effects of high and low meat diets on biochemical indices of nutritional status were determined as part of a controlled, metabolic unit study of meat consumption and zinc retention. Fourteen postmenopausal women, age (mean ± SD) 62.9 ± 6.1 y (range 51 to 70), with body mass index of 26.9 ± 4.8 kg/m2 (20.6 to 36.8) consumed three weighed, experimental diets—high meat, low meat, or low meat with mineral supplements—for 7 wk each in random order. The additional meat in the high meat diet was provided by 145 g lean beef, 115 g chicken, 160 g lean ham, and 35 g tuna per 2-d menu cycle with 2000 kcal/d, by replacing some fruits, sucrose, and fat principally from corn oil margarine in the low meat diet. The low and high meat diets contained, respectively, 10 and 20% protein, 61 and 52% carbohydrate, 29 and 28% fat (as a proportion of energy), 1.3 and 1.0 ratios of linoleate to total saturated fatty acids, 73 and 189 mg cholesterol/2000 kcal, 168 and 172 mg ascorbic acid/2000 kcal (calculated) and 10 and 12.5 mg iron/2000 kcal (analyzed). As a third experimental diet, the low meat diet was supplemented to be similar to the high meat diet in potassium, phosphorus, iron, magnesium, and zinc content. Serum lipids were determined after 6 and 7 wk, and indices of iron nutriture after 7 wk on each diet. The high meat diet, compared to the low meat or low meat supplemented diets, was associated with higher HDL cholesterol (1.50 vs 1.36 or 1.39 mmol/L, p<0.0005) and lower triglycerides (1.39 vs 1.66 or 1.72 mmol/L, p<0.0003), without change in total or LDL cholesterol. The high meat diet, compared to the low meat or low meat supplemented diets, was also associated with lower serum ferritin (74 vs 82 or 82 μg/L, p<0.02), higher total iron binding capacity (57.8 vs 52.8 or 53.0 μmol/L, p<0.002) and lower transferrin saturation (27.2 vs 31.4 or 30.9%, p<0.03), with no change in hematocrit, hemoglobin, erythrocyte zinc protoporphyrin, serum transferrin, or serum iron. These results suggest that substituting lean meat for carbohydrate and vegetable fat increases HDL cholesterol despite modest increases in dietary cholesterol and saturated fat. The negative effect of meat consumption on indices of iron status was unexpected, and is in contrast with previous studies of enhanced bioavailability of iron from meat. The results emphasize the need for testing effects of nutritional variables in the context of a whole diet of conventional foods, and for identifying additional dietary components that influence lipid metabolism and iron nutriture.