Local fluid flow (LFF) at the mesoscopic scale is the main dissipation mechanism of seismic waves in heterogeneous porous media within the seismic frequency band. LFF is easily influenced by the structure and boundary conditions of the porous media, which leads to different behaviors of the peak frequency of attenuation. The associated transition frequency can provide detailed information about the trend of LFF; therefore, research on the transition frequency of LFF and its relationship with the peak frequency of the corresponding attenuation (i.e., inverse of quality factor) facilitates the detailed understanding of the effect of inner structures and boundary conditions in porous media. In this study, we firstly obtain the transition frequency of fluid flux based on Biot’s theory of poroelasticity and the fast Fourier transform algorithm in a sample containing one repeating unit cell (RUC). We then analyze changes of these two frequencies in porous media with different porous properties. Finally, we extend our analysis to the influence of the undrained boundary condition on the transition frequency and peak frequency in porous media with multiple RUCs. This setup can facilitate the understanding of the effect from the undrained boundary condition. Results demonstrate that these two frequencies have the same trend at low water saturation, but amplitude variations differ between the frequencies as the amount of saturation increases. However, for cases of high water saturation, both the trend and the amplitude variation of these two frequencies fit well with each other.