The relationship between the subjectively experienced quality of sleep and awakenings and certain objective neurophysiological parameters, including the quantitatively analyzed awake evening EEG, all-night sleep EEG, computer classified sleep stages, REM activity and awake morning EEG, were investigated in a group of 35 normal healthy male volunteers. Low voltage fast activity in the awake evening EEG was found to be linked to a delayed sleep onset, light sleep, restlessness, frequent awakenings and augmented dreams during the night. In terms of the computer classified sleep, stages wake (W) and movement time (MT) were associated with increased difficulty in falling asleep, decreased sleep comfort and sleep depth, restlessness, frequent awakenings and bad dreams. Augmented movement time resulted also in more drowsiness in the morning. The more REM activity, the less “light” the subjects rated their sleep, the less difficulty they had in getting back to sleep after night-time awakenings and the more unpleasant was the process of getting up in the morning. On the other hand, a high amount of stage 2 sleep seems to be indicative of a shortened sleep latency, a restful and uninterrupted sleep process and a refreshed feeling in the morning. The positive relationship between stage 4 and “light sleep” again raises a question concerning the dubious connection between the sleep stage nomenclature and “sleep depth.” Finally, it was observed that the less alpha activity and the more beta waves in the quantitatively analyzed all-night sleep EEG and awake morning EEG, the worse the quality of sleep and the more unpleasant the awakening in the morning.
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