Terahertz waves exhibit excellent performance in molecular information detection of substances. Since natural materials exhibit weak absorption of terahertz waves, it's conventional to involve mixing analyte with polymer diluents and pressing them into pellets, or enhance the light-material interaction through coupling systems of natural materials with metamaterials. However, both pressure-induced metastable crystal structure transformations and spatial overlap between the analyte and metasurfaces can impact the absorption of terahertz waves by organic crystals. This paper proposes a novel analytical approach using paraffin as a dilution matrix for qualitatively and quantitatively characterizing organic crystals with THz spectroscopy. The featureless refractive index spectra and negligible absorption demonstrated the feasibility of paraffin as a diluting analyte. The analytical process was further demonstrated with well-studied lactose by being diluted in molten paraffin at different mass-ratios and solidified as pellets under room temperature and ambient pressure. A continuous wave terahertz frequency domain spectroscopy system (THz-FDS) is used for spectral acquisition over 0.4–1.3 THz. The experimental results reveal a significant linear correlation between the absorption coefficient peak areas and molar concentration of lactose, with a correlation coefficient R2 of 0.9678. Our method provides an additional optional dilution matrix for terahertz spectroscopy characterization of organic crystals, enabling non-destructive, rapid, and direct measurement of metastable crystals. Furthermore, this study on paraffin as a binder material holds potential for enhancing spatial overlap between natural materials and metamaterials in the field of metasurface-enhanced sensing.