The effective strain of externally bonded FRP strengthening systems and the loss of concrete aggregate interlock are critical factors for predicting strength and developing design models for structural strengthening. Current research on FRP strengthening of reinforced concrete (RC) members primarily focuses on flexural, shear, and axial loading, neglecting torsional systems. This study introduces an innovative analytical-experimental model/formulation predicting FRP effective strain and concrete strain, based on Digital Image Correlation (DIC) analysis outcomes of an experimental study on RC beams strengthened with FRP sheets under torsion. Eight flanged RC beams, strengthened with various FRP ratios, configurations, and installation methods were also systematically tested. The findings emphasize the need for reevaluation of strain limits in existing guidelines. It points out that the shear integrity of concrete is influenced by concrete compressive strength and strengthening scheme. The DIC results suggest that the strain limit for concrete surfaces between FRP strips should be in the range of 0.0055–0.008, as opposed to the limit of 0.004 set by ACI 440.2R-17. The use of the grooving method in certain systems also requires an increase factor of 1.65 and 1.45 for the effective strain of transverse and longitudinal FRP sheets.